By: Jen Simon
All the Gain with None of the Sprain or Strain
Sex. It can be fun and silly, exciting and hot, but no matter what, it's always hard work. There are countless positions you and your partner can engage in, but whichever one you choose, your body is in for a workout. Sex can burn up to 300 calories! Plus it's way more fun than going to the gym. But in order to get the most out of sex, you've got to build up strength and stamina in the muscles you'll use most.
To learn about the best exercises to ready your body for sex, I consulted my friend Kara, who's training to become a certified Pilates instructor. "It's all about the core," she insisted. Your core refers to the 3 T's: tummy, thighs and tush. Nearly every movement in Pilates emphasizes your core, building and firming your muscles. Your core is responsible for strength and balance, two, well, core necessities to having good sex.
But, what do you do if you're not the Pilates type or you don't have the time or funds necessary for hour-long classes? Don't worry, there are quick and easy exercises you can do at home that won't cost a thing. And you can use these exercises throughout your life - whether your relationship is just beginning or you're looking to spice things up.
