Nutrisystem Reviews

Current obesity levels are shocking despite many effective diet solutions available!

This Nutrisystem reviews article explains how this diet solves the problem and was created to help you decide if it's the perfect dieting solution for you or not.



How many pounds do you lose the first week of Nutrisystem and what foods can you eat on Nutrisystem diet? What does it cost and how long do you have to be on the diet program for to lose a significant amount of weight?

These questions and many more are answered here.

NOTE: This site does NOT contain health advice nor do I recommend any health-related product. It is solely a review of the Nutrisystem diet delivery program provided for information related to the product.

Please also note that I am an affiliate of Nutrisystem and this page contains special links that may earn me a commission on any sales generated at no additional expense to the customer. Thanks!

Let's get on with the review. The age old process of losing weight has many methods and techniques that can be used to achieve your own personal goals.

As dieting to get there is one of them, you are probably just a little curious to know about some of the more popular diet systems.

There are plenty to choose from, there is no denying it. But what you need to do is consider what is the most compatible way of doing this to match your lifestyle and needs.

For instance, plenty of people want to know how Nutrisystem works because it gets a lot of favorable press and there is a huge number of people that claim they have successfully lost weight with it.

It has a high profile and that makes it attractive to people who are looking for a convenient way to shed those excess pounds and lose a few inches from their waistlines while they're about it.

So if you were wondering about this diet in particular, then here, in a nutshell, is how it works.

Getting Started

First of all, you select the kind of diet plan that best suits you personally. You can choose from their diet menus tailored for men or women of all ages as well as people with special dietary requirements such as those with diabetes and vegetarians for example. All menus include shelf-stable and fresh frozen meals to suit a wide variety of individual tastes and needs.

Then you simply order it via their website and sit back to wait for delivery, which is usually a few days.

When you receive your package, open the box and store it all away somewhere cool and dry. In the case of frozen meals, put them in the freezer. Then simply take each meal as you need it, follow the simple instructions on the pack and you'll find you are sitting down to your meal in no time at all.

Convenient Dieting

This really is one of the most convenient ways of dieting thanks to all the hard work already having been done for you!

There's no cooking or messing about in the kitchen preparing special meals for yourself. There's no hassle with calorie counting or chart filling because none of it is necessary.

It really is a great and simple way to lose that excess weight, while keeping your free time free, for doing the thing that are important to you.

Is Nutrisystem the Best Diet?

With the emphasis on taking the easiest path to dieting success for many people, especially those with busy lifestyles, choosing the right kind of diet is not really as tough as it used to be.

With some top quality commercial diet plans available at a very reasonable price, that choice is made even easier. One of the top programs comes from Nutrisystem.

However, with all the good press this diet company tends to attract, is it really the best of them all when all things are considered?

Let's take a look and see.

How Good is Nutrisystem?

You can read any number of very good write ups on the diet and you'll get a good Nutrisystem diet review of how it works, but reading about it is one thing.

Actually doing the diet is another thing entirely.

Then being able to compare it with other diet companies such as its main rival Jenny Craig, or the other nationwide delivery companies that provide a fresh meal menu such as BistroMD, Diet-to-Go and eDiets, would make the decision complete.

But how are you going to know unless you try them all?

If you are curious, click the promo image below to visit the official Nutrisystem website to check out their up to the minute prices and amazing diet plans for men and women:

Is Nutrisystem Expensive?

Chances are, you simply won't be able to afford to try all the other dieting programs out there, as they rise in price for their standard menus.

Nutrisystem is actually the least expensive of those I just mentioned above. The cost is a highly important factor in many people's final decision.

So being the easiest to afford of the major diet food delivery companies certainly puts Nutrisystem high above the others in the desirability stakes.

Plus there is a new promotion offering $30 off with the claim of 50% bigger meals when you click on the image above to visit the official website to see for yourself!

What Does Nutrisystem Cost Per Month?

The prices vary from plan to plan and you can get a first month discount when you sign up for auto delivery, which is the default choice.

This can mean month one costs as little as around $10 a day for the lowest cost plan.

The second month will be charged at full price, but you'll need to visit the official website to get the most up to day prices. This is because they may change after I publish this article. I sure don't want to give you inaccurate information!

Nutrisystem Meal Quality

The meal quality is also a big factor as its no good getting your diet plan for the best price only to find you can't eat the food because it is not to your tastes.

The company's diet plans are made up of a combination of fresh frozen meals which are of good quality and the rest are shelf-stable, processed meals and some with freeze dried ingredients such as some of the pasta and rice dishes. The number of available meal choices is as extensive as it is varied.

Overall the meal quality is on par with Jenny Craig and Medifast, although slightly inferior to Bistro MD and Diet-2-Go. That's because these latter two companies only send out high quality fresh frozen or fresh chilled meals respectively, but they do cost more.

How Much Food Does Nutrisystem Ship?

The plan lasts for four weeks (28 days) at a time. For each day, there are three main meals plus snack bars and protein shakes.

For the shelf-stable options, all of the meals come in a single large box in individual packets. The fresh-frozen optioons are individually packaged and need to be stored in a freezer.

Will I Need to Buy Grocery Items?

The recommendation is to buy additional grocery items from the store to add to the main meals if you want. The best options are fresh, leafy green vegetables as they are very low calorie and highly nutritious.

Doing this will certainly enhance the meals, make them appear larger and be more filling. However this is a recommendation and is not obligatory as the meals supplied by the company are nutritionally complete.

Does Nutrisystem Give You Gas?

There have been some instances where customers experience flatulence when starting a diet with Nutrisystem. This generally doesn't last more than a few days and is mostly due to the body having to get used to eating different meals.

It can be more pronounced if you are adding leafy green vegetables to the main meals. This is because the increase in fiber makes the digestive process work harder while being good for the gut.

The main problem is that many people who have gained weight through eating too much processed junk food are simply not accustomed to this food option.

What is Nutrisystem Auto Delivery?

When you get the first month with a discount, usually through a promotional offer, you are automatically enrolled in the auto delivery program. That means your second and subsequent months of food are automatically shipped and your credit card debited unless you phone to cancel in advance.

It's something the customer must remember to do, or face getting another month of diet meals delivered as soon as the previous supply has been completed.

That's fine if you really like the diet, but not so good if you don't and wanted to quit but didn't know you had to manually cancel!

How Can I Cancel?

To cancel, you must do it by telephoning customer service and speaking to someone. You cannot cancel via the website.

This trait is not exclusive to Nutrisystem and the other companies do something similar. So whatever you end up deciding to opt for, you should remember that the onus is on you to cancel long before you complete your current package of meals.

Be aware that if you take the first month discount, you are obligated to pay for at least one additional month of food. If you try and cancel before the second month, you will incur a penalty for early cancellation and the discount plus free shipping cost may be taken from your credit card.

The best advice is that if you only want to do one month, then pay full price for it and contact customer service to tell them this is your intention.

You can cancel anytime without penalty this way. Otherwise, be prepared to stay on the diet for at least two months, which in any case is a better strategy, as a single month is really not enough to lose weight and keep it off in the longer term.

How Long Should I Stay on Nutrisystem?

One of the best tips to make this diet work for you is to just stick with it for at least the first month and don't cheat. It's of course better to complete at least two months to really give your body a chance to shed the excess weight.

It'll work for you if you just eat the meals provided plus some recommended grocery items. However, you can make it even better by drinking lots of plain water and getting some daily exercise too.

As to being the best, Nutrisystem is a good diet and easy to do, while being a great time saver in that you don't have to make any meals yourself, but it is beaten on quality by one or two other companies, just not on price.

What is the Recommended Amount of Exercise for Nutrisystem Users?

Nutrisystem encourages participants to exercise and stay fit according to government guidelines, which are 150 minutes of moderately intense activity per week.

You should exercise for 30 minutes each day. You can break down the 30-minute workout into shorter 15- or 10-minute sessions if you are short on time. Two strength training sessions are recommended per week.

What Are the Advantages and Disadvantages of Nutrisystem?

There are advantages and disadvantages to Nutrisystem, just like any diet plan. It's important to understand the pros and cons of Nutrisystem before you decide if it is right for you.

Pros

• This weight loss program is ideal for someone who can't find the time to cook healthy, low-calorie meals at their home.
• Because everything is taken care of, the diet is simple to follow.
• The program is very affordable and one of the lowest cost diet delivery menu in its class.

Cons

• Even though there are 100+ meal options, prepackaged food can be tiring.
• You may feel hungry because your portion size is so small.
• This can be costly, especially if you add fruits, vegetables, lean protein, healthy carbs and two Flex meals per week.
• It is common to recommend 1,200-1,500 calories per day across the board. This may not be appropriate for you and your specific needs.

What Are the Benefits of Nutrisystem?

All of it is done for you. You don't have to worry about calories, menu planning, or worrying about what you eat every day.

It's very appealing to not have to count, analyze, measure, cook or count. Some people, such as professionals and busy moms, might appreciate having pre-prepared food to take care of during their day.

You can also add fresh fruits, vegetables and some lean protein items to your prepackaged meals. This will increase the amount of nutrients and fiber you consume every day.

Flex meals are another perk. This may be easier to do if you can eat out with your family.

Is there a Risk to Following the Nutrisystem Diet?

There are some health risks associated with packaged food, but not all. Although Nutrisystem's menu options sound great, not everyone will enjoy eating a mostly packaged diet.

Whole, fresh foods are generally more nutritious and home cooked meals taste better than food that comes in a plastic wrap or paper box.

This lifestyle is not sustainable. This type of diet plan may teach you some healthy eating habits, but it doesn't teach you to be responsible for your own actions.

My goal when working with clients is to help them implement healthy habits even if I'm not there. What if you stopped eating Nutrisystem? Could you eat the same way as normal eating?

It may not be true. Keep in mind that you are eating lower-calorie versions and the same foods as those found in regular stores. While the prepackaged meals offer portion control, real-world foods do not and are higher in calories, such as burgers, pizza, muffins or pancakes for example.

Nutrisystem: Long and Short Term Effects

While in the short-term you may lose weight temporarily, the long-term effects of this loss are not certain to be maintainable.

While Nutrisystem can be a quick way to lose weight, it is not a permanent solution. You will eventually need to learn more about nutrition and make healthy decisions.

How to Get Started with Nutrisystem

Visiting the official website (link below) is the best place to start. You can search for the plan that suits you best right there.

You can find out a lot more about this particular meal replacement home delivery dieting program and how it can help you to lose weight by visiting the website and reading through it for yourself by clicking the image banner link below:

Remember: "Strike while the iron is hot!" Take advantage of the $30 OFF promotion while it lasts by getting started right now!

This diet program is designed to help you to lose weight, in what has to be one of the easiest ways available these days.

As long as you stick to the diet and do not cheat, you will lose weight. It really is as simple as that!

Last Updated: April 12, 2025


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I have included more articles that cover the many diet aspects of Nutrisystem in the links below.