Ingredients

• 1 lb ground turkey (or ground chicken or lean ground beef)
• Taco seasoning or salsa (or both)
• 1 tablespoon olive oil
• 1 cup quinoa, rinsed and cooked (or use brown rice)
• 2 cups low-fat vegetable or chicken broth or water to cook quinoa
• Vegetables (your choice!)
• Suggested additions: limes or lime juice, avocado, low-fat cheese or low-fat sour cream, cilantro, black or pinto beans, etc.

Directions

1. Add 1 tablespoon of olive oil to a large skillet on medium heat. Add in the ground turkey once the skillet is hot and cook thoroughly. Add seasonings if using.
2. Cook quinoa: heat a medium saucepan over high heat with 2 cups water or broth to a boil. Add 1 cup of quinoa in once at a boil and turn the heat to low. Cover the saucepan and let sit for about 15 minutes. Quinoa should be fluffy and liquid should be absorbed when done.
3. Add in chopped vegetables and top with suggested toppings above for an at home burrito or taco bowl. Enjoy!

Nutrition Information (makes 4 serving size)

• 389 calories per serving
• 10g fat
• 44g carbohydrates
• 31g protein

Macronutrient Breakdown:

• 23% from fat
• 32% from protein
• 45% from carbohydrates