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You will most likely find it hard to maintain a strict 500 calories daily. Since your body cannot absorb the necessary nutrients from such a small amount of calories, you will most likely not be able to meet your daily protein needs. It's also important to note that supplements are not recommended for individuals who consume less than 1,200 calories a day. If you are overweight or have high blood pressure, a diet that's very low in calories should be closely monitored. Although the diet is safe to follow for everyone, it's important to note that it can be very dangerous for those who are vegetarian. According to the creators of the diet, it's necessary for them to provide a special type of milk to replace the missing protein from meat.