Atmore AL Fast Chronic Back Pain Help
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Pain In The Back Solutions as well as Treatments
Whether it's from a fall or injury, neck and back pain can be debilitating. Reaching the doctor is the initial step in dealing with back pain. You may be prescribed medicines, physical treatment, or various other treatments to assist eliminate discomfort. The discomfort might be local or spread throughout your entire back, or it might be related to an underlying medical problem.
Back pain is a typical condition, and also lots of people experience it at some point in their lives. Frequently, pain in the back is associated with muscle mass strains or soft tissue troubles. The discomfort might be a plain pains or an acute pain. It might be really felt in the back, neck, as well as reduced legs. If the discomfort is extreme, it may be connected to a herniated disc or an additional underlying clinical condition.
Generally, pain in the back can be relieved by physical therapy as well as exercise. This is due to the fact that exercise aids to decrease discomfort as well as reinforce the back. However, it is very important to begin slowly and progressively enhance the quantity of workout you do. If you begin working out also quickly, you might trigger even more harm than good.
You ought to be careful concerning lifting heavy things. Raising something also hefty can cause intense back pain. You might additionally injure your back by carrying a laundry basket, operating in a job that includes recurring lifting, or driving for long periods of time.
Back pain can additionally be triggered by inflammatory disorders. A blood test can be utilized to figure out the underlying problem. If you have a background of cancer or infection, you ought to see your medical professional as soon as possible.
Your doctor might also recommend a series of imaging procedures to establish the cause of your back pain. These imaging procedures can consist of x-rays, bone scans, and also CT scans. These imaging treatments can be helpful, however they aren't always essential for the majority of cases of pain in the back. If you have severe neck and back pain, your doctor may advise an injection. These shots can aid to soothe pain and decrease inflammation.
If you are having pain with a specific task, your doctor might advise a physical therapy program to help you gain back flexibility and also stamina. Physical treatment might include hands-on adjustment to help you relax limited muscle mass. These therapies can likewise aid to boost your stance as well as positioning. You may additionally be prescribed prescription medicines or nonsteroidal anti-inflammatory medicines to aid soothe the pain.
You need to also take actions to avoid neck and back pain in the future. It is necessary to preserve a healthy weight and also eat a healthy diet plan. It's additionally crucial to work out regularly to keep your back as well as joints adaptable. You ought to also prevent resting or relaxing for long periods of time.
If you continue to have pain after a few weeks, you should see a doctor. Your physician may also recommend that you get an injection or other surgery to soothe the discomfort. Some individuals also pick to have a mechanical back brace for a restricted amount of time. Nonetheless, you ought to speak to your doctor prior to you make any major changes to your way of life.
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Atmore AL Back Pain Remedy Estimates
How to Obtain Chronic Neck And Back Pain Aid
Having chronic pain in the back can be a genuine burden. It can take a lot of time to really feel better, and also you can not always identify where the pain is coming from. Luckily, there are a variety of nonsurgical spine treatments that can aid eliminate your pain. However first, you need to know what creates it.
Chronic back pain is most likely to happen in those who have an inactive way of life. This includes those who smoke, consume fine-tuned sugars as well as trans fats, and also consume too much alcohol. However, there are also various other aspects that figure in. Some people are born with hereditary problems, such as scoliosis, that enhance their threat of pain in the back. If this holds true, you will wish to see a chiropractic specialist. These experts are skilled in dealing with back pain without the use of drugs.
A physical therapist can help you find out to reinforce your core muscle mass, so you are much less likely to experience an additional back injury. They can also educate you how to do exercises in your home. You might be instructed to do flexion and also expansion exercises to strengthen the muscles that sustain the back. You might additionally be advised to do extending exercises to relax your muscular tissues.
In addition to exercising, you can additionally try massage treatment, which helps reduce inflammation and minimize the quantity of discomfort in the back. Massage therapy is additionally reliable in bring back feature, and it is not uncommon for people to really feel much better after a massage therapy.
You may additionally need to visit a medical professional if you have pain in the back that doesn't appear to be enhancing. Your medical professional will certainly check out your case history and also health examination to assist detect the source of your discomfort. If your pain is serious, you may be referred to a pain monitoring doctor. This medical professional might suggest drugs, shots, or other therapies.
Your medical professional might additionally suggest a physiotherapist. A physiotherapist can work with you to help you create a personalized exercise program. They will also be able to aid you enhance your core muscles and various other sustaining muscles. You might additionally be advised to do flexion as well as extension exercises, and you might be offered a residence workout program.
You may also be referred to a rheumatologist, a doctor who specializes in the therapy of inflammatory conditions. Depending upon your circumstance, your medical professional might likewise be able to suggest surgical procedure to treat the cause of your neck and back pain. Surgical treatment may be required if you have a serious spinal problem, such as a growth or infection.
A specialist is additionally a good place to opt for neck and back pain help. These doctors focus on the therapy of the nerve system. They might additionally perform cognitive behavioral therapy, which is a means to assist you create favorable considering your condition. This type of treatment involves setting objectives and pursuing them.
Your physician might additionally recommend anti-seizure medicine. You can also take anti-inflammatory drugs, such as advil, acetaminophen, or naproxen, to eliminate discomfort. You can additionally attempt electrical excitement, such as a TENS system. The device sends pulses of electric present to the nerves in your spine.
Topic Coverage About Back Pain in Atmore, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Atmore, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Atmore, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Neck And Back Pain Natural Relief - Exactly How to Manage Back Pain Naturally
Whether you have had a serious injury or you are experiencing pain from a persistent condition, there are a number of ways to manage back pain normally. The best means to handle pain in the back is to stay clear of overexertion. This is especially essential if you are recouping from an injury or recouping from surgical treatment. You need to additionally stay clear of sudden changes in your activity.
Taking a warm bathroom is a terrific means to relax the muscle mass and ease the tension. You can also add an Epsom salt soak to the water, which is recognized to have anti-inflammatory residential properties. You can additionally use warm to your reduced back with an electrical hot pad. Warmth treatment is taken into consideration to be an effective type of treatment for back strain and also muscle spasms.
One more reliable method to lower pain in the back is to take in foods with anti-inflammatory residential or commercial properties. Anti-inflammatory foods include fish, vegetables, and also fruits. These foods have a wide variety of antioxidants, which help prevent inflammation. If you are experiencing neck and back pain, you should likewise think about preventing sugar and milk items, which may add to inflammation.
Another efficient method to lower neck and back pain and inflammation is to utilize topical lotions. You can apply an ointment to your back with your hands or you can ask somebody to use the lotion for you. It is very important to make sure that the ointment is diluted with carrier oil. You can discover all-natural topical solutions that can aid to relieve pain in the back and simplicity symptoms of chronic problems, such as arthritis.
You can likewise try using cold pack. Cold pack can help to temporarily minimize neck and back pain as well as lower swelling. You can additionally make use of frozen vegetables as a resource of cool therapy. Nonetheless, you should make use of cold pack a few times a day, and button in between ice as well as heat to promote healing.
An additional effective means to handle back pain is to utilize natural oils. Several oils, such as mustard oil, olive oil, and also peppermint oil, have anti-inflammatory residential properties. You can additionally make use of lavender important oil, which exhibits antispasmodic and also analgesic residential or commercial properties. You can also mix these oils with service provider oils of your choice. You can use the oils 2 to 3 times a day to soothe the discomfort and also inflammation.
Ginger is one more all-natural herb that possesses anti-inflammatory residential properties. Ginger has actually been known to minimize inflammation and swelling around the joints and also vertebrae. You can also consume alcohol ginger-green tea, which is recognized to have pain-relieving homes. You can additionally eat cherry juice, which is abundant in antioxidants. You can find cherry juice in most supermarket.
Acupuncture is also an efficient way to take care of pain in the back. The ancient Chinese practice of acupuncture sends calming signals to your nerve system, which helps to release obstructed power. The method also launches hormones as well as neurochemicals that assist to alleviate pain.
Other natural means to handle neck and back pain are to consume foods that are high in magnesium, which is understood to keep regular nerve as well as muscular tissue feature. You can additionally consume fenugreek, which has anti-inflammatory buildings.
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Pain In The Back Treatment - Exactly How to Locate a Solution That Works
Whether you are struggling with an agonizing back injury or an extra major problem, there are lots of ways to aid ease the pain. The primary step is to determine the reason for the pain. Whether it is a structural injury, a sprained muscular tissue or joint, or a common problem like osteo arthritis, your medical professional will likely suggest drug, physical treatment or a combination of both. Taking these steps will reduce the inflammation and also boost the blood circulation to the location to promote healing.
You can also try hot and cold treatment, which might help in reducing inflammation and also supply a numbing result for back pain. To obtain one of the most relief, apply the therapy to the damaged area for a minimum of two to three days. Make certain to cover the pack with a towel to prevent frostbite.
Muscular tissue lotions are one more great way to treat back pain in your home. These products work by perplexing the nerve endings in the muscles as well as triggering them to unwind. They are especially helpful for muscular tissues that are strained over a large location.
You can also treat pain with ice packs. Ice helps in reducing swelling and inflammation. It can be made an application for 20 mins every 4 to six hours. When utilizing this treatment, ensure you follow the directions very carefully. You don't wish to apply excessive menthol since it may increase sensitivity to discomfort.
Acupuncture can likewise aid alleviate pain in the back. Acupuncture entails boosting details points on the body with needles. The acupuncture points link to pathways that lug vital force, referred to as Chi. When the chi is interrupted, discomfort is caused. By stimulating these points, you recover the flow of chi.
You may additionally attempt hands-on control by an osteopathic medical professional or chiropractic specialist. This can be applied by using your hands, or a mechanical device, to apply stress. The resulting friction might aid launch endorphins.
Lots of patients additionally make use of a heating pad to offer relief. Warm can likewise aid loosen up the muscular tissues and also boost blood flow. Warm likewise relaxes the cells, reducing discomfort and also swelling. The temperature of a jacuzzi might additionally be beneficial. A warm shower is an additional excellent source of warmth.
You can likewise attempt organic supplements. There are numerous that you can use, and you might wish to contact your physician before deciding to try a new herb. Apart from natural herbs, you can also take advil and also other over-the-counter discomfort drugs. While these might provide momentary alleviation, they can be hazardous if taken inaccurately or without support from a health care specialist.
You might additionally want to try a workout program designed to assist heal your back. These exercises normally consist of low-impact aerobic workouts and also core fortifying exercises. A healthy and balanced diet plan can additionally help reduce discomfort. Obtaining sufficient sleep is likewise vital. You can likewise attempt a simple lumbar support, like a sheet connected about your waist.
Lastly, you can attempt a relaxation program, which might aid you remove your discomfort. There are mobile phone apps that can aid guide you with reflection and various other relaxation techniques. These methods will additionally assist you deal with the emotional reasons for your neck and back pain.
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Sciatic Nerve Discomfort Alleviation
Whether you're experiencing sciatic nerve pain or you're simply worried about it, the symptoms can be debilitating. It can create you to experience burning, prickling, numbness, or weak point in your legs or hips. These symptoms can linger for two weeks or even more. If you are experiencing sciatic nerve pain, you may require to seek a doctor or physiotherapist for treatment.
Sciatic nerve pain can be triggered by a number of factors, such as muscle mass inequality, injury, or a herniated disc. In order to protect against sciatica, you ought to keep great position. This will certainly reduce the stress on your back and also lower the symptoms of sciatic nerve pain. Changing your pose every fifteen to twenty mins will certainly also assist. It's also an excellent idea to avoid flexing or lifting while you are experiencing sciatic nerve pain. You should additionally wear a back brace to help in reducing the pressure on your back.
You may additionally require to take pain medications. Nonprescription discomfort medicines such as advil, naproxen, or pain killers can assist you reduce the signs of sciatica. Some doctors may additionally prescribe muscle mass depressants as well as tricyclic antidepressants to assist ease the signs and symptoms. You can likewise try all-natural topical items which contain oils or natural herbs. Many of these topical items contain capsaicin, which can relieve the symptoms of sciatica.
Acupuncture is likewise an excellent method to help in reducing the signs of sciatica. It works by promoting the body to release all-natural pain relievers. You can also attempt hot and cold compresses to help alleviate the symptoms.
You can also try stretches to help ease sciatic nerve pain. These workouts will certainly reinforce your back muscular tissues and improve the blood circulation to your discs. You should also prevent sitting for long periods of time. Resting places way too much stress on your reduced back. If you do work at your workdesk, you might want to purchase ergonomic desk equipment that will certainly decrease the stress on your hips.
There are a number of all-natural topical products offered which contain camphor, menthol, as well as oils. These items are a prominent selection for individuals looking for a means to eliminate the signs and symptoms of sciatic nerve pain. The only drawback is that these items don't provide a long-term cure.
If you're experiencing sciatica, a physiotherapist can suggest special workouts to help you alleviate the signs. You can likewise attempt yoga exercise. Yoga exercise will certainly also assist you create great pose. Yoga exercise helps strengthen the muscles in your core, which will certainly assist prevent sciatic nerve pain.
Strolling can likewise help in reducing swelling as well as relieve the pain of sciatica. You can additionally try a yoga exercise ball chair, which will certainly help in reducing stress on your hips. You can additionally attempt extending your hamstrings to calm the pain. This might be specifically beneficial to ladies who are pregnant. If you are expectant, you can modify this posture by positioning a pillow under your leg.
When you are experiencing sciatica, it's important to prevent sitting for long periods of time. You might likewise need to avoid lifting hefty objects, as this can add more stress to your lower back.
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Back Pain While Pregnant
During pregnancy, ladies can develop back pain. This sort of discomfort is usually associated with the development of the fetus as well as the placenta, which creates additional pressure on the spine. It is typically only short-term and also disappears as soon as the baby is birthed. Nonetheless, it is important for pregnant women to repossess discomfort seriously. This problem can be a sign of more serious troubles.
Women who have actually struggled with neck and back pain prior to maternity are more probable to experience neck and back pain during subsequent pregnancies. This might be since the muscles in the back and pelvic location have actually come to be strained or loosen up. Additionally, maternity hormonal agents loosen up the tendons in the pelvic area, which can create instability as well as discomfort.
Females that experience pain in the back ought to see their health care service provider. They might be prescribed acetaminophen, which is safe for a lot of pregnant females. Some females may likewise need muscle mass relaxants. They may also be advised a prenatal massage therapy to help alleviate the pain triggered by strained back muscle mass. They can likewise make use of stress-reduction courses to help them manage their pain.
Among the most effective methods to reduce pain in the back is to work out. Routine exercise reinforces the muscle mass, which can help reduce back stress. Additionally, working out regularly can boost adaptability. Some exercises include strolling, swimming and stationary biking. Expectant women can additionally try yoga exercise.
One more method to minimize pain in the back is by applying warmth. A cold pack or warm water container can be positioned on the reduced back for temporary alleviation. This method can be applied numerous times a day. You can also utilize a heating pad. For a much more comprehensive solution, consult your physician or a chiropractic doctor.
You can likewise alleviate back pain by sleeping on your side. Pregnant females must attempt to stay clear of sleeping on their backs. Furthermore, attempt to copulate your knees bent. You can additionally utilize a cushion between your legs for added assistance.
If you're expectant, you should constantly use supportive shoes. You must likewise avoid wearing high-heeled footwear, which may include even more stress to your back. You ought to likewise avoid flexing over, as this can create neck and back pain. If you have to represent long periods of time, try to squat as opposed to bend at the waist. Wearing helpful belts and also various other garments can likewise aid.
Back pain during pregnancy might be brought on by preterm labor. You should speak with your healthcare service provider if you experience back pain, particularly if you're having difficulty peing or defecation. It's likewise important to obtain looked for urinary system infections.
Some ladies report back pain as early as 16 weeks of pregnancy. A research by Morgen et al. located that ladies who had prior back complaints were two times as likely to experience serious pain in the back during their maternity. The research also discovered that the average gestational age at the time of the discomfort was 22.1 weeks.
You may additionally intend to try acupuncture. This therapy utilizes slim needles inserted right into the skin. This may aid to alleviate reduced pain in the back during pregnancy. It can likewise work in combination with standard treatments.
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Pinched Nerve In Lower Back - Causes And Therapies
Having a pinched nerve in lower back can create a lot of pain, which can influence your lifestyle. It can additionally trigger pins and needles and also sharp pain. If you experience these signs and symptoms, you might want to visit a medical professional to establish the reason. There are a number of treatments for pinched nerves in lower back. You can make use of over the counter drugs or try physical treatment. You might additionally require to undertake examinations to identify the cause of the discomfort.
You may not be aware of it, yet your lower back is a challenging framework comprised of vertebrae. In order to work correctly, these bones need to be stable. Nevertheless, as we age, the bones in our spine begin to press. This can trigger degenerative changes, which can lead to a pinched nerve. A squeezed nerve can take place suddenly or slowly. It may also take place as a result of an injury.
A squeezed nerve is triggered by pressure on the nerve origin. This can take place after a stressful injury or old injury. The pain can be sharp, burning, tingling, or feeling numb. It might also take place because of inflammation or chemical neuritis.
If you have a pinched nerve in reduced back, your medical professional will certainly perform a physical examination to determine the reason. If your doctor is uncertain of the cause, she or he might get imaging tests. These tests can spot nerve origin compression and also help to identify the level of the damage. You can likewise have back injections to relieve the discomfort and swelling. Your doctor may likewise recommend you dental or injected corticosteroids if your other treatments have not worked. If you have diabetes, you go to better risk for creating nerve compression. You ought to avoid recurring tasks that strain your back and ought to also add toughness exercises to your routine workout routine.
Your medical professional will probably want to eliminate the possibility that a squeezed nerve in reduced back is a result of osteo arthritis or a herniated disc. If your medical professional discovers that the discomfort is not triggered by osteoarthritis, you might need to undergo surgical treatment to remedy the issue. You might likewise need to use a gel-based ice and heat therapy pack to help in reducing the inflammation. You might likewise intend to wear a soft cervical collar to keep the vertebrae steady.
The most common reasons for a squeezed nerve in lower back are a traumatic injury, herniated disc, or disc degeneration. It can likewise be caused by muscle spasms or other muscle mass issues. You may also experience signs and symptoms of sciatic nerve pain, which is a problem that is brought on by compression of the sciatic nerve. You might experience symptoms like discomfort and pins and needles in the back, legs, and also feet. If you experience any one of these signs, you ought to look for treatment instantly. You ought to likewise make sure that you obtain medical interest if the signs and symptoms do not improve after a few weeks.
A pinched nerve in reduced back might likewise be brought on by bad pose. If your stance is poor, you are more probable to experience this type of pain. When you are seated for long periods of time, the spine is positioned incorrectly, which puts extra pressure on the spinal column. You might also be overweight, which puts pressure on the back as well as includes pressure on the nerves.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
What are the risk factors for back pain?
Back pain is a common problem that affects people of all ages and can range from mild to severe. Risk factors for developing back pain include age, gender, occupation, lifestyle, and medical conditions. Age: As people age, their risk of developing back pain increases. This is due to the natural wear and tear of the spine over time, as well as the weakening of muscles and ligaments.
What are the prognosis for back pain?
The prognosis for back pain depends on the underlying cause. Generally, most cases of acute back pain (lasting less than 3 months) resolve on their own with time, rest, and self-care. However, if the pain persists or becomes chronic (lasting more than 3 months), further evaluation and treatment may be necessary. For cases of chronic back pain, the prognosis depends on the underlying cause.
How long have you been experiencing back pain?
I have been experiencing back pain for about six months now. It started out as a dull ache in my lower back, but over the past few months it has become more intense and is now accompanied by sharp pains that radiate down my legs. The pain usually gets worse after I have been sitting or standing for a long period of time.
Who is most likely to experience back pain?
Back pain is a common complaint that affects people of all ages. It is estimated that up to 80% of adults will experience some form of back pain at some point in their lives. The most common causes of back pain include poor posture, muscle strain, and injury. Poor posture can lead to misalignment of the spine and can cause pain in the back, neck, and shoulders.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
Who is most likely to experience back pain?
Back pain is a common complaint that affects people of all ages. It is estimated that up to 80% of adults will experience some form of back pain at some point in their lives. The most common causes of back pain include poor posture, muscle strain, and injury. Poor posture can lead to misalignment of the spine and can cause pain in the back, neck, and shoulders.
Who is most likely to experience chronic back pain?
Chronic back pain is a common problem that can affect people of all ages, genders, and backgrounds. It is estimated that up to 80% of adults experience back pain at some point in their lives. The most common causes of chronic back pain are musculoskeletal issues, such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the treatments for back pain?
The treatments for back pain vary depending on the cause and severity of the pain. Generally, the most common treatments for back pain include: 1. Medications: Over-the-counter pain medications, such as ibuprofen, acetaminophen, and naproxen, can help reduce inflammation and pain. Prescription medications, such as muscle relaxants, may also be prescribed.
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