Best Bessemer AL Back Pain Natural Relief Experts
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Neck And Back Pain Solutions and also Treatments
Whether it's from a loss or injury, back pain can be debilitating. Getting to the physician is the very first step in treating neck and back pain. You might be recommended medicines, physical therapy, or other treatments to assist soothe pain. The pain might be localized or spread out throughout your whole back, or it might be associated with an underlying medical condition.
Neck and back pain is a typical condition, and also many people experience it at some point in their lives. Frequently, back pain is associated with muscular tissue stress or soft cells problems. The discomfort may be a boring pains or an acute pain. It might be really felt in the back, neck, and lower legs. If the discomfort is serious, it might be related to a herniated disc or an additional underlying medical problem.
In general, back pain can be eased by physical therapy and workout. This is since workout helps to decrease discomfort and reinforce the back. Nonetheless, it's important to start gradually and slowly enhance the amount of exercise you do. If you begin working out too rapidly, you might trigger more injury than excellent.
You need to take care concerning lifting hefty objects. Raising something also hefty can trigger severe neck and back pain. You may also injure your back by lugging a laundry basket, operating in a work that entails recurring lifting, or driving for long periods of time.
Pain in the back can likewise be triggered by inflammatory disorders. A blood test can be made use of to establish the underlying condition. If you have a history of cancer cells or infection, you need to see your doctor immediately.
Your doctor may additionally advise a collection of imaging treatments to figure out the cause of your pain in the back. These imaging treatments can include x-rays, bone scans, as well as CT scans. These imaging treatments can be handy, but they aren't always needed for a lot of instances of neck and back pain. If you have serious neck and back pain, your medical professional may recommend a shot. These injections can aid to relieve pain and also minimize inflammation.
If you are having pain with a specific task, your medical professional might suggest a physical therapy program to help you gain back adaptability as well as toughness. Physical treatment might consist of hands-on manipulation to assist you relax limited muscular tissues. These treatments can additionally assist to enhance your position as well as positioning. You may also be prescribed prescription drugs or nonsteroidal anti-inflammatory drugs to help relieve the discomfort.
You ought to also take actions to stay clear of pain in the back in the future. It is necessary to maintain a healthy weight and consume a healthy and balanced diet. It's likewise vital to work out frequently to keep your back and also joints versatile. You must additionally avoid sitting or relaxing for long periods of time.
If you continue to have pain after a couple of weeks, you need to see a doctor. Your physician may likewise recommend that you get an injection or other operation to relieve the pain. Some individuals also pick to have a mechanical back brace for a restricted amount of time. Nonetheless, you must speak to your doctor before you make any major adjustments to your lifestyle.
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Just How to Obtain Chronic Neck And Back Pain Help
Having chronic back pain can be a genuine worry. It can take a lot of time to really feel better, and also you can not always determine where the pain is coming from. The good news is, there are a number of nonsurgical spinal column therapies that can assist ease your discomfort. But first, you need to know what causes it.
Persistent neck and back pain is more likely to occur in those that have an inactive lifestyle. This includes those that smoke, eat fine-tuned sugars and also trans fats, and also drink way too much alcohol. Nonetheless, there are likewise other elements that play a part. Some people are born with congenital problems, such as scoliosis, that enhance their threat of pain in the back. If this holds true, you will certainly want to see a chiropractic physician. These experts are competent in dealing with back pain without using medications.
A physiotherapist can assist you learn to enhance your core muscles, so you are less most likely to suffer an additional back injury. They can also teach you how to do exercises in your home. You might be instructed to do flexion as well as extension exercises to strengthen the muscle mass that support the spinal column. You may likewise be advised to do stretching workouts to unwind your muscles.
Along with working out, you can additionally attempt massage therapy, which helps in reducing inflammation as well as reduce the amount of pain in the back. Massage therapy is also reliable in restoring feature, and also it is not uncommon for people to really feel much better after a massage therapy.
You may additionally need to check out a physician if you have back pain that does not appear to be improving. Your doctor will certainly take a look at your case history and also physical examination to assist diagnose the resource of your discomfort. If your discomfort is severe, you may be referred to a discomfort monitoring medical professional. This physician may prescribe medicines, shots, or various other therapies.
Your doctor might also advise a physiotherapist. A physical therapist can deal with you to aid you develop a customized workout program. They will additionally be able to help you enhance your core muscle mass and also various other sustaining muscle mass. You may additionally be advised to do flexion as well as extension workouts, as well as you may be offered a house workout program.
You may likewise be referred to a rheumatologist, a medical professional who concentrates on the treatment of inflammatory conditions. Relying on your situation, your doctor might additionally have the ability to advise surgical procedure to deal with the cause of your neck and back pain. Surgical therapy might be required if you have a severe spinal issue, such as a lump or infection.
A specialist is additionally an excellent area to choose back pain aid. These physicians specialize in the therapy of the nervous system. They may likewise do cognitive behavior modification, which is a method to aid you create positive thinking of your problem. This kind of therapy involves establishing objectives as well as working toward them.
Your doctor may also prescribe anti-seizure medication. You can also take anti-inflammatory medicines, such as ibuprofen, acetaminophen, or naproxen, to soothe discomfort. You can additionally attempt electrical stimulation, such as a TENS system. The gadget sends out pulses of electric current to the nerves in your spinal column.
Topic Coverage About Back Pain in Bessemer, AL
1. Causes of Back Pain
2. Risk Factors for Back Pain
3. Diagnosis of Back Pain
4. Treatment Options for Back Pain
5. Prevention of Back Pain
6. Common Types of Back Pain
7. Natural Remedies for Back Pain
8. Exercise and Stretching for Back Pain
9. Medications for Back Pain
10. Alternative Therapies for Back Pain
Facts About Back Pain in Bessemer, AL
1. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
2. Back pain can range from a dull, constant ache to a sudden, sharp pain.
3. Back pain can be caused by a number of different factors, including poor posture, muscle strain, injury, or a medical condition.
4. Back pain can be divided into two categories: acute (short-term) and chronic (long-term).
5. Acute back pain usually lasts for a few days to a few weeks, while chronic back pain can last for months or even years.
6. Back pain can be treated with a variety of methods, including physical therapy, medications, injections, and surgery.
7. Exercise is one of the best ways to reduce and prevent back pain.
8. Stretching and strengthening exercises can help to improve posture and reduce the risk of back pain.
Statistics About Back Pain in Bessemer, AL
1. Back pain is the leading cause of disability worldwide, affecting an estimated 540 million people. (Source: Global Burden of Disease Study 2017)
2. In the United States, back pain is the most common cause of job-related disability and a leading contributor to missed work days. (Source: National Institute of Neurological Disorders and Stroke)
3. Back pain is the second most common reason for doctor's visits, outnumbered only by upper-respiratory infections. (Source: National Institute of Neurological Disorders and Stroke)
4. About 80 percent of adults experience back pain at some point in their lives. (Source: National Institute of Neurological Disorders and Stroke)
5. Low back pain is the fifth most common reason for all physician visits in the United States. (Source: National Institute of Neurological Disorders and Stroke)
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Pain In The Back Natural Alleviation - Exactly How to Handle Back Pain Naturally
Whether you have had a severe injury or you are experiencing discomfort from a persistent problem, there are a number of means to take care of back pain naturally. The most effective method to handle neck and back pain is to prevent overexertion. This is particularly vital if you are recouping from an injury or recovering from surgical procedure. You should additionally stay clear of sudden changes in your activity.
Taking a warm bath is a great way to unwind the muscles as well as reduce the stress. You can also include an Epsom salt saturate to the water, which is recognized to have anti-inflammatory properties. You can additionally use warmth to your reduced back with an electric hot pad. Warm therapy is thought about to be an effective kind of treatment for back stress and also muscle spasms.
One more effective method to minimize pain in the back is to eat foods with anti-inflammatory buildings. Anti-inflammatory foods include fish, vegetables, as well as fruits. These foods have a variety of anti-oxidants, which assist prevent inflammation. If you are experiencing pain in the back, you must additionally consider staying clear of sugar as well as milk items, which may add to inflammation.
Another efficient method to reduce neck and back pain and also swelling is to utilize topical lotions. You can apply a lotion to your back with your hands or you can ask somebody to apply the lotion for you. It is essential to ensure that the lotion is diluted with carrier oil. You can find natural topical options that can help to relieve pain in the back and simplicity signs and symptoms of chronic problems, such as joint inflammation.
You can also try using cold pack. Cold pack can help to temporarily minimize back pain and reduce swelling. You can likewise use icy veggies as a resource of cool therapy. Nonetheless, you must use ice bag a few times a day, and button between ice as well as warm to advertise healing.
Another reliable way to deal with neck and back pain is to use natural oils. Several oils, such as mustard oil, olive oil, as well as pepper mint oil, have anti-inflammatory properties. You can likewise use lavender important oil, which shows antispasmodic and also analgesic properties. You can additionally mix these oils with service provider oils of your option. You can use the oils two to three times a day to relieve the discomfort and also swelling.
Ginger is an additional natural herb that possesses anti-inflammatory residential or commercial properties. Ginger has been recognized to minimize inflammation and swelling around the joints as well as vertebrae. You can also consume alcohol ginger-green tea, which is recognized to have pain-relieving residential properties. You can additionally take in cherry juice, which is abundant in antioxidants. You can find cherry juice in many supermarket.
Acupuncture is additionally a reliable way to handle pain in the back. The ancient Chinese practice of acupuncture sends soothing signals to your nervous system, which aids to launch obstructed power. The technique likewise launches hormonal agents and also neurochemicals that help to alleviate discomfort.
Other all-natural ways to take care of neck and back pain are to consume foods that are high in magnesium, which is understood to preserve normal nerve and also muscle mass function. You can likewise take in fenugreek, which has anti-inflammatory residential properties.
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Back Pain Solution - How to Locate a Solution That Works
Whether you are suffering from an excruciating back injury or a much more major problem, there are several ways to help eliminate the pain. The initial step is to recognize the reason for the pain. Whether it is a structural injury, a sprained muscle or joint, or an usual problem like osteoarthritis, your physician will likely recommend medication, physical therapy or a mix of the two. Taking these steps will decrease the inflammation as well as boost the blood circulation to the location to promote recovery.
You can additionally try hot and cold treatment, which might help reduce inflammation and give a numbing impact for pain in the back. To obtain the most relief, apply the treatment to the affected area for at the very least two to three days. Be sure to cover the pack with a towel to prevent frostbite.
Muscle mass lotions are an additional excellent way to deal with pain in the back at home. These items work by confusing the nerve endings in the muscular tissues and triggering them to unwind. They are particularly helpful for muscle mass that are stressed over a big area.
You can likewise deal with pain with cold pack. Ice helps in reducing swelling and swelling. It can be gotten 20 mins every four to six hrs. When utilizing this solution, make sure you comply with the instructions carefully. You do not want to use too much menthol because it might raise sensitivity to discomfort.
Acupuncture can additionally assist ease back pain. Acupuncture involves boosting details factors on the body with needles. The acupuncture points link to pathways that lug vital energy, referred to as Chi. When the chi is interfered with, discomfort is activated. By boosting these factors, you restore the circulation of chi.
You may likewise attempt hands-on adjustment by an osteopathic physician or chiropractor. This can be used by utilizing your hands, or a mechanical device, to apply stress. The resulting friction might aid launch endorphins.
Numerous patients likewise utilize a hot pad to provide alleviation. Warm can also assist kick back the muscle mass and boost blood flow. Heat additionally relaxes the cells, reducing discomfort as well as swelling. The temperature level of a jacuzzi may likewise be valuable. A warm shower is another good resource of warmth.
You can also attempt organic supplements. There are many that you can utilize, and you may wish to check with your medical professional before deciding to attempt a brand-new herb. Other than natural herbs, you can likewise take advil as well as various other over the counter pain drugs. While these might provide momentary relief, they can be hazardous if taken improperly or without assistance from a health care professional.
You may additionally want to attempt an exercise program made to help recover your back. These workouts generally include low-impact cardio exercises and core fortifying workouts. A healthy and balanced diet regimen can additionally help in reducing discomfort. Getting enough sleep is likewise essential. You can additionally attempt a simple lumbar support, like a sheet linked about your midsection.
Lastly, you can attempt a relaxation program, which may assist you eliminate your discomfort. There are mobile phone apps that can aid assist you via reflection and also other leisure strategies. These methods will certainly also aid you solve the emotional root causes of your back pain.
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Sciatic Nerve Discomfort Relief
Whether you're experiencing sciatic nerve discomfort or you're simply worried concerning it, the signs and symptoms can be disabling. It can create you to experience burning, prickling, numbness, or weakness in your legs or hips. These signs and symptoms can linger for 2 weeks or even more. If you are experiencing sciatic nerve pain, you may need to choose a medical professional or physiotherapist for treatment.
Sciatica can be triggered by a variety of elements, such as muscle inequality, injury, or a herniated disc. In order to protect against sciatic nerve pain, you must preserve great stance. This will minimize the stress on your back as well as lower the signs and symptoms of sciatic nerve pain. Altering your position every fifteen to twenty minutes will likewise assist. It's additionally a great concept to avoid bending or lifting while you are experiencing sciatic nerve pain. You should also wear a back support to help reduce the pressure on your back.
You might likewise require to take pain drugs. Nonprescription pain drugs such as advil, naproxen, or aspirin can aid you relieve the signs and symptoms of sciatic nerve pain. Some medical professionals might likewise prescribe muscle mass relaxants and also tricyclic antidepressants to help ease the signs. You can additionally attempt all-natural topical items which contain oils or herbs. Much of these topical products have capsaicin, which can soothe the signs of sciatic nerve pain.
Acupuncture is also an excellent way to help in reducing the signs of sciatic nerve pain. It works by stimulating the body to release all-natural medicines. You can likewise attempt cold and hot compresses to assist eliminate the symptoms.
You can likewise try stretches to assist alleviate sciatic nerve pain. These workouts will enhance your back muscle mass as well as improve the blood flow to your discs. You should additionally stay clear of sitting for long periods of time. Resting puts way too much pressure on your reduced back. If you do work at your workdesk, you might intend to acquire ergonomic desk equipment that will lower the pressure on your hips.
There are a number of all-natural topical products available that contain camphor, menthol, and also oils. These products are a popular choice for people looking for a means to soothe the symptoms of sciatic nerve pain. The only drawback is that these products do not offer a lasting treatment.
If you're experiencing sciatica, a physical therapist can recommend special exercises to help you reduce the symptoms. You can additionally try yoga exercise. Yoga will also aid you develop great position. Yoga exercise aids strengthen the muscles in your core, which will certainly assist protect against sciatica.
Taking a walk can also help reduce inflammation and reduce the discomfort of sciatic nerve pain. You can also attempt a yoga sphere chair, which will help reduce pressure on your hips. You can also try extending your hamstrings to soothe the pain. This may be specifically beneficial to females who are pregnant. If you are pregnant, you can modify this position by positioning a pillow under your leg.
When you are experiencing sciatic nerve pain, it is necessary to stay clear of sitting for long periods of time. You may additionally require to avoid lifting hefty objects, as this can add even more pressure to your reduced back.
Best Bessemer AL Back Pain Natural Relief Experts
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Pain In The Back During Pregnancy
During pregnancy, ladies can create neck and back pain. This kind of pain is usually connected to the growth of the unborn child and also the placenta, which produces extra pressure on the spinal column. It is usually just short-lived as well as goes away as soon as the infant is birthed. Nonetheless, it is important for pregnant ladies to reclaim pain seriously. This problem can be an indicator of more major issues.
Ladies that have actually struggled with neck and back pain before pregnancy are more probable to experience neck and back pain during subsequent pregnancies. This might be since the muscles in the back and also pelvic location have ended up being stretched or loosen. In addition, pregnancy hormonal agents unwind the ligaments in the pelvic area, which can create instability and pain.
Women who experience back pain needs to see their healthcare provider. They may be prescribed acetaminophen, which is secure for a lot of expectant ladies. Some women might also require muscular tissue depressants. They may also be suggested a prenatal massage therapy to aid relieve the pain brought on by strained back muscular tissues. They can likewise make use of stress-reduction courses to help them handle their pain.
Among the very best methods to lower neck and back pain is to work out. Regular workout strengthens the muscle mass, which can help reduce back pressure. On top of that, exercising on a regular basis can improve flexibility. Some workouts consist of strolling, swimming and also fixed biking. Pregnant women can likewise try yoga exercise.
An additional method to ease back pain is by applying warm. An ice pack or hot water bottle can be put on the lower back for short-term relief. This method can be applied a number of times a day. You can also utilize a hot pad. For a much more complete remedy, consult your medical professional or a chiropractic practitioner.
You can likewise reduce neck and back pain by sleeping on your side. Expecting females must try to prevent sleeping on their backs. Additionally, try to copulate your knees bent. You can additionally utilize a cushion between your legs for added support.
If you're expecting, you ought to always wear encouraging shoes. You need to also stay clear of wearing high-heeled shoes, which might include more strain to your back. You must likewise stay clear of bending over, as this can create pain in the back. If you must mean long periods of time, try to squat as opposed to bend at the midsection. Using encouraging belts and other garments can additionally assist.
Neck and back pain during pregnancy may be caused by preterm labor. You must speak with your health care provider if you experience pain in the back, especially if you're having difficulty peing or defecation. It's also crucial to obtain looked for urinary tract infections.
Some females report pain in the back as early as 16 weeks of maternity. A research by Morgen et al. located that females that had prior back issues were two times as most likely to experience severe neck and back pain during their maternity. The research likewise found that the average gestational age at the time of the discomfort was 22.1 weeks.
You might also wish to attempt acupuncture. This therapy makes use of thin needles put right into the skin. This may help to alleviate low pain in the back during pregnancy. It can likewise work in combination with traditional therapies.
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Pinched Nerve In Lower Back - Reasons And Also Treatments
Having actually a pinched nerve in lower back can cause a lot of discomfort, which can impact your lifestyle. It can also trigger numbness and also pain. If you experience these signs, you may want to see a physician to figure out the reason. There are a number of therapies for pinched nerves in lower back. You can utilize over-the-counter drugs or attempt physical treatment. You might also require to undergo tests to figure out the root cause of the pain.
You may not be aware of it, but your reduced back is a challenging framework made up of vertebrae. In order to work properly, these bones require to be steady. However, as we age, the bones in our back begin to compress. This can cause degenerative changes, which can result in a pinched nerve. A pinched nerve can occur instantly or slowly. It might additionally happen as a result of an injury.
A pinched nerve is brought on by stress on the nerve origin. This can occur after a traumatic injury or old injury. The discomfort can be sharp, burning, tingling, or numbness. It might likewise occur as a result of swelling or chemical neuritis.
If you have a squeezed nerve in reduced back, your medical professional will certainly execute a checkup to figure out the cause. If your doctor is unsure of the reason, she or he might buy imaging tests. These tests can spot nerve origin compression and also help to identify the level of the damages. You can also have back injections to eliminate the pain and also swelling. Your doctor may additionally recommend you dental or infused corticosteroids if your other treatments have not functioned. If you have diabetes, you go to higher risk for creating nerve compression. You need to stay clear of repetitive activities that stress your back and also must additionally add strength workouts to your normal workout routine.
Your medical professional will possibly wish to dismiss the opportunity that a pinched nerve in lower back is an outcome of osteoarthritis or a herniated disc. If your medical professional finds that the discomfort is not triggered by osteoarthritis, you may require to undertake surgical treatment to fix the problem. You might additionally require to make use of a gel-based ice as well as warm treatment pack to help reduce the swelling. You may additionally wish to put on a soft cervical collar to keep the vertebrae stable.
One of the most common causes of a pinched nerve in reduced back are a traumatic injury, herniated disc, or disc degeneration. It can additionally be brought on by muscle spasms or other muscular tissue problems. You may also experience signs and symptoms of sciatica, which is a condition that is triggered by compression of the sciatic nerve. You may experience signs and symptoms like discomfort as well as numbness in the back, legs, as well as feet. If you experience any one of these symptoms, you ought to look for treatment promptly. You ought to likewise ensure that you obtain medical attention if the signs do not improve after a couple of weeks.
A pinched nerve in reduced back might additionally be brought on by poor stance. If your stance is poor, you are more likely to experience this sort of discomfort. When you are seated for extended periods of time, the back is positioned improperly, which puts extra pressure on the back. You might also be obese, which puts pressure on the back as well as includes stress on the nerves.
What are the questions I should ask my doctor about back pain?
1. What is the cause of my back pain? 2. What tests or exams do you recommend to diagnose the cause of my back pain? 3. What treatment options do you recommend for my back pain? 4. What lifestyle changes can I make to reduce or prevent back pain? 5. Are there any activities or exercises that I should avoid to reduce or prevent back pain?
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
Where does the pain come and go?
The pain can come and go from many different sources. It can be caused by a variety of physical, mental, and emotional factors. Physical causes of pain include injuries, illnesses, and medical conditions. Injuries can range from minor scrapes and bruises to more serious injuries such as broken bones and torn ligaments. Illnesses such as the flu, colds, and other infections can cause pain as well.
Who is most likely to experience severe back pain?
Back pain is a common problem that affects people of all ages and backgrounds. It can range from mild to severe and can be caused by many different factors. The most common cause of severe back pain is a musculoskeletal disorder, such as a herniated disc, spinal stenosis, or degenerative disc disease. These conditions can cause pain in the lower back, upper back, or both.
What are the prognosis for back pain?
The prognosis for back pain depends on the underlying cause. Generally, most cases of acute back pain (lasting less than 3 months) resolve on their own with time, rest, and self-care. However, if the pain persists or becomes chronic (lasting more than 3 months), further evaluation and treatment may be necessary. For cases of chronic back pain, the prognosis depends on the underlying cause.
How would you describe the pain?
The pain can be described in many ways, depending on the type of pain and the intensity. Generally, pain can be described as an unpleasant physical or emotional sensation that can range from mild to severe. It can be localized to a specific area of the body or can be felt throughout the body. Pain can be sharp, dull, aching, burning, or throbbing. It can be constant or intermittent, and can be described as a stabbing, shooting, or radiating sensation.
Where does the pain radiate?
The location of the pain can provide important clues as to the cause of the pain. Pain can radiate to other areas of the body, depending on the source of the pain. For example, pain caused by a herniated disc in the lower back may radiate down the leg, while pain caused by a heart attack may radiate to the left arm and jaw. Pain can also radiate to other areas of the body due to referred pain.
Where does the pain come and go?
The pain can come and go from many different sources. It can be caused by a variety of physical, mental, and emotional factors. Physical causes of pain include injuries, illnesses, and medical conditions. Injuries can range from minor scrapes and bruises to more serious injuries such as broken bones and torn ligaments. Illnesses such as the flu, colds, and other infections can cause pain as well.
What are the questions I should ask my doctor about back pain?
1. What is the cause of my back pain? 2. What tests or exams do you recommend to diagnose the cause of my back pain? 3. What treatment options do you recommend for my back pain? 4. What lifestyle changes can I make to reduce or prevent back pain? 5. Are there any activities or exercises that I should avoid to reduce or prevent back pain?
When should I see a doctor for back pain?
If you are experiencing back pain, it is important to seek medical attention as soon as possible. Back pain can be caused by a variety of conditions, and it is important to get an accurate diagnosis so that you can receive the appropriate treatment. If your back pain is severe or has been ongoing for more than a few days, it is important to see a doctor. Additionally, if you are experiencing any of the following symptoms, you should seek medical attention immediately.
What are the symptoms of back pain?
Back pain can be a very uncomfortable and debilitating condition that can range from mild to severe. Symptoms of back pain can vary depending on the cause and severity of the condition. Common symptoms of back pain include: • Aching or stiffness in the lower, middle, or upper back • Pain that radiates down the legs or arms • Pain that worsens with movement or when sitting or standing for long periods of time • Muscle spasms or cramping in the back
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