Birmingham AL Discount Chronic Back Pain Help
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Neck And Back Pain Solutions and also Therapies
Whether it's from a loss or injury, pain in the back can be disabling. Reaching the doctor is the initial step in treating neck and back pain. You may be prescribed medicines, physical treatment, or other treatments to aid eliminate discomfort. The pain may be localized or spread across your whole back, or it may be related to a hidden clinical condition.
Neck and back pain is a common condition, as well as many people experience it eventually in their lives. Typically, pain in the back is connected with muscle mass strains or soft cells problems. The discomfort might be a dull ache or a sharp pain. It might be felt in the back, neck, as well as lower legs. If the pain is serious, it may be related to a herniated disc or one more underlying medical condition.
In general, neck and back pain can be alleviated by physical treatment and also exercise. This is due to the fact that workout assists to lower pain and also enhance the back. However, it's important to begin slowly and also slowly boost the amount of workout you do. If you start exercising also rapidly, you may create more damage than great.
You need to be careful regarding raising hefty objects. Lifting something also heavy can trigger severe pain in the back. You may likewise injure your back by carrying a laundry basket, operating in a work that entails repetitive training, or driving for extended periods of time.
Neck and back pain can also be triggered by inflammatory conditions. A blood examination can be utilized to figure out the underlying problem. If you have a history of cancer cells or infection, you must see your doctor asap.
Your medical professional might also recommend a series of imaging treatments to establish the source of your neck and back pain. These imaging treatments can include x-rays, bone scans, and CT scans. These imaging treatments can be practical, yet they aren't necessarily necessary for most situations of pain in the back. If you have severe pain in the back, your medical professional might suggest a shot. These injections can aid to relieve discomfort and reduce inflammation.
If you are having discomfort with a specific task, your medical professional may suggest a physical therapy program to assist you gain back flexibility and toughness. Physical therapy might consist of hands-on manipulation to help you loosen up tight muscular tissues. These treatments can additionally help to enhance your posture and also alignment. You may likewise be prescribed prescription medications or nonsteroidal anti-inflammatory drugs to assist alleviate the discomfort.
You ought to likewise take actions to stay clear of neck and back pain in the future. It is essential to maintain a healthy and balanced weight and also eat a healthy and balanced diet. It's additionally essential to work out on a regular basis to maintain your back and joints versatile. You ought to also prevent resting or resting for long periods of time.
If you remain to have pain after a few weeks, you should see a physician. Your physician might additionally advise that you obtain an injection or various other procedure to ease the discomfort. Some people also select to have a mechanical back brace for a limited quantity of time. However, you must talk with your physician before you make any significant modifications to your lifestyle.
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How to Obtain Chronic Pain In The Back Aid
Having persistent neck and back pain can be an actual concern. It can take a great deal of time to really feel better, as well as you can not always identify where the pain is coming from. Fortunately, there are a variety of nonsurgical spine treatments that can help relieve your discomfort. Yet initially, you need to recognize what creates it.
Persistent neck and back pain is more probable to take place in those who have a sedentary way of living. This includes those who smoke, consume refined sugars and trans fats, and consume excessive alcohol. Nevertheless, there are also various other factors that play a part. Some individuals are born with genetic issues, such as scoliosis, that increase their danger of pain in the back. If this is the case, you will certainly want to see a chiropractic doctor. These professionals are competent in dealing with pain in the back without the use of medicines.
A physical therapist can aid you find out to reinforce your core muscular tissues, so you are much less likely to experience an additional back injury. They can likewise instruct you exactly how to do exercises in the house. You may be advised to do flexion and also expansion exercises to strengthen the muscles that support the spine. You may also be instructed to do extending exercises to relax your muscular tissues.
In addition to working out, you can also attempt massage therapy, which helps in reducing swelling and also lower the amount of discomfort in the back. Massage therapy is likewise efficient in restoring feature, as well as it is not uncommon for people to really feel much better after a massage.
You may likewise require to visit a physician if you have neck and back pain that doesn't seem to be enhancing. Your physician will look at your medical history as well as physical examination to assist identify the resource of your pain. If your pain is serious, you may be described a discomfort monitoring medical professional. This doctor may prescribe medicines, injections, or various other therapies.
Your physician might likewise advise a physical therapist. A physical therapist can deal with you to help you establish a personalized workout program. They will certainly additionally have the ability to aid you enhance your core muscles and various other supporting muscles. You might additionally be advised to do flexion and also expansion exercises, as well as you may be offered a home exercise program.
You might additionally be described a rheumatologist, a doctor who concentrates on the therapy of inflammatory diseases. Depending on your situation, your physician might additionally have the ability to suggest surgery to deal with the reason for your neck and back pain. Surgical treatment may be essential if you have a serious back trouble, such as a lump or infection.
A specialist is additionally an excellent area to opt for back pain help. These medical professionals focus on the treatment of the nerve system. They might likewise do cognitive behavioral therapy, which is a means to assist you develop positive considering your problem. This sort of treatment involves setting objectives and also working toward them.
Your medical professional might likewise prescribe anti-seizure medicine. You can additionally take anti-inflammatory medicines, such as ibuprofen, acetaminophen, or naproxen, to alleviate discomfort. You can likewise attempt electric excitement, such as a TENS system. The device sends out pulses of electric current to the nerves in your back.
Topic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Neck And Back Pain Natural Relief - How to Take Care Of Pain In The Back Normally
Whether you have had an extreme injury or you are experiencing pain from a persistent condition, there are a variety of ways to handle neck and back pain naturally. The most effective way to take care of back pain is to stay clear of overexertion. This is specifically essential if you are recuperating from an injury or recovering from surgery. You must also avoid sudden changes in your activity.
Taking a warm bath is a great way to kick back the muscular tissues and ease the tension. You can additionally add an Epsom salt saturate to the water, which is understood to have anti-inflammatory homes. You can likewise use warm to your lower back with an electrical hot pad. Warmth therapy is thought about to be an effective type of therapy for back stress as well as muscle spasms.
An additional effective means to decrease back pain is to consume foods with anti-inflammatory residential or commercial properties. Anti-inflammatory foods consist of fish, veggies, and fruits. These foods have a wide range of antioxidants, which aid prevent swelling. If you are experiencing pain in the back, you should also consider avoiding sugar and also dairy items, which may contribute to swelling.
Another effective way to reduce pain in the back and also inflammation is to use topical ointments. You can use a lotion to your back with your hands or you can ask a person to apply the lotion for you. It is necessary to make sure that the ointment is thinned down with carrier oil. You can locate natural topical options that can assist to ease neck and back pain and simplicity signs of persistent conditions, such as joint inflammation.
You can additionally attempt making use of ice bag. Ice packs can assist to briefly minimize pain in the back and lower swelling. You can additionally utilize icy vegetables as a source of chilly treatment. However, you need to utilize ice bag a few times a day, as well as button in between ice as well as warmth to advertise healing.
One more efficient means to manage neck and back pain is to utilize organic oils. Several oils, such as mustard oil, olive oil, as well as peppermint oil, have anti-inflammatory properties. You can also utilize lavender important oil, which shows antispasmodic and also analgesic homes. You can also blend these oils with service provider oils of your choice. You can apply the oils 2 to 3 times a day to soothe the pain and also inflammation.
Ginger is an additional all-natural herb that has anti-inflammatory properties. Ginger has been understood to decrease inflammation and also swelling around the joints and also vertebrae. You can also drink ginger-green tea, which is known to have pain-relieving buildings. You can additionally take in cherry juice, which is rich in antioxidants. You can find cherry juice in the majority of grocery stores.
Acupuncture is likewise an effective means to manage neck and back pain. The old Chinese method of acupuncture sends out calming signals to your nerve system, which assists to release blocked power. The practice additionally launches hormonal agents as well as neurochemicals that aid to alleviate discomfort.
Other natural methods to manage pain in the back are to consume foods that are high in magnesium, which is recognized to keep regular nerve and muscle mass function. You can likewise take in fenugreek, which has anti-inflammatory properties.
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Pain In The Back Remedy - Exactly How to Discover a Treatment That Works
Whether you are struggling with an uncomfortable back injury or a much more significant condition, there are lots of means to assist alleviate the discomfort. The initial step is to recognize the root cause of the discomfort. Whether it is a structural injury, a sprained muscle mass or joint, or a common condition like osteoarthritis, your doctor will likely prescribe drug, physical therapy or a combination of the two. Taking these steps will minimize the inflammation as well as boost the blood flow to the area to promote recovery.
You can also try hot and cold treatment, which might help in reducing inflammation as well as supply a numbing impact for pain in the back. To obtain one of the most relief, apply the treatment to the affected area for at least two to three days. Make certain to cover the pack with a towel to avoid frostbite.
Muscle mass creams are an additional excellent way to treat back pain in your home. These items function by puzzling the nerve endings in the muscles as well as creating them to loosen up. They are particularly practical for muscles that are strained over a huge area.
You can likewise deal with pain with cold pack. Ice helps in reducing swelling and also swelling. It can be applied for 20 mins every four to 6 hrs. When using this treatment, make sure you comply with the instructions meticulously. You don't wish to apply excessive menthol due to the fact that it might raise level of sensitivity to pain.
Acupuncture can additionally help relieve pain in the back. Acupuncture involves promoting specific factors on the body with needles. The acupuncture factors attach to paths that carry vital force, referred to as Chi. When the chi is disrupted, discomfort is triggered. By stimulating these points, you restore the circulation of chi.
You might also attempt hand-operated manipulation by an osteopathic doctor or chiropractic physician. This can be applied by utilizing your hands, or a mechanical device, to apply pressure. The resulting friction might assist launch endorphins.
Many people likewise use a heating pad to supply relief. Warmth can also aid relax the muscle mass and increase blood flow. Heat also loosens up the cells, minimizing discomfort as well as inflammation. The temperature of a hot tub might likewise be helpful. A warm shower is an additional excellent source of warmth.
You can likewise try organic supplements. There are many that you can utilize, as well as you may wish to talk to your medical professional before deciding to try a brand-new herb. Apart from natural herbs, you can likewise take ibuprofen and various other over the counter pain medicines. While these might supply momentary alleviation, they can be harmful if taken improperly or without guidance from a medical care expert.
You may additionally want to try an exercise program created to help heal your back. These workouts normally include low-impact cardio workouts and core strengthening workouts. A healthy and balanced diet regimen can likewise help in reducing pain. Obtaining sufficient rest is likewise important. You can also try a basic back assistance, like a sheet connected around your midsection.
Lastly, you can attempt a relaxation program, which might aid you get rid of your pain. There are smartphone apps that can aid guide you with reflection and also various other leisure methods. These methods will certainly likewise help you settle the psychological sources of your neck and back pain.
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Sciatic Nerve Discomfort Relief
Whether you're experiencing sciatic nerve pain or you're just concerned regarding it, the signs can be incapacitating. It can create you to experience burning, prickling, tingling, or weakness in your legs or hips. These signs and symptoms can continue for two weeks or even more. If you are experiencing sciatica, you might need to seek out a medical professional or physical therapist for therapy.
Sciatic nerve pain can be caused by a variety of aspects, such as muscle mass inequality, trauma, or a herniated disc. In order to prevent sciatic nerve pain, you must keep excellent posture. This will certainly decrease the pressure on your back and reduce the signs of sciatica. Transforming your pose every fifteen to twenty minutes will additionally help. It's likewise an excellent concept to stay clear of flexing or raising while you are experiencing sciatica. You should likewise wear a back support to help in reducing the stress on your back.
You might also require to take pain drugs. Over-the-counter discomfort drugs such as advil, naproxen, or aspirin can aid you reduce the symptoms of sciatica. Some doctors may also suggest muscle relaxants and tricyclic antidepressants to help relieve the symptoms. You can additionally attempt all-natural topical products that contain oils or natural herbs. Many of these topical items include capsaicin, which can soothe the symptoms of sciatic nerve pain.
Acupuncture is likewise a terrific way to help in reducing the signs and symptoms of sciatic nerve pain. It works by promoting the body to release all-natural pain relievers. You can also try hot and cold compresses to assist ease the signs.
You can also attempt stretches to aid soothe sciatica. These workouts will certainly reinforce your back muscle mass and also improve the blood circulation to your discs. You need to likewise prevent sitting for extended periods of time. Sitting puts excessive pressure on your lower back. If you do operate at your desk, you may want to purchase ergonomic workdesk equipment that will reduce the stress on your hips.
There are a variety of natural topical items available that contain camphor, menthol, as well as oils. These products are a popular selection for individuals trying to find a way to relieve the signs of sciatica. The only drawback is that these items do not provide a lasting treatment.
If you're experiencing sciatica, a physical therapist can recommend unique workouts to help you ease the signs. You can likewise try yoga. Yoga exercise will likewise assist you develop excellent stance. Yoga exercise aids reinforce the muscles in your core, which will aid stop sciatica.
Walking can likewise help in reducing swelling as well as alleviate the pain of sciatica. You can also attempt a yoga ball chair, which will help in reducing stress on your hips. You can additionally attempt stretching your hamstrings to calm the discomfort. This may be particularly beneficial to ladies that are expecting. If you are expectant, you can change this present by placing a pillow under your leg.
When you are experiencing sciatica, it is essential to stay clear of sitting for extended periods of time. You might also need to prevent lifting hefty items, as this can add more stress to your reduced back.
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Neck And Back Pain During Pregnancy
While pregnant, women can develop neck and back pain. This sort of pain is usually associated with the development of the fetus and the placenta, which produces extra stress on the back. It is usually only short-term as well as goes away when the infant is born. Nevertheless, it is necessary for pregnant females to repossess pain seriously. This problem can be an indicator of more serious problems.
Women that have actually experienced neck and back pain before pregnancy are most likely to experience back pain throughout succeeding maternities. This may be due to the fact that the muscles in the back and also pelvic area have actually ended up being stretched or loosen up. On top of that, pregnancy hormones unwind the tendons in the pelvic area, which can create instability as well as discomfort.
Females that experience back pain ought to see their healthcare carrier. They might be recommended acetaminophen, which is secure for many expectant women. Some females may likewise need muscle mass relaxants. They might likewise be recommended a prenatal massage therapy to aid alleviate the discomfort caused by stressed back muscular tissues. They can additionally make the most of stress-reduction courses to help them manage their pain.
Among the very best means to minimize pain in the back is to exercise. Routine exercise reinforces the muscle mass, which can help reduce back stress. Furthermore, exercising frequently can enhance flexibility. Some exercises include walking, swimming and also fixed cycling. Expecting females can also try yoga.
Another method to alleviate neck and back pain is by applying warmth. An ice pack or warm water container can be placed on the lower back for temporary relief. This approach can be used a number of times a day. You can likewise utilize a hot pad. For a more extensive option, consult your doctor or a chiropractic practitioner.
You can also reduce neck and back pain by sleeping on your side. Expecting females ought to try to prevent sleeping on their backs. Furthermore, attempt to copulate your knees bent. You can also utilize a pillow in between your legs for additional support.
If you're expectant, you ought to constantly put on helpful shoes. You should additionally avoid putting on high-heeled footwear, which might include more strain to your back. You ought to likewise stay clear of bending over, as this can create back pain. If you need to mean long periods of time, attempt to squat as opposed to bend at the waist. Wearing supportive belts and other garments can additionally help.
Pain in the back during pregnancy might be triggered by preterm labor. You ought to talk with your healthcare service provider if you experience pain in the back, particularly if you're having trouble peing or bowel movements. It's likewise important to get looked for urinary system tract infections.
Some females report back pain as early as 16 weeks of maternity. A study by Morgen et al. discovered that women that had prior back grievances were twice as likely to experience severe back pain during their maternity. The research likewise located that the average gestational age at the time of the discomfort was 22.1 weeks.
You might likewise wish to attempt acupuncture. This treatment uses slim needles placed right into the skin. This might help to alleviate low neck and back pain while pregnant. It can likewise be effective in mix with traditional treatments.
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Pinched Nerve In Lower Back - Reasons As Well As Therapies
Having a squeezed nerve in lower back can trigger a great deal of discomfort, which can affect your lifestyle. It can additionally trigger pins and needles and also pain. If you experience these signs, you might wish to go to a physician to establish the reason. There are several treatments for pinched nerves in lower back. You can utilize non-prescription medicines or try physical treatment. You may also require to go through examinations to identify the source of the pain.
You might not understand it, yet your lower back is a challenging framework comprised of vertebrae. In order to operate appropriately, these bones require to be steady. Nevertheless, as we age, the bones in our spine start to press. This can cause degenerative modifications, which can result in a pinched nerve. A squeezed nerve can take place suddenly or progressively. It may also take place because of an injury.
A pinched nerve is brought on by stress on the nerve root. This can take place after a traumatic injury or old injury. The discomfort can be sharp, burning, tingling, or tingling. It might also happen because of swelling or chemical neuritis.
If you have a squeezed nerve in reduced back, your doctor will certainly do a checkup to determine the cause. If your physician is not sure of the cause, he or she may purchase imaging examinations. These examinations can spot nerve root compression and help to establish the degree of the damage. You can also have spinal injections to ease the discomfort and swelling. Your physician may also suggest you oral or infused corticosteroids if your various other treatments have not worked. If you have diabetes, you are at higher danger for establishing nerve compression. You ought to stay clear of repeated tasks that strain your back as well as must likewise include strength exercises to your routine exercise routine.
Your physician will probably want to eliminate the possibility that a pinched nerve in reduced back is a result of osteoarthritis or a herniated disc. If your medical professional discovers that the discomfort is not brought on by osteoarthritis, you may need to undertake surgery to remedy the issue. You may likewise require to use a gel-based ice and also heat therapy pack to help in reducing the inflammation. You might additionally wish to use a soft cervical collar to maintain the vertebrae secure.
The most common sources of a squeezed nerve in reduced back are a traumatic injury, herniated disc, or disc deterioration. It can also be caused by muscle spasms or various other muscle mass problems. You may likewise experience signs of sciatica, which is a problem that is caused by compression of the sciatic nerve. You might experience signs like discomfort as well as numbness in the back, legs, and also feet. If you experience any one of these symptoms, you need to look for treatment right away. You need to likewise make certain that you get clinical interest if the signs and symptoms do not boost after a couple of weeks.
A pinched nerve in lower back might likewise be caused by inadequate posture. If your posture is poor, you are more likely to experience this kind of pain. When you are seated for long periods of time, the spine is located inaccurately, which puts added pressure on the spine. You may additionally be overweight, which puts pressure on the spine as well as includes pressure on the nerves.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
What are the questions I should ask my doctor about back pain?
1. What is the cause of my back pain? 2. What tests or exams do you recommend to diagnose the cause of my back pain? 3. What treatment options do you recommend for my back pain? 4. What lifestyle changes can I make to reduce or prevent back pain? 5. Are there any activities or exercises that I should avoid to reduce or prevent back pain?
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
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