Birmingham AL Custom Back Pain Natural Relief
Back Pain Natural Relief Reviews Birmingham AL
Back Pain Treatments as well as Therapies
Whether it's from a fall or injury, pain in the back can be disabling. Getting to the doctor is the first step in treating back pain. You may be suggested medicines, physical therapy, or other therapies to aid ease discomfort. The discomfort may be localized or spread throughout your entire back, or it might be associated with an underlying medical problem.
Back pain is an usual ailment, and lots of people experience it eventually in their lives. Typically, back pain is associated with muscle pressures or soft tissue issues. The discomfort might be a boring pain or an acute pain. It may be felt in the back, neck, and lower legs. If the pain is severe, it might be related to a herniated disc or an additional underlying medical problem.
As a whole, back pain can be relieved by physical therapy and also workout. This is since workout helps to reduce discomfort and enhance the back. Nonetheless, it is necessary to start gradually as well as progressively increase the amount of exercise you do. If you start working out too promptly, you may cause even more damage than great.
You should be careful about raising hefty objects. Raising something as well heavy can create severe back pain. You might additionally hurt your back by bring a clothes hamper, working in a work that entails repeated training, or driving for extended periods of time.
Neck and back pain can also be caused by inflammatory problems. A blood examination can be utilized to figure out the underlying problem. If you have a background of cancer cells or infection, you need to see your medical professional immediately.
Your medical professional might additionally advise a collection of imaging procedures to establish the reason for your neck and back pain. These imaging procedures can consist of x-rays, bone scans, and CT scans. These imaging treatments can be useful, however they aren't necessarily essential for most cases of neck and back pain. If you have extreme back pain, your physician might recommend a shot. These shots can aid to eliminate discomfort and also decrease swelling.
If you are having discomfort with a certain activity, your medical professional may advise a physical treatment program to aid you restore flexibility and also strength. Physical treatment might consist of hands-on adjustment to help you unwind limited muscles. These treatments can likewise aid to boost your position and also alignment. You might also be prescribed prescription medications or nonsteroidal anti-inflammatory drugs to help ease the pain.
You should additionally take actions to avoid back pain in the future. It is essential to preserve a healthy and balanced weight and also consume a healthy diet regimen. It's likewise essential to work out regularly to keep your back and also joints versatile. You must also avoid sitting or relaxing for long periods of time.
If you continue to have discomfort after a few weeks, you need to see a physician. Your medical professional might additionally suggest that you obtain a shot or other procedure to alleviate the pain. Some individuals additionally choose to have a mechanical back support for a minimal amount of time. Nonetheless, you need to talk to your physician before you make any kind of major adjustments to your way of living.
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Exactly How to Get Chronic Pain In The Back Help
Having chronic neck and back pain can be an actual worry. It can take a lot of time to really feel better, and also you can not constantly determine where the discomfort is originating from. Thankfully, there are a variety of nonsurgical back treatments that can aid relieve your discomfort. But first, you require to know what triggers it.
Persistent pain in the back is more likely to occur in those who have an inactive way of life. This consists of those who smoke, eat improved sugars as well as trans fats, as well as consume alcohol too much alcohol. However, there are also various other factors that figure in. Some people are born with hereditary problems, such as scoliosis, that increase their threat of back pain. If this holds true, you will intend to see a chiropractic doctor. These experts are competent in dealing with back pain without using medicines.
A physiotherapist can aid you discover to strengthen your core muscles, so you are much less likely to endure another back injury. They can additionally teach you exactly how to do exercises in the house. You might be instructed to do flexion and expansion exercises to reinforce the muscle mass that support the spinal column. You may also be instructed to do extending workouts to relax your muscle mass.
Along with exercising, you can likewise attempt massage treatment, which helps in reducing inflammation and minimize the quantity of discomfort in the back. Massage treatment is additionally effective in restoring function, as well as it is not unusual for individuals to really feel much better after a massage.
You might also need to go to a physician if you have pain in the back that does not appear to be boosting. Your medical professional will certainly consider your case history as well as health examination to help identify the source of your discomfort. If your discomfort is serious, you may be referred to a pain administration doctor. This medical professional may suggest medicines, injections, or various other treatments.
Your physician might additionally advise a physiotherapist. A physiotherapist can work with you to assist you create a customized exercise program. They will likewise be able to help you strengthen your core muscular tissues as well as other sustaining muscles. You may also be advised to do flexion as well as expansion workouts, as well as you may be given a residence exercise program.
You may additionally be described a rheumatologist, a medical professional who specializes in the therapy of inflammatory diseases. Depending on your scenario, your medical professional may additionally have the ability to suggest surgical treatment to treat the cause of your back pain. Surgical treatment might be necessary if you have a severe spine issue, such as a growth or infection.
A specialist is additionally a great area to go with pain in the back assistance. These physicians specialize in the treatment of the nerves. They might likewise do cognitive behavior modification, which is a means to assist you establish positive considering your problem. This kind of therapy involves setting goals and also pursuing them.
Your medical professional may likewise recommend anti-seizure drug. You can likewise take anti-inflammatory drugs, such as ibuprofen, acetaminophen, or naproxen, to alleviate discomfort. You can also try electric excitement, such as a TENS system. The device sends out pulses of electric existing to the nerves in your back.
Birmingham AL Custom Back Pain Natural ReliefTopic Coverage About Back Pain in Birmingham, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Birmingham, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Birmingham, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Pain In The Back Natural Relief - How to Deal With Pain In The Back Normally
Whether you have had a serious injury or you are experiencing pain from a chronic problem, there are a variety of ways to handle pain in the back normally. The very best means to take care of back pain is to avoid overexertion. This is specifically important if you are recouping from an injury or recuperating from surgical treatment. You need to also stay clear of sudden changes in your task.
Taking a hot bath is an excellent method to kick back the muscle mass and also reduce the stress. You can also include an Epsom salt soak to the water, which is recognized to have anti-inflammatory residential properties. You can additionally use warmth to your lower back with an electric heating pad. Warm treatment is taken into consideration to be a reliable form of therapy for back stress as well as muscle spasms.
An additional effective way to reduce back pain is to eat foods with anti-inflammatory buildings. Anti-inflammatory foods include fish, veggies, and also fruits. These foods have a wide variety of anti-oxidants, which assist avoid swelling. If you are experiencing neck and back pain, you need to also think about avoiding sugar and also dairy products, which might add to swelling.
One more effective means to decrease pain in the back and inflammation is to use topical lotions. You can use a lotion to your back with your hands or you can ask someone to apply the ointment for you. It is important to ensure that the lotion is thinned down with carrier oil. You can discover all-natural topical services that can aid to ease pain in the back and ease signs of persistent problems, such as joint inflammation.
You can likewise try using ice bag. Ice bag can aid to momentarily ease pain in the back and minimize swelling. You can additionally use icy veggies as a source of cold treatment. Nevertheless, you need to make use of ice bag a few times a day, and also button in between ice as well as heat to promote recovery.
Another reliable way to manage pain in the back is to utilize organic oils. Several oils, such as mustard oil, olive oil, and pepper mint oil, have anti-inflammatory buildings. You can additionally utilize lavender important oil, which shows antispasmodic as well as analgesic homes. You can additionally blend these oils with service provider oils of your choice. You can apply the oils 2 to 3 times a day to alleviate the pain and also inflammation.
Ginger is another natural herb that has anti-inflammatory residential or commercial properties. Ginger has been understood to minimize swelling as well as swelling around the joints and vertebrae. You can likewise drink ginger-green tea, which is understood to have pain-relieving residential properties. You can additionally consume cherry juice, which is rich in anti-oxidants. You can locate cherry juice in the majority of supermarket.
Acupuncture is additionally an efficient method to manage back pain. The old Chinese practice of acupuncture sends calming signals to your nervous system, which helps to launch blocked energy. The technique also releases hormonal agents as well as neurochemicals that help to relieve pain.
Various other natural ways to take care of back pain are to consume foods that are high in magnesium, which is recognized to preserve regular nerve and muscle mass function. You can also eat fenugreek, which has anti-inflammatory residential or commercial properties.
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Back Pain Solution - Exactly How to Discover a Treatment That Works
Whether you are dealing with an uncomfortable back injury or a much more significant problem, there are many methods to help relieve the discomfort. The very first step is to identify the source of the discomfort. Whether it is a structural injury, a sprained muscle mass or joint, or a typical problem like osteo arthritis, your doctor will likely prescribe drug, physical treatment or a combination of both. Taking these steps will certainly lower the swelling and increase the blood circulation to the location to advertise healing.
You can additionally attempt cold and hot therapy, which may help in reducing inflammation as well as supply a numbing effect for neck and back pain. To get one of the most alleviation, apply the treatment to the affected area for at the very least two to three days. Make sure to cover the pack with a towel to avoid frostbite.
Muscular tissue lotions are an additional great way to deal with pain in the back at home. These items work by perplexing the nerve endings in the muscular tissues and also creating them to unwind. They are specifically useful for muscle mass that are strained over a big area.
You can likewise treat discomfort with cold pack. Ice helps in reducing swelling and swelling. It can be requested 20 minutes every 4 to 6 hours. When utilizing this solution, see to it you comply with the directions very carefully. You don't want to apply too much menthol due to the fact that it may boost sensitivity to discomfort.
Acupuncture can additionally assist alleviate neck and back pain. Acupuncture entails stimulating specific factors on the body with needles. The acupuncture factors attach to pathways that carry vital energy, called Chi. When the chi is disrupted, discomfort is activated. By stimulating these points, you recover the circulation of chi.
You may additionally try hands-on adjustment by an osteopathic doctor or chiropractic physician. This can be used by using your hands, or a mechanical device, to use stress. The resulting rubbing may help release endorphins.
Several patients also use a heating pad to provide alleviation. Warmth can additionally aid relax the muscle mass as well as raise blood flow. Warmth likewise kicks back the cells, decreasing pain and also inflammation. The temperature of a hot tub may additionally be advantageous. A warm shower is another good source of warm.
You can likewise attempt herbal supplements. There are several that you can use, as well as you may want to consult your doctor prior to deciding to try a new natural herb. In addition to herbs, you can additionally take advil and also other non-prescription pain medicines. While these may supply temporary alleviation, they can be hazardous if taken inaccurately or without advice from a healthcare expert.
You might additionally intend to try a workout program designed to assist recover your back. These exercises normally consist of low-impact cardio workouts as well as core conditioning workouts. A healthy diet regimen can additionally help in reducing pain. Obtaining sufficient rest is also important. You can likewise try a straightforward back assistance, like a sheet linked about your waistline.
Last but not least, you can attempt a leisure program, which may help you do away with your discomfort. There are mobile phone apps that can help direct you with reflection and also other leisure strategies. These methods will certainly additionally help you resolve the emotional sources of your pain in the back.
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Sciatic Nerve Discomfort Alleviation
Whether you're experiencing sciatic nerve pain or you're merely concerned about it, the signs and symptoms can be debilitating. It can trigger you to experience burning, tingling, feeling numb, or weak point in your legs or hips. These symptoms can linger for two weeks or even more. If you are experiencing sciatica, you may need to choose a doctor or physical therapist for treatment.
Sciatica can be brought on by a variety of factors, such as muscle imbalance, injury, or a herniated disc. In order to prevent sciatic nerve pain, you need to maintain excellent pose. This will certainly reduce the pressure on your back and also decrease the signs of sciatica. Altering your stance every fifteen to twenty mins will additionally aid. It's also a good suggestion to prevent flexing or lifting while you are experiencing sciatica. You need to additionally wear a back support to help reduce the pressure on your back.
You might also require to take pain medications. Nonprescription discomfort medications such as ibuprofen, naproxen, or pain killers can aid you ease the signs of sciatica. Some doctors might likewise prescribe muscular tissue depressants as well as tricyclic antidepressants to assist reduce the symptoms. You can likewise try all-natural topical products which contain oils or herbs. Many of these topical items include capsaicin, which can ease the signs and symptoms of sciatic nerve pain.
Acupuncture is also a fantastic method to help in reducing the signs of sciatica. It works by boosting the body to launch all-natural medicines. You can likewise try hot and cold compresses to aid ease the signs and symptoms.
You can additionally attempt stretches to assist soothe sciatica. These exercises will enhance your back muscle mass as well as improve the blood circulation to your discs. You ought to additionally avoid sitting for extended periods of time. Sitting puts excessive pressure on your reduced back. If you do operate at your desk, you may want to buy ergonomic workdesk tools that will certainly reduce the stress on your hips.
There are a number of natural topical products readily available which contain camphor, menthol, and oils. These products are a preferred option for people trying to find a method to alleviate the signs of sciatic nerve pain. The only downside is that these items don't supply a lasting cure.
If you're experiencing sciatic nerve pain, a physical therapist can recommend special workouts to aid you ease the signs and symptoms. You can also attempt yoga exercise. Yoga will certainly likewise assist you establish excellent stance. Yoga exercise helps enhance the muscles in your core, which will certainly help protect against sciatic nerve pain.
Walking can also help in reducing swelling as well as ease the pain of sciatic nerve pain. You can also attempt a yoga exercise ball chair, which will help in reducing pressure on your hips. You can likewise attempt stretching your hamstrings to calm the pain. This might be specifically beneficial to women that are expecting. If you are pregnant, you can change this position by placing a pillow under your leg.
When you are experiencing sciatica, it is very important to prevent sitting for long periods of time. You may also require to stay clear of raising heavy items, as this can add even more stress to your reduced back.
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Pain In The Back During Pregnancy
While pregnant, women can create pain in the back. This kind of discomfort is normally related to the growth of the fetus and also the placenta, which creates added stress on the spine. It is usually only temporary as well as disappears as soon as the child is birthed. Nevertheless, it is very important for pregnant females to take back discomfort seriously. This condition can be a sign of more severe issues.
Females who have experienced pain in the back prior to maternity are more probable to experience neck and back pain throughout subsequent pregnancies. This might be because the muscles in the back as well as pelvic area have become stretched or loosen up. Furthermore, pregnancy hormonal agents loosen up the ligaments in the pelvic area, which can trigger instability and also discomfort.
Ladies that experience pain in the back ought to visit their health care carrier. They might be suggested acetaminophen, which is risk-free for the majority of expecting females. Some ladies might additionally need muscle mass relaxants. They may also be recommended a prenatal massage therapy to assist relieve the discomfort caused by strained back muscular tissues. They can also make the most of stress-reduction courses to help them handle their pain.
One of the very best means to decrease neck and back pain is to work out. Normal workout reinforces the muscular tissues, which can help in reducing back stress. On top of that, exercising routinely can boost versatility. Some exercises consist of walking, swimming and also fixed cycling. Expectant females can additionally try yoga exercise.
Another means to alleviate pain in the back is by applying heat. A cold pack or warm water container can be placed on the reduced back for short-term alleviation. This approach can be used a number of times a day. You can additionally use a heating pad. For a much more complete service, consult your medical professional or a chiropractic physician.
You can also relieve neck and back pain by sleeping on your side. Expecting females need to attempt to avoid sleeping on their backs. Furthermore, attempt to sleep with your knees curved. You can additionally utilize a cushion between your legs for additional assistance.
If you're expecting, you need to constantly put on encouraging shoes. You should also avoid putting on high-heeled footwear, which might include more strain to your back. You must also avoid bending over, as this can trigger back pain. If you must stand for long periods of time, attempt to squat as opposed to bend at the waist. Using supportive belts as well as various other garments can likewise help.
Neck and back pain while pregnant might be caused by preterm labor. You should speak with your healthcare supplier if you experience pain in the back, particularly if you're having difficulty urinating or defecation. It's additionally crucial to get looked for urinary system system infections.
Some women report back pain as early as 16 weeks of maternity. A research by Morgen et al. discovered that women who had prior back problems were twice as most likely to experience serious pain in the back throughout their pregnancy. The research likewise discovered that the ordinary gestational age at the time of the discomfort was 22.1 weeks.
You might additionally want to try acupuncture. This treatment uses thin needles put into the skin. This might help to minimize reduced neck and back pain during pregnancy. It can additionally work in combination with conventional therapies.
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Pinched Nerve In Lower Back - Causes And Also Treatments
Having actually a pinched nerve in reduced back can cause a great deal of pain, which can affect your quality of life. It can additionally trigger tingling and acute pain. If you experience these signs, you might want to see a medical professional to identify the cause. There are a number of therapies for pinched nerves in lower back. You can make use of over-the-counter medicines or attempt physical treatment. You might additionally require to go through examinations to establish the source of the discomfort.
You may not understand it, but your reduced back is a difficult structure made up of vertebrae. In order to function appropriately, these bones require to be secure. Nonetheless, as we age, the bones in our back start to compress. This can cause degenerative modifications, which can cause a squeezed nerve. A squeezed nerve can occur instantly or gradually. It may also take place as a result of an injury.
A squeezed nerve is triggered by pressure on the nerve root. This can occur after a distressing injury or old injury. The discomfort can be sharp, burning, prickling, or pins and needles. It might additionally take place due to inflammation or chemical neuritis.
If you have actually a pinched nerve in reduced back, your medical professional will perform a physical examination to identify the cause. If your physician is not sure of the cause, she or he may get imaging tests. These tests can discover nerve origin compression and aid to identify the extent of the damage. You can additionally have back injections to ease the pain and swelling. Your medical professional might additionally prescribe you dental or infused corticosteroids if your various other therapies have actually not worked. If you have diabetics issues, you are at higher risk for developing nerve compression. You should stay clear of recurring activities that strain your back as well as needs to likewise include stamina exercises to your routine workout regimen.
Your doctor will probably wish to dismiss the opportunity that a squeezed nerve in reduced back is an outcome of osteo arthritis or a herniated disc. If your medical professional locates that the discomfort is not brought on by osteoarthritis, you may need to undertake surgical treatment to fix the issue. You might also need to use a gel-based ice as well as warmth treatment pack to help reduce the swelling. You may likewise intend to put on a soft cervical collar to maintain the vertebrae secure.
The most common reasons for a squeezed nerve in reduced back are a traumatic injury, herniated disc, or disc degeneration. It can likewise be caused by muscle spasms or other muscle mass problems. You might likewise experience signs and symptoms of sciatic nerve pain, which is a problem that is caused by compression of the sciatic nerve. You may experience symptoms like pain and also pins and needles in the back, legs, as well as feet. If you experience any of these signs, you ought to look for therapy right away. You should likewise ensure that you obtain medical attention if the signs and symptoms do not enhance after a couple of weeks.
A pinched nerve in reduced back may additionally be triggered by poor position. If your stance is poor, you are more probable to experience this type of pain. When you are seated for long periods of time, the spine is located inaccurately, which puts additional stress on the spine. You might also be overweight, which taxes the back and also adds stress on the nerves.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
Where is the pain most severe?
The severity of pain can vary greatly depending on the individual and the cause of the pain. Generally speaking, the most severe pain is usually found in the areas of the body that are most sensitive to pain, such as the head, neck, back, and joints. Headaches and migraines are often the most severe type of pain, as they can cause intense throbbing or pounding sensations in the head.
What are the treatments for back pain?
The treatments for back pain vary depending on the cause and severity of the pain. Generally, the most common treatments for back pain include: 1. Medications: Over-the-counter pain medications, such as ibuprofen, acetaminophen, and naproxen, can help reduce inflammation and pain. Prescription medications, such as muscle relaxants, may also be prescribed.
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
What are the most common causes of back pain?
Back pain is one of the most common medical complaints, affecting up to 80% of people at some point in their lives. The causes of back pain can vary greatly, from a simple muscle strain to a more serious medical condition. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain and stiffness.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the possible causes of back pain?
Back pain is a very common complaint and can be caused by a variety of factors. Some of the most common causes of back pain include: 1. Muscle or ligament strain: Straining the muscles or ligaments in the back can cause pain. This can happen from lifting something heavy, sudden movements, or even from poor posture. 2. Disc problems: The discs between the vertebrae of the spine can become damaged or herniated, leading to pain.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
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