hcg diet weight gain after
Sticking to a strict calorie restriction can prove difficult. Living on 500 calories daily can not only be uncomfortable, it can also prove to be hazardous. With so little calories, it's difficult to satisfy all your nutritional requirements. There may be a lack of protein. You may not get enough protein if your daily intake is less than 1,200 calories. A doctor may recommend that a person eat a low-calorie diet (less than 1000 calories daily), if they are overweight or suffer from a serious medical condition, such as high blood pressure. These diets need to be monitored closely by the doctor.