These positions aren't just for beginners, per se; they're enjoyable at any stage of a relationship. They just require less muscle strain and are easier on your body.
Beginner
These sexual positions require less muscle strain and are easier on your body.
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April 1, 2008
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Position: Missionary Style
Sure, this is the standard sexual position, but that doesn't mean it's boring or even easy. You need to maintain your balance and composure while you're over her. And perhaps more importantly, you need to have the arm strength to stay above her.
Exercise: Push-Ups
Push-Ups. Lots of 'em. The important aspect to the push-up is to make sure your abs and butt are engaged. Keep your tummy tight and your butt clenched. This is exactly the position you'll need to hold while you're over her, so practice, practice, practice.
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