Back Pain Remedy Expert Birmingham AL
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Back Pain Remedies and also Therapies
Whether it's from an autumn or injury, neck and back pain can be crippling. Reaching the physician is the first step in dealing with pain in the back. You might be suggested medicines, physical treatment, or various other therapies to aid ease discomfort. The pain might be localized or spread throughout your whole back, or it may be related to an underlying medical condition.
Neck and back pain is a common condition, and also most individuals experience it eventually in their lives. Usually, pain in the back is connected with muscular tissue strains or soft tissue troubles. The pain may be a plain ache or an acute pain. It may be felt in the back, neck, and also lower legs. If the pain is severe, it might be related to a herniated disc or an additional underlying clinical problem.
Generally, pain in the back can be eliminated by physical therapy and exercise. This is due to the fact that workout helps to lower pain as well as strengthen the back. Nonetheless, it is necessary to begin gradually and also gradually raise the quantity of workout you do. If you begin exercising also rapidly, you may trigger even more injury than good.
You need to beware concerning lifting hefty things. Lifting something too hefty can cause intense back pain. You might also hurt your back by carrying a clothes hamper, working in a task that includes repeated training, or driving for extended periods of time.
Neck and back pain can likewise be caused by inflammatory problems. A blood examination can be utilized to establish the underlying problem. If you have a background of cancer or infection, you need to see your doctor asap.
Your physician may additionally recommend a collection of imaging treatments to establish the source of your neck and back pain. These imaging procedures can consist of x-rays, bone scans, and also CT scans. These imaging treatments can be useful, yet they aren't always necessary for a lot of cases of neck and back pain. If you have extreme neck and back pain, your doctor may recommend a shot. These shots can assist to soothe pain and also lower inflammation.
If you are having discomfort with a particular activity, your medical professional may suggest a physical therapy program to aid you reclaim flexibility as well as strength. Physical therapy might consist of hands-on manipulation to assist you relax limited muscle mass. These treatments can likewise assist to enhance your pose and placement. You may also be prescribed prescription medications or nonsteroidal anti-inflammatory medications to help alleviate the pain.
You must additionally take steps to avoid neck and back pain in the future. It is essential to keep a healthy weight and eat a healthy diet regimen. It's likewise essential to work out routinely to keep your back and joints flexible. You should also prevent sitting or resting for extended periods of time.
If you continue to have discomfort after a couple of weeks, you should see a medical professional. Your physician might likewise recommend that you obtain an injection or various other procedure to relieve the discomfort. Some individuals also choose to have a mechanical back support for a minimal quantity of time. Nevertheless, you must talk to your doctor before you make any kind of significant modifications to your way of living.
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Exactly How to Obtain Chronic Neck And Back Pain Assistance
Having chronic back pain can be a real burden. It can take a great deal of time to feel much better, and you can't constantly determine where the pain is coming from. The good news is, there are a variety of nonsurgical spine therapies that can help eliminate your pain. Yet first, you require to understand what creates it.
Chronic back pain is more probable to occur in those that have a less active way of life. This includes those who smoke, eat improved sugars and trans fats, and also consume alcohol excessive alcohol. However, there are also other factors that figure in. Some people are born with congenital problems, such as scoliosis, that increase their risk of pain in the back. If this holds true, you will want to see a chiropractic physician. These professionals are experienced in treating neck and back pain without using medications.
A physiotherapist can help you learn to reinforce your core muscle mass, so you are much less most likely to endure another back injury. They can also educate you just how to do workouts in the house. You may be instructed to do flexion as well as expansion exercises to strengthen the muscular tissues that sustain the back. You may also be instructed to do stretching exercises to unwind your muscular tissues.
In addition to exercising, you can likewise attempt massage treatment, which helps reduce inflammation and decrease the amount of pain in the back. Massage treatment is additionally effective in recovering feature, and also it is not uncommon for people to feel better after a massage.
You might likewise need to check out a physician if you have back pain that does not seem to be enhancing. Your physician will consider your medical history and health examination to aid detect the resource of your pain. If your discomfort is extreme, you may be referred to a pain management doctor. This doctor might prescribe drugs, injections, or other therapies.
Your medical professional may also suggest a physical therapist. A physiotherapist can deal with you to assist you develop a personalized exercise program. They will also have the ability to assist you enhance your core muscle mass and other supporting muscular tissues. You may also be advised to do flexion and also expansion exercises, and you might be provided a residence exercise program.
You may also be referred to a rheumatologist, a medical professional who focuses on the treatment of inflammatory illness. Depending on your situation, your doctor may likewise be able to advise surgical procedure to treat the source of your back pain. Surgical treatment might be needed if you have a severe back problem, such as a tumor or infection.
A specialist is likewise a great location to opt for back pain assistance. These doctors focus on the therapy of the nerve system. They might likewise perform cognitive behavior modification, which is a method to aid you create positive considering your problem. This type of treatment entails setting goals and pursuing them.
Your medical professional may also recommend anti-seizure drug. You can likewise take anti-inflammatory medications, such as advil, acetaminophen, or naproxen, to eliminate discomfort. You can also attempt electrical excitement, such as a TENS system. The gadget sends out pulses of electrical current to the nerves in your back.
Topic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Neck And Back Pain Natural Alleviation - Just How to Take Care Of Back Pain Naturally
Whether you have had a serious injury or you are experiencing discomfort from a chronic condition, there are a variety of ways to manage back pain naturally. The very best way to deal with neck and back pain is to prevent overexertion. This is specifically vital if you are recuperating from an injury or recovering from surgical treatment. You ought to likewise prevent sudden changes in your task.
Taking a hot bathroom is a terrific way to unwind the muscle mass and also relieve the stress. You can additionally include an Epsom salt soak to the water, which is recognized to have anti-inflammatory homes. You can also apply warmth to your lower back with an electric heating pad. Heat therapy is taken into consideration to be a reliable form of treatment for back strain and also muscle spasms.
An additional effective way to lower back pain is to take in foods with anti-inflammatory residential or commercial properties. Anti-inflammatory foods consist of fish, vegetables, and fruits. These foods have a large range of antioxidants, which help avoid inflammation. If you are experiencing back pain, you need to also take into consideration avoiding sugar and also milk products, which may contribute to inflammation.
An additional reliable means to reduce back pain as well as swelling is to make use of topical lotions. You can use an ointment to your back with your hands or you can ask somebody to apply the lotion for you. It is important to make certain that the lotion is weakened with service provider oil. You can find natural topical options that can help to relieve pain in the back and also simplicity signs of chronic problems, such as joint inflammation.
You can likewise try making use of ice bag. Cold pack can aid to briefly relieve neck and back pain and decrease swelling. You can likewise utilize frozen veggies as a resource of cold therapy. Nonetheless, you ought to use ice bag a couple of times a day, and also button between ice and also heat to promote healing.
An additional reliable method to handle back pain is to use natural oils. Many oils, such as mustard oil, olive oil, as well as pepper mint oil, have anti-inflammatory properties. You can also use lavender necessary oil, which shows antispasmodic and analgesic residential or commercial properties. You can likewise mix these oils with service provider oils of your selection. You can use the oils a couple of times a day to alleviate the discomfort as well as swelling.
Ginger is another all-natural herb that has anti-inflammatory properties. Ginger has actually been recognized to lower inflammation and swelling around the joints and vertebrae. You can likewise consume alcohol ginger-green tea, which is recognized to have pain-relieving residential properties. You can likewise eat cherry juice, which is rich in anti-oxidants. You can locate cherry juice in many food store.
Acupuncture is also an effective method to handle neck and back pain. The ancient Chinese practice of acupuncture sends out soothing signals to your nervous system, which assists to launch blocked energy. The practice likewise launches hormonal agents and also neurochemicals that assist to relieve discomfort.
Other all-natural methods to take care of neck and back pain are to consume foods that are high in magnesium, which is known to keep typical nerve and also muscle mass feature. You can also take in fenugreek, which has anti-inflammatory residential properties.
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Back Pain Remedy - Just How to Find a Treatment That Works
Whether you are experiencing an unpleasant back injury or a more major problem, there are many methods to help soothe the pain. The primary step is to recognize the source of the discomfort. Whether it is a structural injury, a sprained muscular tissue or joint, or a common condition like osteo arthritis, your doctor will likely recommend drug, physical therapy or a mix of the two. Taking these steps will minimize the swelling as well as raise the blood flow to the area to advertise healing.
You can also attempt hot and cold treatment, which may help reduce swelling and provide a numbing effect for neck and back pain. To get the most relief, apply the therapy to the affected location for a minimum of a couple of days. Make certain to cover the pack with a towel to avoid frostbite.
Muscle mass creams are one more great way to deal with neck and back pain in the house. These items function by puzzling the nerve endings in the muscular tissues and creating them to kick back. They are especially useful for muscle mass that are stressed over a big area.
You can additionally treat discomfort with ice packs. Ice helps reduce swelling as well as inflammation. It can be gotten 20 minutes every four to 6 hours. When utilizing this treatment, ensure you comply with the instructions carefully. You do not wish to use way too much menthol since it might increase sensitivity to discomfort.
Acupuncture can also aid soothe back pain. Acupuncture includes stimulating details points on the body with needles. The acupuncture factors attach to paths that carry vital force, known as Chi. When the chi is interfered with, discomfort is set off. By boosting these factors, you recover the circulation of chi.
You may likewise attempt hand-operated control by an osteopathic medical professional or chiropractic practitioner. This can be used by utilizing your hands, or a mechanical device, to use stress. The resulting friction might assist release endorphins.
Many patients likewise make use of a heating pad to supply relief. Warm can additionally assist loosen up the muscular tissues and raise blood flow. Warm likewise unwinds the cells, lowering pain and also inflammation. The temperature level of a jacuzzi may also be advantageous. A cozy shower is another excellent resource of heat.
You can also attempt natural supplements. There are many that you can use, and you may want to check with your medical professional prior to choosing to try a brand-new herb. Other than natural herbs, you can also take ibuprofen and also other over-the-counter pain medications. While these may supply momentary alleviation, they can be unsafe if taken improperly or without assistance from a healthcare specialist.
You might likewise want to attempt a workout program designed to aid recover your back. These exercises typically consist of low-impact aerobic exercises and core fortifying workouts. A healthy and balanced diet plan can likewise help in reducing pain. Getting enough rest is also crucial. You can also try an easy back support, like a sheet tied about your waist.
Finally, you can attempt a relaxation program, which might assist you eliminate your discomfort. There are smartphone apps that can assist guide you with meditation and also other relaxation strategies. These techniques will certainly likewise aid you fix the psychological root causes of your back pain.
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Sciatic Nerve Discomfort Alleviation
Whether you're experiencing sciatic nerve pain or you're merely concerned concerning it, the signs and symptoms can be debilitating. It can cause you to experience burning, prickling, tingling, or weak point in your legs or hips. These signs and symptoms can continue for 2 weeks or even more. If you are experiencing sciatic nerve pain, you may need to seek out a physician or physiotherapist for treatment.
Sciatica can be triggered by a number of variables, such as muscular tissue discrepancy, injury, or a herniated disc. In order to stop sciatic nerve pain, you must preserve good position. This will certainly decrease the pressure on your back as well as reduce the signs and symptoms of sciatic nerve pain. Changing your posture every fifteen to twenty minutes will certainly also help. It's also an excellent idea to prevent bending or lifting while you are experiencing sciatica. You need to likewise put on a back support to help in reducing the stress on your back.
You might likewise need to take pain medicines. Over-the-counter discomfort medicines such as ibuprofen, naproxen, or pain killers can help you reduce the signs of sciatica. Some physicians may additionally recommend muscular tissue relaxants as well as tricyclic antidepressants to help reduce the signs. You can additionally try all-natural topical products which contain oils or herbs. Most of these topical items contain capsaicin, which can relieve the signs and symptoms of sciatic nerve pain.
Acupuncture is additionally an excellent method to help reduce the signs of sciatica. It works by stimulating the body to release all-natural pain relievers. You can additionally attempt hot and cold compresses to help eliminate the signs and symptoms.
You can also try stretches to aid alleviate sciatic nerve pain. These exercises will certainly reinforce your back muscles as well as enhance the blood flow to your discs. You need to also avoid sitting for extended periods of time. Resting places way too much pressure on your lower back. If you do operate at your desk, you may wish to purchase ergonomic desk devices that will certainly minimize the stress on your hips.
There are a variety of all-natural topical products offered that contain camphor, menthol, and also oils. These items are a popular choice for individuals seeking a way to soothe the signs of sciatic nerve pain. The only drawback is that these products do not provide a lasting remedy.
If you're experiencing sciatica, a physiotherapist can advise special workouts to aid you reduce the signs and symptoms. You can also try yoga. Yoga exercise will certainly also assist you develop great posture. Yoga exercise aids strengthen the muscles in your core, which will help protect against sciatic nerve pain.
Strolling can also help in reducing inflammation and also ease the discomfort of sciatic nerve pain. You can likewise try a yoga exercise round chair, which will certainly help reduce pressure on your hips. You can likewise try extending your hamstrings to relieve the discomfort. This might be particularly beneficial to women who are expectant. If you are expectant, you can customize this position by putting a cushion under your leg.
When you are experiencing sciatica, it is essential to avoid sitting for extended periods of time. You may also require to avoid raising hefty objects, as this can add even more pressure to your lower back.
Back Pain Remedy Expert Birmingham AL
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Back Pain While Pregnant
During pregnancy, ladies can create pain in the back. This sort of discomfort is normally connected to the growth of the unborn child and the placenta, which produces added pressure on the spinal column. It is usually just momentary as well as vanishes when the child is birthed. However, it is important for pregnant females to reclaim pain seriously. This problem can be an indication of even more significant problems.
Women who have actually suffered from neck and back pain before pregnancy are most likely to experience neck and back pain during succeeding pregnancies. This might be since the muscles in the back and pelvic location have actually become stretched or loosen up. Furthermore, pregnancy hormonal agents loosen up the ligaments in the pelvic area, which can create instability and also discomfort.
Females that experience back pain should see their health care service provider. They might be prescribed acetaminophen, which is secure for most expecting ladies. Some ladies may additionally need muscle mass relaxants. They might likewise be advised a prenatal massage therapy to help relieve the pain triggered by strained back muscle mass. They can likewise make the most of stress-reduction courses to help them manage their pain.
Among the best means to minimize neck and back pain is to work out. Regular workout enhances the muscles, which can help in reducing back stress. Furthermore, working out frequently can increase flexibility. Some exercises consist of walking, swimming and stationary biking. Expectant females can additionally try yoga.
One more means to relieve pain in the back is by using warmth. An ice pack or hot water bottle can be positioned on the reduced back for temporary alleviation. This technique can be used several times a day. You can additionally use a heating pad. For an extra comprehensive service, consult your physician or a chiropractor.
You can also minimize back pain by sleeping on your side. Expectant ladies need to try to prevent sleeping on their backs. On top of that, attempt to sleep with your knees bent. You can additionally utilize a cushion in between your legs for additional assistance.
If you're expectant, you ought to constantly put on encouraging footwear. You ought to additionally prevent using high-heeled footwear, which may include even more stress to your back. You must likewise stay clear of bending over, as this can create neck and back pain. If you need to stand for long periods of time, attempt to squat instead of bend at the midsection. Putting on encouraging belts and also various other garments can likewise help.
Pain in the back while pregnant may be brought on by preterm labor. You need to speak to your health care carrier if you experience pain in the back, particularly if you're having difficulty urinating or defecation. It's also crucial to obtain looked for urinary system infections.
Some females report pain in the back as early as 16 weeks of maternity. A research by Morgen et al. found that females that had prior back issues were two times as likely to experience extreme back pain during their maternity. The research likewise discovered that the average gestational age at the time of the discomfort was 22.1 weeks.
You may likewise want to try acupuncture. This therapy uses slim needles placed into the skin. This may aid to reduce low neck and back pain during pregnancy. It can likewise work in combination with conventional treatments.
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Pinched Nerve In Lower Back - Causes And Also Therapies
Having a squeezed nerve in lower back can trigger a great deal of discomfort, which can impact your lifestyle. It can also trigger numbness as well as acute pain. If you experience these symptoms, you might want to visit a doctor to figure out the reason. There are numerous therapies for pinched nerves in reduced back. You can make use of over-the-counter medicines or attempt physical treatment. You may likewise require to go through examinations to establish the root cause of the pain.
You may not know it, however your reduced back is a complex framework composed of vertebrae. In order to function correctly, these bones need to be steady. However, as we age, the bones in our spinal column begin to compress. This can cause degenerative changes, which can lead to a squeezed nerve. A squeezed nerve can happen suddenly or gradually. It might likewise occur due to an injury.
A squeezed nerve is caused by pressure on the nerve origin. This can occur after a stressful injury or old injury. The pain can be sharp, burning, tingling, or feeling numb. It might likewise take place as a result of swelling or chemical neuritis.
If you have actually a pinched nerve in lower back, your medical professional will certainly execute a physical exam to figure out the cause. If your medical professional is unclear of the reason, she or he might buy imaging examinations. These tests can identify nerve root compression as well as help to determine the level of the damages. You can also have back injections to relieve the pain and swelling. Your doctor might also suggest you dental or infused corticosteroids if your various other therapies have actually not functioned. If you have diabetes mellitus, you go to greater danger for developing nerve compression. You ought to prevent repeated tasks that stress your back and also should also add stamina workouts to your regular workout routine.
Your physician will possibly intend to dismiss the opportunity that a pinched nerve in lower back is an outcome of osteo arthritis or a herniated disc. If your physician locates that the pain is not triggered by osteo arthritis, you may require to undertake surgery to deal with the trouble. You might additionally need to make use of a gel-based ice and also heat treatment pack to help reduce the swelling. You might additionally want to put on a soft cervical collar to keep the vertebrae secure.
One of the most typical causes of a pinched nerve in lower back are a stressful injury, herniated disc, or disc deterioration. It can also be triggered by muscle spasms or other muscle problems. You might likewise experience symptoms of sciatic nerve pain, which is a problem that is triggered by compression of the sciatic nerve. You may experience signs like discomfort and feeling numb in the back, legs, and also feet. If you experience any of these symptoms, you need to look for treatment immediately. You should likewise ensure that you get medical attention if the signs do not enhance after a couple of weeks.
A pinched nerve in lower back might additionally be caused by inadequate stance. If your pose is poor, you are more probable to experience this sort of pain. When you are seated for long periods of time, the spine is positioned inaccurately, which puts added pressure on the spinal column. You might likewise be obese, which puts pressure on the spinal column and also adds pressure on the nerves.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
What are the questions I should ask my doctor about back pain?
1. What is the cause of my back pain? 2. What tests or exams do you recommend to diagnose the cause of my back pain? 3. What treatment options do you recommend for my back pain? 4. What lifestyle changes can I make to reduce or prevent back pain? 5. Are there any activities or exercises that I should avoid to reduce or prevent back pain?
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
What are the different types of back pain?
Back pain is a common problem that affects people of all ages and can range from mild to severe. There are many different types of back pain, each with its own unique characteristics and causes. The most common type of back pain is mechanical back pain, which is caused by the wear and tear of everyday activities such as lifting, carrying, and bending.
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
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