Advanced Sex Workout Guide

This is the ultimate in movie positions. And just like many things in movies, this is much easier in fantasy than in reality. But, if you're with a girl who's game, go for it. Remember that scene from the 80's classic, Less Than Zero? In it, Andrew McCarthy stands with his back against a fence and Jamie Gertz straddles him, placing her heels and hands through the holes in the fence. While it's somewhat effortless in the movie, this position only works if she's able to get the right kind of leverage and if you're able to stand up and hold onto her. You might not always be around chain-link fences, but given the opportunity, if you've been working out, you should definitely try this.

Exercise: Running

Running. Running will help with leg and ab strength and something else - stamina. Without stamina, you won't be able to hold any part of this position for long and unlike the movies, you probably won't get to the chance to redo this time and time again.