Chronic Back Pain Help Quotes Birmingham AL
Back Pain Natural Relief Reviews Birmingham AL
Back Pain Treatments and also Treatments
Whether it's from a loss or injury, neck and back pain can be incapacitating. Getting to the doctor is the first step in dealing with neck and back pain. You may be recommended medications, physical therapy, or other treatments to assist alleviate pain. The pain may be localized or spread out across your whole back, or it might be associated with an underlying medical problem.
Pain in the back is a typical ailment, and also the majority of people experience it eventually in their lives. Typically, neck and back pain is associated with muscular tissue strains or soft cells issues. The discomfort may be a boring pains or a pain. It might be really felt in the back, neck, and reduced legs. If the discomfort is severe, it might be connected to a herniated disc or one more underlying clinical problem.
Generally, back pain can be relieved by physical treatment and exercise. This is because exercise aids to lower pain and reinforce the back. However, it is necessary to begin slowly and slowly raise the amount of exercise you do. If you begin working out as well swiftly, you might cause more harm than great.
You ought to be careful regarding raising heavy things. Lifting something too heavy can trigger severe back pain. You might also harm your back by carrying a clothes hamper, working in a work that entails repeated training, or driving for extended periods of time.
Back pain can additionally be caused by inflammatory disorders. A blood test can be used to determine the underlying problem. If you have a history of cancer or infection, you ought to see your physician as soon as possible.
Your physician might additionally recommend a series of imaging treatments to identify the root cause of your back pain. These imaging treatments can consist of x-rays, bone scans, as well as CT scans. These imaging procedures can be practical, yet they aren't necessarily essential for many instances of pain in the back. If you have extreme neck and back pain, your doctor may recommend an injection. These injections can assist to relieve pain and also reduce swelling.
If you are having discomfort with a particular activity, your doctor might advise a physical therapy program to assist you reclaim adaptability and also stamina. Physical therapy might include hands-on adjustment to help you unwind limited muscular tissues. These treatments can additionally help to boost your pose and also placement. You might additionally be suggested prescription medications or nonsteroidal anti-inflammatory medicines to aid relieve the pain.
You need to likewise take steps to avoid pain in the back in the future. It is necessary to keep a healthy weight as well as eat a healthy and balanced diet regimen. It's also crucial to exercise routinely to keep your back and joints flexible. You ought to likewise stay clear of resting or relaxing for long periods of time.
If you continue to have pain after a couple of weeks, you need to see a doctor. Your doctor might also advise that you get a shot or various other surgical procedure to eliminate the discomfort. Some individuals likewise choose to have a mechanical back brace for a limited quantity of time. Nevertheless, you need to talk to your medical professional prior to you make any kind of significant changes to your way of living.
Birmingham AL Fast Chronic Back Pain Help
How to Get Persistent Pain In The Back Assistance
Having persistent pain in the back can be a genuine problem. It can take a great deal of time to feel much better, as well as you can not always find out where the discomfort is coming from. Thankfully, there are a number of nonsurgical back treatments that can aid ease your pain. But initially, you need to understand what creates it.
Persistent pain in the back is most likely to occur in those that have an inactive way of life. This consists of those who smoke, eat improved sugars and trans fats, as well as drink excessive alcohol. Nonetheless, there are likewise various other aspects that figure in. Some people are born with hereditary problems, such as scoliosis, that boost their danger of back pain. If this is the case, you will certainly intend to see a chiropractic doctor. These specialists are knowledgeable in dealing with neck and back pain without the use of drugs.
A physiotherapist can help you discover to reinforce your core muscles, so you are much less most likely to suffer an additional back injury. They can additionally educate you exactly how to do exercises at home. You may be instructed to do flexion and also extension exercises to reinforce the muscle mass that sustain the spine. You may likewise be instructed to do extending workouts to unwind your muscles.
In addition to working out, you can likewise try massage therapy, which helps in reducing inflammation as well as decrease the quantity of pain in the back. Massage treatment is also reliable in recovering function, as well as it is not unusual for people to feel much better after a massage.
You may likewise need to see a medical professional if you have pain in the back that doesn't appear to be improving. Your medical professional will look at your case history and checkup to aid detect the source of your pain. If your discomfort is severe, you may be referred to a discomfort monitoring physician. This doctor may suggest medications, shots, or other therapies.
Your medical professional may additionally suggest a physical therapist. A physical therapist can deal with you to aid you establish a customized exercise program. They will likewise be able to help you strengthen your core muscles as well as other sustaining muscles. You may additionally be advised to do flexion and also extension exercises, as well as you may be offered a home exercise program.
You might additionally be described a rheumatologist, a medical professional who specializes in the treatment of inflammatory conditions. Depending on your circumstance, your physician may additionally be able to suggest surgical procedure to treat the reason for your back pain. Surgical therapy might be necessary if you have a serious back problem, such as a tumor or infection.
A neurologist is also a good area to go with neck and back pain help. These doctors specialize in the therapy of the nerve system. They might likewise carry out cognitive behavioral therapy, which is a means to assist you create positive thinking about your condition. This type of treatment entails establishing objectives as well as pursuing them.
Your doctor may likewise prescribe anti-seizure drug. You can likewise take anti-inflammatory drugs, such as advil, acetaminophen, or naproxen, to ease discomfort. You can additionally try electric excitement, such as a TENS device. The gadget sends pulses of electric present to the nerves in your spinal column.
Topic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
Birmingham AL Chronic Back Pain Help Deals
Pain In The Back Natural Relief - How to Take Care Of Back Pain Normally
Whether you have had a severe injury or you are experiencing pain from a persistent condition, there are a variety of methods to manage neck and back pain normally. The very best way to take care of back pain is to stay clear of overexertion. This is specifically essential if you are recouping from an injury or recouping from surgical procedure. You need to additionally avoid sudden changes in your activity.
Taking a warm bathroom is a wonderful method to relax the muscles as well as reduce the stress. You can additionally include an Epsom salt soak to the water, which is known to have anti-inflammatory properties. You can likewise apply warmth to your reduced back with an electric heating pad. Heat treatment is thought about to be an effective form of therapy for back strain and also muscle spasms.
One more reliable means to reduce pain in the back is to eat foods with anti-inflammatory homes. Anti-inflammatory foods consist of fish, veggies, as well as fruits. These foods have a large range of antioxidants, which aid prevent inflammation. If you are experiencing neck and back pain, you must also think about avoiding sugar and milk items, which might contribute to swelling.
Another efficient means to reduce back pain and also swelling is to make use of topical ointments. You can use a lotion to your back with your hands or you can ask a person to apply the ointment for you. It is important to make certain that the ointment is weakened with provider oil. You can locate natural topical remedies that can assist to alleviate back pain and also simplicity symptoms of chronic problems, such as joint inflammation.
You can likewise attempt using cold pack. Cold pack can assist to briefly alleviate back pain as well as lower inflammation. You can likewise utilize frozen veggies as a source of cold therapy. Nonetheless, you need to use ice packs a few times a day, and also button in between ice as well as warmth to promote healing.
An additional effective method to manage neck and back pain is to make use of natural oils. Many oils, such as mustard oil, olive oil, and also peppermint oil, have anti-inflammatory homes. You can additionally utilize lavender necessary oil, which shows antispasmodic and analgesic residential or commercial properties. You can also blend these oils with service provider oils of your selection. You can use the oils a couple of times a day to ease the discomfort and swelling.
Ginger is another natural herb that possesses anti-inflammatory properties. Ginger has actually been known to reduce swelling and swelling around the joints as well as vertebrae. You can also consume ginger-green tea, which is understood to have pain-relieving residential properties. You can likewise consume cherry juice, which is rich in antioxidants. You can find cherry juice in the majority of grocery stores.
Acupuncture is additionally a reliable method to take care of neck and back pain. The old Chinese practice of acupuncture sends comforting signals to your nerve system, which helps to launch obstructed energy. The method additionally launches hormonal agents as well as neurochemicals that aid to reduce pain.
Various other all-natural ways to take care of neck and back pain are to eat foods that are high in magnesium, which is understood to maintain regular nerve as well as muscular tissue function. You can likewise consume fenugreek, which has anti-inflammatory buildings.
Chronic Back Pain Help Estimates Birmingham AL
Neck And Back Pain Treatment - Exactly How to Locate a Treatment That Functions
Whether you are struggling with an unpleasant back injury or a much more serious condition, there are many methods to aid relieve the discomfort. The primary step is to recognize the cause of the discomfort. Whether it is an architectural injury, a sprained muscular tissue or joint, or a common problem like osteo arthritis, your medical professional will likely prescribe medication, physical therapy or a combination of both. Taking these steps will certainly minimize the swelling and increase the blood flow to the location to promote recovery.
You can additionally try hot and cold therapy, which may help reduce inflammation and also offer a numbing impact for pain in the back. To obtain the most relief, apply the treatment to the damaged location for at the very least a couple of days. Make certain to cover the pack with a towel to stay clear of frostbite.
Muscle creams are an additional great way to deal with pain in the back at home. These products function by confusing the nerve endings in the muscles and also causing them to relax. They are particularly handy for muscles that are strained over a large area.
You can additionally deal with pain with ice bag. Ice helps reduce swelling and also swelling. It can be obtained 20 minutes every 4 to 6 hours. When using this solution, make certain you follow the instructions thoroughly. You don't intend to apply too much menthol since it may increase sensitivity to pain.
Acupuncture can additionally help soothe neck and back pain. Acupuncture entails stimulating certain points on the body with needles. The acupuncture factors connect to paths that carry vital force, called Chi. When the chi is interrupted, discomfort is caused. By stimulating these factors, you bring back the flow of chi.
You might additionally attempt hands-on control by an osteopathic medical professional or chiropractic specialist. This can be used by using your hands, or a mechanical device, to use stress. The resulting rubbing might assist release endorphins.
Many individuals additionally utilize a heating pad to provide relief. Warmth can likewise aid loosen up the muscle mass and raise blood flow. Heat additionally relaxes the tissue, lowering discomfort and also swelling. The temperature of a jacuzzi may additionally be useful. A cozy shower is one more good resource of heat.
You can additionally try herbal supplements. There are many that you can make use of, and also you might want to talk to your medical professional prior to deciding to attempt a brand-new herb. In addition to herbs, you can likewise take advil as well as various other non-prescription discomfort drugs. While these might supply momentary alleviation, they can be harmful if taken incorrectly or without guidance from a health care expert.
You might also wish to try a workout program created to assist recover your back. These exercises usually consist of low-impact cardio exercises as well as core conditioning workouts. A healthy and balanced diet regimen can also help in reducing pain. Getting sufficient sleep is likewise important. You can also try a straightforward back assistance, like a sheet connected around your waistline.
Last but not least, you can try a leisure program, which may help you eliminate your pain. There are mobile phone applications that can help lead you through reflection as well as various other leisure strategies. These techniques will certainly likewise help you solve the emotional root causes of your pain in the back.
Discount Chronic Back Pain Help Birmingham AL
Sciatic Nerve Pain Alleviation
Whether you're experiencing sciatic nerve discomfort or you're just worried regarding it, the signs and symptoms can be crippling. It can trigger you to experience burning, tingling, feeling numb, or weakness in your legs or hips. These symptoms can linger for two weeks or more. If you are experiencing sciatic nerve pain, you might require to seek a medical professional or physical therapist for treatment.
Sciatica can be triggered by a variety of variables, such as muscular tissue inequality, injury, or a herniated disc. In order to prevent sciatic nerve pain, you ought to preserve excellent position. This will decrease the stress on your back and reduce the symptoms of sciatic nerve pain. Transforming your posture every fifteen to twenty minutes will certainly additionally aid. It's likewise a good idea to stay clear of flexing or lifting while you are experiencing sciatica. You need to additionally put on a back brace to help reduce the pressure on your back.
You may likewise require to take discomfort drugs. Over-the-counter pain medications such as ibuprofen, naproxen, or pain killers can assist you ease the signs and symptoms of sciatica. Some doctors might additionally recommend muscle mass depressants and also tricyclic antidepressants to assist alleviate the signs. You can also try natural topical items which contain oils or natural herbs. A lot of these topical products include capsaicin, which can soothe the symptoms of sciatica.
Acupuncture is also a fantastic method to help reduce the symptoms of sciatic nerve pain. It works by promoting the body to release all-natural medicines. You can likewise attempt hot and cold compresses to aid ease the signs and symptoms.
You can also attempt stretches to help alleviate sciatica. These exercises will strengthen your back muscle mass and improve the blood circulation to your discs. You ought to additionally stay clear of sitting for long periods of time. Sitting places too much pressure on your reduced back. If you do work at your workdesk, you may want to buy ergonomic workdesk equipment that will certainly reduce the pressure on your hips.
There are a number of natural topical items offered which contain camphor, menthol, and also oils. These products are a preferred choice for individuals looking for a way to soothe the signs and symptoms of sciatic nerve pain. The only drawback is that these products do not provide a long-lasting remedy.
If you're experiencing sciatic nerve pain, a physical therapist can advise unique workouts to aid you ease the symptoms. You can additionally try yoga. Yoga will certainly also help you create good position. Yoga assists reinforce the muscles in your core, which will certainly assist stop sciatica.
Strolling can additionally help in reducing inflammation and also ease the discomfort of sciatic nerve pain. You can likewise attempt a yoga exercise sphere chair, which will certainly help reduce stress on your hips. You can also try extending your hamstrings to relieve the discomfort. This might be specifically beneficial to ladies that are expectant. If you are expectant, you can customize this position by positioning a pillow under your leg.
When you are experiencing sciatic nerve pain, it is very important to stay clear of sitting for long periods of time. You may also require to prevent raising heavy things, as this can include more pressure to your reduced back.
Chronic Back Pain Help Quotes Birmingham AL
Birmingham AL 24 Hour Chronic Back Pain Help
Pain In The Back While Pregnant
While pregnant, women can create back pain. This sort of discomfort is normally associated with the growth of the unborn child as well as the placenta, which produces additional stress on the back. It is typically just short-term and disappears when the infant is born. However, it is very important for expecting ladies to take back discomfort seriously. This condition can be an indicator of even more major troubles.
Ladies who have actually struggled with neck and back pain prior to maternity are more probable to experience pain in the back during subsequent maternities. This might be because the muscles in the back and pelvic area have ended up being stretched or loosen up. In addition, maternity hormones unwind the tendons in the pelvic location, which can cause instability and pain.
Females that experience back pain should visit their healthcare provider. They might be suggested acetaminophen, which is risk-free for the majority of expectant ladies. Some ladies might also require muscular tissue depressants. They might likewise be recommended a prenatal massage therapy to aid minimize the pain caused by strained back muscles. They can additionally capitalize on stress-reduction courses to help them handle their pain.
Among the best ways to lower back pain is to exercise. Regular exercise reinforces the muscle mass, which can help in reducing back strain. Additionally, exercising routinely can increase adaptability. Some exercises include walking, swimming and also stationary cycling. Expectant ladies can also try yoga.
Another method to reduce back pain is by using warm. A cold pack or warm water bottle can be placed on the lower back for short-term relief. This approach can be applied a number of times a day. You can also utilize a heating pad. For an extra comprehensive option, consult your doctor or a chiropractic doctor.
You can likewise relieve back pain by sleeping on your side. Expecting ladies ought to try to stay clear of sleeping on their backs. On top of that, attempt to sleep with your knees curved. You can additionally make use of a cushion between your legs for added assistance.
If you're expecting, you need to constantly put on supportive footwear. You should also stay clear of wearing high-heeled footwear, which might add more pressure to your back. You must additionally stay clear of flexing over, as this can trigger neck and back pain. If you must represent extended periods of time, try to squat rather than bend at the waist. Wearing encouraging belts and various other garments can likewise help.
Back pain while pregnant might be caused by preterm labor. You need to talk to your health care provider if you experience back pain, particularly if you're having trouble peing or defecation. It's likewise essential to obtain looked for urinary system tract infections.
Some women report neck and back pain as early as 16 weeks of pregnancy. A research by Morgen et al. discovered that ladies that had prior back grievances were twice as most likely to experience serious neck and back pain during their pregnancy. The study also discovered that the ordinary gestational age at the time of the pain was 22.1 weeks.
You may also intend to attempt acupuncture. This therapy uses thin needles inserted into the skin. This may aid to relieve low pain in the back during pregnancy. It can additionally work in combination with conventional treatments.
Back Pain Natural Relief Estimates Birmingham AL
Pinched Nerve In Lower Back - Reasons As Well As Therapies
Having a pinched nerve in lower back can create a lot of discomfort, which can influence your quality of life. It can also cause numbness and sharp pain. If you experience these signs, you might wish to go to a medical professional to determine the reason. There are several therapies for pinched nerves in lower back. You can use over-the-counter medications or attempt physical therapy. You may likewise need to go through examinations to establish the cause of the pain.
You might not understand it, yet your reduced back is a difficult structure made up of vertebrae. In order to operate properly, these bones need to be stable. Nonetheless, as we age, the bones in our spinal column begin to compress. This can create degenerative adjustments, which can result in a pinched nerve. A pinched nerve can happen suddenly or slowly. It might likewise take place as a result of an injury.
A pinched nerve is brought on by pressure on the nerve origin. This can take place after a stressful injury or old injury. The pain can be sharp, burning, prickling, or feeling numb. It may also take place due to inflammation or chemical neuritis.
If you have a pinched nerve in reduced back, your doctor will certainly do a physical examination to identify the cause. If your medical professional is unclear of the cause, she or he might purchase imaging tests. These examinations can identify nerve origin compression as well as assistance to establish the extent of the damages. You can additionally have spinal injections to soothe the pain as well as swelling. Your doctor may also suggest you oral or injected corticosteroids if your various other treatments have not functioned. If you have diabetes mellitus, you go to greater danger for establishing nerve compression. You should avoid recurring tasks that strain your back and ought to additionally add stamina exercises to your regular exercise routine.
Your doctor will most likely want to rule out the opportunity that a pinched nerve in reduced back is a result of osteoarthritis or a herniated disc. If your doctor finds that the discomfort is not triggered by osteo arthritis, you may need to undergo surgery to correct the issue. You may likewise require to utilize a gel-based ice and heat treatment pack to help in reducing the inflammation. You may likewise want to put on a soft cervical collar to keep the vertebrae stable.
One of the most common causes of a squeezed nerve in lower back are a distressing injury, herniated disc, or disc degeneration. It can also be brought on by muscle spasms or various other muscle concerns. You may likewise experience symptoms of sciatica, which is a problem that is brought on by compression of the sciatic nerve. You may experience signs like discomfort as well as feeling numb in the back, legs, and also feet. If you experience any one of these symptoms, you should seek therapy promptly. You need to likewise make sure that you obtain medical attention if the signs do not boost after a few weeks.
A squeezed nerve in reduced back may additionally be brought on by inadequate stance. If your posture is poor, you are more likely to experience this sort of discomfort. When you are seated for extended periods of time, the back is positioned improperly, which places extra pressure on the back. You might likewise be overweight, which puts pressure on the back and includes stress on the nerves.
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
How long have you been experiencing back pain?
I have been experiencing back pain for about six months now. It started out as a dull ache in my lower back, but over the past few months it has become more intense and is now accompanied by sharp pains that radiate down my legs. The pain usually gets worse after I have been sitting or standing for a long period of time.
How severe is your back pain?
My back pain is quite severe. I have been dealing with it for a few months now and it has been getting progressively worse. I have had to take time off work due to the pain and have had to rely on painkillers to get through the day. The pain is mainly located in my lower back and radiates down my legs. It is a sharp, burning sensation that is often accompanied by numbness and tingling.
How does the pain feel?
The sensation of pain can vary greatly from person to person, depending on the type and intensity of the pain. Generally speaking, pain can be described as an unpleasant, uncomfortable feeling that can range from mild to severe. It can be sharp or dull, throbbing or aching, and can be localized in one area or spread throughout the body. Pain can also be classified as acute or chronic.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
What are the questions I should ask my doctor about back pain?
1. What is the cause of my back pain? 2. What tests or exams do you recommend to diagnose the cause of my back pain? 3. What treatment options do you recommend for my back pain? 4. What lifestyle changes can I make to reduce or prevent back pain? 5. Are there any activities or exercises that I should avoid to reduce or prevent back pain?
How long have you been experiencing back pain?
I have been experiencing back pain for about six months now. It started out as a dull ache in my lower back, but over the past few months it has become more intense and is now accompanied by sharp pains that radiate down my legs. The pain usually gets worse after I have been sitting or standing for a long period of time.
What are the risk factors for developing back pain?
Back pain is one of the most common health issues that people of all ages face, and there are a variety of risk factors that can contribute to its development. Age is one of the most significant risk factors for developing back pain. As people age, their muscles and ligaments become weaker and less flexible, which can lead to pain and discomfort in the back.
What are the prognosis for back pain?
The prognosis for back pain depends on the underlying cause. Generally, most cases of acute back pain (lasting less than 3 months) resolve on their own with time, rest, and self-care. However, if the pain persists or becomes chronic (lasting more than 3 months), further evaluation and treatment may be necessary. For cases of chronic back pain, the prognosis depends on the underlying cause.
Who is most likely to experience severe back pain?
Back pain is a common problem that affects people of all ages and backgrounds. It can range from mild to severe and can be caused by many different factors. The most common cause of severe back pain is a musculoskeletal disorder, such as a herniated disc, spinal stenosis, or degenerative disc disease. These conditions can cause pain in the lower back, upper back, or both.
Check our other pages :
- 24 Hour Back Pain Natural Relief Birmingham AL
- 24 Hour Back Pain Natural Relief Birmingham AL
- 24 Hour Back Pain Remedy Birmingham AL
- 24 Hour Back Pain Remedy Birmingham AL
- 24 Hour Chronic Back Pain Help Birmingham AL
- 24 Hour Chronic Back Pain Help Birmingham AL
- Affordable Birmingham AL Back Pain Natural Relief Experts
- Affordable Birmingham AL Back Pain Natural Relief Experts
- Affordable Birmingham AL Back Pain Remedy Experts
- Affordable Birmingham AL Back Pain Remedy Experts