b'n b a li a e f ni l e cLizbeth in the surf and on the Cadillac" I found surfing in my teens& it\'s a lifestyle that I share with my family. Pilates made me a stronger surfer by increasingstamina and strength . While surfing, Im concentrating on my core, which helps support my back & shoulder muscles as I paddle. Reaching the momentum of the wave , Ive got seconds to press into push-up position & quickly pull my legs underneath my body to land on my feet."Lizbeth GarciaOWNER, TILCIA PILATES STUDIO, SAN DIEGO, CA4'