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Neck And Back Pain Treatments and also Treatments
Whether it's from a loss or injury, pain in the back can be incapacitating. Getting to the physician is the first step in treating back pain. You may be recommended medicines, physical treatment, or other therapies to assist eliminate discomfort. The pain may be local or spread out across your entire back, or it may be associated with a hidden clinical problem.
Neck and back pain is a typical condition, and also most people experience it at some point in their lives. Usually, pain in the back is associated with muscle mass pressures or soft cells troubles. The pain might be a dull pain or a sharp pain. It may be felt in the back, neck, and lower legs. If the pain is severe, it might be connected to a herniated disc or another underlying clinical problem.
As a whole, neck and back pain can be alleviated by physical therapy and exercise. This is because exercise assists to lower discomfort and reinforce the back. Nevertheless, it is necessary to begin slowly as well as slowly boost the quantity of exercise you do. If you start exercising as well swiftly, you might create more injury than excellent.
You ought to beware regarding raising hefty objects. Lifting something as well heavy can trigger severe pain in the back. You might also injure your back by lugging a laundry basket, operating in a job that entails recurring lifting, or driving for long periods of time.
Neck and back pain can also be caused by inflammatory disorders. A blood examination can be utilized to figure out the underlying condition. If you have a background of cancer or infection, you should see your doctor asap.
Your doctor might also advise a series of imaging procedures to identify the reason for your neck and back pain. These imaging treatments can consist of x-rays, bone scans, and also CT scans. These imaging treatments can be handy, yet they aren't always essential for the majority of situations of back pain. If you have serious pain in the back, your doctor may recommend an injection. These shots can help to soothe pain and lower swelling.
If you are having pain with a specific activity, your physician may suggest a physical treatment program to aid you regain versatility as well as strength. Physical treatment may consist of hands-on manipulation to aid you relax tight muscle mass. These treatments can additionally aid to enhance your stance as well as alignment. You may additionally be recommended prescription medicines or nonsteroidal anti-inflammatory drugs to aid relieve the pain.
You must likewise take steps to avoid back pain in the future. It is necessary to maintain a healthy weight as well as eat a healthy and balanced diet plan. It's also essential to exercise on a regular basis to maintain your back as well as joints adaptable. You need to likewise prevent sitting or lying down for extended periods of time.
If you continue to have discomfort after a couple of weeks, you should see a physician. Your medical professional may likewise advise that you get an injection or various other operation to eliminate the pain. Some individuals additionally choose to have a mechanical back support for a minimal quantity of time. However, you must speak to your doctor prior to you make any type of major adjustments to your way of life.
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How to Obtain Persistent Neck And Back Pain Help
Having persistent neck and back pain can be a real worry. It can take a great deal of time to feel better, and you can not always determine where the pain is originating from. Fortunately, there are a number of nonsurgical spinal column therapies that can aid alleviate your discomfort. But initially, you require to know what triggers it.
Persistent pain in the back is more likely to occur in those that have a sedentary way of life. This includes those who smoke, take in fine-tuned sugars and trans fats, as well as consume excessive alcohol. However, there are additionally other aspects that figure in. Some individuals are born with congenital troubles, such as scoliosis, that increase their threat of pain in the back. If this is the case, you will intend to see a chiropractic doctor. These specialists are proficient in dealing with neck and back pain without the use of drugs.
A physical therapist can help you discover to strengthen your core muscles, so you are much less most likely to experience one more back injury. They can additionally educate you how to do workouts in your home. You might be advised to do flexion and extension exercises to strengthen the muscular tissues that sustain the back. You may likewise be advised to do extending workouts to unwind your muscular tissues.
Along with working out, you can also try massage treatment, which helps in reducing inflammation and also lower the quantity of discomfort in the back. Massage therapy is likewise reliable in bring back feature, and also it is not uncommon for individuals to feel better after a massage therapy.
You might likewise need to visit a physician if you have pain in the back that doesn't appear to be boosting. Your physician will certainly take a look at your case history and health examination to help detect the source of your discomfort. If your discomfort is extreme, you might be referred to a pain administration medical professional. This medical professional might recommend drugs, injections, or other treatments.
Your medical professional might likewise advise a physiotherapist. A physical therapist can deal with you to help you create an individualized exercise program. They will certainly additionally be able to help you reinforce your core muscles and various other supporting muscles. You might likewise be advised to do flexion as well as expansion workouts, as well as you may be given a house exercise program.
You might also be described a rheumatologist, a physician that specializes in the therapy of inflammatory illness. Depending on your circumstance, your medical professional may additionally have the ability to suggest surgical treatment to treat the reason for your neck and back pain. Surgical treatment may be needed if you have a major spinal problem, such as a lump or infection.
A specialist is likewise a great place to choose neck and back pain assistance. These physicians concentrate on the therapy of the nerve system. They might additionally execute cognitive behavior modification, which is a means to aid you develop positive considering your condition. This kind of treatment includes establishing objectives and also pursuing them.
Your medical professional may also recommend anti-seizure drug. You can additionally take anti-inflammatory medicines, such as ibuprofen, acetaminophen, or naproxen, to ease pain. You can likewise attempt electric excitement, such as a 10 system. The gadget sends pulses of electrical present to the nerves in your spine.
Topic Coverage About Back Pain in Atmore, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Atmore, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Atmore, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Neck And Back Pain Natural Relief - Just How to Take Care Of Neck And Back Pain Naturally
Whether you have had an extreme injury or you are experiencing discomfort from a persistent problem, there are a number of methods to take care of neck and back pain naturally. The most effective way to manage neck and back pain is to prevent overexertion. This is particularly vital if you are recouping from an injury or recuperating from surgical treatment. You should likewise stay clear of sudden changes in your activity.
Taking a warm bath is an excellent means to loosen up the muscles as well as relieve the stress. You can also include an Epsom salt saturate to the water, which is recognized to have anti-inflammatory properties. You can also apply heat to your lower back with an electric heating pad. Warmth treatment is taken into consideration to be a reliable type of therapy for back stress as well as muscle spasms.
An additional efficient means to minimize back pain is to eat foods with anti-inflammatory buildings. Anti-inflammatory foods include fish, veggies, and also fruits. These foods have a wide variety of anti-oxidants, which help avoid swelling. If you are experiencing back pain, you should additionally think about avoiding sugar as well as milk items, which might contribute to swelling.
Another efficient way to reduce back pain as well as swelling is to make use of topical lotions. You can use an ointment to your back with your hands or you can ask a person to use the ointment for you. It is essential to ensure that the ointment is diluted with service provider oil. You can locate all-natural topical services that can help to ease pain in the back as well as ease symptoms of persistent problems, such as joint inflammation.
You can also attempt making use of ice bag. Cold pack can assist to momentarily minimize back pain and also lower swelling. You can additionally utilize frozen veggies as a resource of cool therapy. However, you ought to make use of ice bag a few times a day, and also switch between ice as well as warm to promote recovery.
An additional efficient way to handle neck and back pain is to use natural oils. Many oils, such as mustard oil, olive oil, as well as pepper mint oil, have anti-inflammatory properties. You can additionally utilize lavender necessary oil, which exhibits antispasmodic as well as analgesic buildings. You can likewise blend these oils with provider oils of your selection. You can apply the oils two to three times a day to ease the discomfort as well as inflammation.
Ginger is another natural herb that possesses anti-inflammatory residential properties. Ginger has actually been understood to lower swelling and swelling around the joints as well as vertebrae. You can likewise consume alcohol ginger-green tea, which is understood to have pain-relieving buildings. You can additionally take in cherry juice, which is abundant in anti-oxidants. You can discover cherry juice in a lot of food store.
Acupuncture is also an effective means to handle back pain. The ancient Chinese technique of acupuncture sends comforting signals to your nervous system, which helps to launch blocked power. The technique likewise releases hormones as well as neurochemicals that aid to ease pain.
Other natural means to take care of neck and back pain are to eat foods that are high in magnesium, which is understood to maintain normal nerve as well as muscular tissue feature. You can also take in fenugreek, which has anti-inflammatory residential or commercial properties.
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Neck And Back Pain Treatment - Exactly How to Find a Treatment That Functions
Whether you are dealing with an uncomfortable back injury or a more severe condition, there are many methods to help alleviate the pain. The primary step is to identify the source of the discomfort. Whether it is an architectural injury, a sprained muscle or joint, or an usual condition like osteoarthritis, your medical professional will likely prescribe medicine, physical therapy or a mix of both. Taking these actions will certainly reduce the swelling and enhance the blood flow to the location to promote recovery.
You can also try hot and cold therapy, which might help in reducing swelling and also supply a numbing impact for pain in the back. To obtain the most relief, use the therapy to the affected location for at least 2 to 3 days. Be sure to cover the pack with a towel to stay clear of frostbite.
Muscular tissue lotions are an additional good way to treat pain in the back in the house. These products function by confusing the nerve endings in the muscles and causing them to kick back. They are especially useful for muscles that are stressed over a big location.
You can also deal with pain with ice bag. Ice helps reduce swelling as well as swelling. It can be applied for 20 minutes every 4 to six hours. When using this remedy, ensure you comply with the directions thoroughly. You do not intend to apply excessive menthol because it may enhance sensitivity to discomfort.
Acupuncture can likewise help relieve neck and back pain. Acupuncture includes promoting certain factors on the body with needles. The acupuncture points attach to pathways that bring vital energy, referred to as Chi. When the chi is interrupted, discomfort is caused. By stimulating these points, you bring back the circulation of chi.
You might likewise attempt manual adjustment by an osteopathic physician or chiropractic specialist. This can be used by utilizing your hands, or a mechanical device, to apply stress. The resulting rubbing may help launch endorphins.
Several people also utilize a heating pad to provide alleviation. Heat can additionally assist relax the muscles and also raise blood flow. Heat also unwinds the cells, minimizing discomfort as well as swelling. The temperature of a hot tub may additionally be valuable. A cozy shower is one more great source of warm.
You can likewise try organic supplements. There are lots of that you can use, and you might wish to contact your physician before making a decision to try a brand-new natural herb. In addition to herbs, you can likewise take advil as well as other over the counter discomfort drugs. While these may supply short-lived alleviation, they can be unsafe if taken improperly or without assistance from a healthcare specialist.
You might additionally intend to try a workout program developed to assist recover your back. These workouts usually include low-impact aerobic exercises as well as core conditioning exercises. A healthy and balanced diet plan can additionally help in reducing discomfort. Getting sufficient rest is likewise vital. You can also attempt an easy lumbar assistance, like a sheet connected about your midsection.
Finally, you can attempt a leisure program, which may assist you do away with your discomfort. There are smart device applications that can assist direct you through reflection and other relaxation methods. These methods will additionally aid you settle the psychological root causes of your back pain.
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Sciatic Nerve Pain Relief
Whether you're experiencing sciatic nerve pain or you're simply concerned concerning it, the signs and symptoms can be crippling. It can create you to experience burning, tingling, numbness, or weak point in your legs or hips. These signs and symptoms can persist for two weeks or even more. If you are experiencing sciatic nerve pain, you might need to look for a doctor or physiotherapist for treatment.
Sciatic nerve pain can be brought on by a variety of factors, such as muscle inequality, injury, or a herniated disc. In order to prevent sciatic nerve pain, you ought to maintain great position. This will decrease the stress on your back as well as lower the signs and symptoms of sciatica. Changing your posture every fifteen to twenty minutes will also help. It's likewise a great suggestion to stay clear of flexing or raising while you are experiencing sciatica. You must additionally wear a back brace to help in reducing the pressure on your back.
You may additionally need to take pain drugs. Over-the-counter pain medicines such as ibuprofen, naproxen, or pain killers can aid you ease the signs and symptoms of sciatica. Some doctors may additionally recommend muscle mass depressants and tricyclic antidepressants to aid ease the signs. You can additionally try natural topical products which contain oils or natural herbs. A lot of these topical products consist of capsaicin, which can ease the signs and symptoms of sciatic nerve pain.
Acupuncture is likewise a terrific way to help reduce the signs of sciatic nerve pain. It functions by promoting the body to launch all-natural painkillers. You can likewise try cold and hot compresses to help relieve the symptoms.
You can also try stretches to assist eliminate sciatica. These workouts will reinforce your back muscular tissues and improve the blood circulation to your discs. You need to also avoid sitting for long periods of time. Sitting places excessive stress on your lower back. If you do operate at your workdesk, you may intend to acquire ergonomic workdesk tools that will certainly reduce the pressure on your hips.
There are a variety of natural topical products offered that contain camphor, menthol, as well as oils. These items are a prominent selection for individuals searching for a way to eliminate the signs and symptoms of sciatic nerve pain. The only drawback is that these products don't supply a lasting remedy.
If you're experiencing sciatic nerve pain, a physiotherapist can recommend special workouts to help you reduce the symptoms. You can likewise try yoga exercise. Yoga exercise will additionally help you develop excellent position. Yoga exercise assists reinforce the muscles in your core, which will assist stop sciatic nerve pain.
Taking a walk can also help reduce inflammation and relieve the pain of sciatica. You can likewise try a yoga ball chair, which will certainly help reduce pressure on your hips. You can additionally try stretching your hamstrings to soothe the discomfort. This may be particularly beneficial to females who are expecting. If you are expectant, you can change this position by placing a pillow under your leg.
When you are experiencing sciatica, it's important to stay clear of sitting for extended periods of time. You may likewise require to avoid lifting hefty objects, as this can add even more pressure to your lower back.
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Pain In The Back While Pregnant
While pregnant, women can establish pain in the back. This kind of discomfort is usually related to the growth of the fetus as well as the placenta, which creates extra stress on the back. It is usually only short-lived as well as vanishes when the child is birthed. Nevertheless, it is very important for expectant females to take back pain seriously. This problem can be an indicator of more severe problems.
Women that have actually suffered from pain in the back before pregnancy are more probable to experience back pain throughout subsequent pregnancies. This may be because the muscles in the back and also pelvic location have actually come to be strained or loosen. In addition, pregnancy hormonal agents relax the tendons in the pelvic location, which can trigger instability and also discomfort.
Females that experience back pain should visit their health care supplier. They might be suggested acetaminophen, which is risk-free for the majority of expecting ladies. Some ladies may additionally need muscle mass depressants. They might additionally be advised a prenatal massage to assist alleviate the discomfort caused by stressed back muscles. They can likewise capitalize on stress-reduction courses to help them manage their discomfort.
One of the best means to decrease pain in the back is to exercise. Routine exercise reinforces the muscles, which can help in reducing back strain. In addition, exercising consistently can improve versatility. Some workouts consist of walking, swimming as well as stationary cycling. Pregnant ladies can additionally try yoga exercise.
Another means to relieve back pain is by using heat. A cold pack or hot water container can be positioned on the lower back for temporary relief. This approach can be applied a number of times a day. You can also use a hot pad. For a much more complete remedy, consult your physician or a chiropractor.
You can likewise relieve pain in the back by sleeping on your side. Expecting females need to try to prevent sleeping on their backs. On top of that, try to sleep with your knees bent. You can additionally make use of a pillow in between your legs for additional support.
If you're expecting, you need to always use supportive footwear. You need to additionally stay clear of putting on high-heeled footwear, which may include even more stress to your back. You must likewise stay clear of flexing over, as this can cause pain in the back. If you must mean long periods of time, attempt to squat rather than bend at the waistline. Putting on encouraging belts and various other garments can likewise assist.
Pain in the back during pregnancy might be triggered by preterm labor. You should speak with your healthcare provider if you experience pain in the back, specifically if you're having problem peing or defecation. It's likewise important to obtain looked for urinary tract infections.
Some women report back pain as early as 16 weeks of pregnancy. A study by Morgen et al. located that ladies who had prior back problems were twice as most likely to experience extreme neck and back pain throughout their maternity. The research additionally found that the typical gestational age at the time of the pain was 22.1 weeks.
You may likewise wish to try acupuncture. This treatment uses thin needles put right into the skin. This may help to relieve low pain in the back during pregnancy. It can also work in mix with traditional treatments.
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Pinched Nerve In Lower Back - Reasons And Also Treatments
Having actually a pinched nerve in reduced back can trigger a great deal of pain, which can affect your quality of life. It can likewise create feeling numb as well as sharp pain. If you experience these symptoms, you may want to check out a medical professional to determine the cause. There are a number of therapies for pinched nerves in lower back. You can make use of non-prescription medicines or try physical treatment. You may likewise need to undergo examinations to determine the root cause of the pain.
You may not be aware of it, but your lower back is a complex framework composed of vertebrae. In order to work correctly, these bones require to be stable. Nonetheless, as we age, the bones in our spinal column begin to press. This can cause degenerative modifications, which can lead to a squeezed nerve. A pinched nerve can happen instantly or progressively. It might likewise happen because of an injury.
A pinched nerve is triggered by stress on the nerve origin. This can occur after a terrible injury or old injury. The pain can be sharp, burning, prickling, or feeling numb. It might also occur due to swelling or chemical neuritis.
If you have actually a pinched nerve in reduced back, your doctor will certainly carry out a physical exam to figure out the cause. If your medical professional is unclear of the cause, she or he may get imaging examinations. These examinations can detect nerve origin compression and also assistance to determine the level of the damages. You can also have back shots to relieve the pain and also swelling. Your physician might likewise prescribe you dental or infused corticosteroids if your various other therapies have not functioned. If you have diabetes, you are at higher danger for establishing nerve compression. You ought to stay clear of repeated activities that stress your back as well as needs to likewise include toughness workouts to your routine workout regimen.
Your physician will possibly want to eliminate the possibility that a squeezed nerve in reduced back is a result of osteo arthritis or a herniated disc. If your doctor locates that the discomfort is not brought on by osteo arthritis, you may require to go through surgery to deal with the issue. You might additionally require to make use of a gel-based ice and also warm treatment pack to help reduce the swelling. You may likewise want to wear a soft cervical collar to keep the vertebrae steady.
One of the most common reasons for a squeezed nerve in lower back are a distressing injury, herniated disc, or disc deterioration. It can also be triggered by muscle spasms or various other muscular tissue concerns. You may additionally experience symptoms of sciatic nerve pain, which is a problem that is caused by compression of the sciatic nerve. You may experience symptoms like pain and also feeling numb in the back, legs, and also feet. If you experience any one of these signs, you should seek therapy quickly. You should likewise make certain that you get clinical interest if the signs and symptoms do not boost after a few weeks.
A pinched nerve in lower back may additionally be caused by poor position. If your posture is poor, you are more probable to experience this type of pain. When you are seated for long periods of time, the back is positioned inaccurately, which puts extra pressure on the spinal column. You might also be overweight, which puts pressure on the spinal column and also adds stress on the nerves.
What are the prognosis for back pain?
The prognosis for back pain depends on the underlying cause. Generally, most cases of acute back pain (lasting less than 3 months) resolve on their own with time, rest, and self-care. However, if the pain persists or becomes chronic (lasting more than 3 months), further evaluation and treatment may be necessary. For cases of chronic back pain, the prognosis depends on the underlying cause.
Where does the pain come and go?
The pain can come and go from many different sources. It can be caused by a variety of physical, mental, and emotional factors. Physical causes of pain include injuries, illnesses, and medical conditions. Injuries can range from minor scrapes and bruises to more serious injuries such as broken bones and torn ligaments. Illnesses such as the flu, colds, and other infections can cause pain as well.
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the risk factors for developing back pain?
Back pain is one of the most common health issues that people of all ages face, and there are a variety of risk factors that can contribute to its development. Age is one of the most significant risk factors for developing back pain. As people age, their muscles and ligaments become weaker and less flexible, which can lead to pain and discomfort in the back.
Where does the pain come and go?
The pain can come and go from many different sources. It can be caused by a variety of physical, mental, and emotional factors. Physical causes of pain include injuries, illnesses, and medical conditions. Injuries can range from minor scrapes and bruises to more serious injuries such as broken bones and torn ligaments. Illnesses such as the flu, colds, and other infections can cause pain as well.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
What are the home remedies for back pain?
Home remedies for back pain can include a variety of different strategies, depending on the cause and severity of the pain. Here are some of the most common home remedies for back pain: 1. Heat and Cold Therapy: Applying heat or cold to the affected area can help reduce inflammation and pain. Heat therapy can be applied using a heating pad, hot water bottle, or warm bath. Cold therapy can be applied using a cold pack or an ice pack.
What are the complications of back pain?
Back pain can be a very debilitating condition that can have a significant impact on a person’s quality of life. In some cases, the pain can be so severe that it can interfere with daily activities and even prevent a person from engaging in physical activities. The complications of back pain can vary depending on the underlying cause of the pain.
What are the prevention for back pain?
Preventing back pain can be a challenging task, but it is possible. Here are some tips to help you reduce your risk of developing back pain: 1. Exercise regularly: Regular physical activity can help strengthen the muscles in your back and core, which can help reduce your risk of developing back pain. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Who is at risk for developing back pain?
Back pain is a common problem that can affect people of all ages and from all walks of life, but some individuals are at greater risk for developing it than others. One of the most common risk factors for developing back pain is age. As people age, their bones and muscles become weaker and more prone to injury. This can lead to chronic back pain, especially in the lower back.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
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