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PracticingMindfulness:
An
Introduction toMeditation
Taught byProfessorMarkW.Muesse
RHODES COLLEGE
LECTURE TITLES
1. Mindlessness—TheDefault Setting
2. Mindfulness—ThePower of Awareness
3. Expectations—Relinquishing
Preconceptions
4. Preparation—TakingMoral Inventory
5. Position—Where toBe forMeditation
6. Breathing—FindingaFocus for Attention
7. Problems—Stepping-Stones
toMindfulness
8. Body—Attending toOur Physical Natures
9. Mind—WorkingwithThoughts
10. Walking—MindfulnessWhileMoving
11. Consuming—WatchingWhat YouEat
12. Driving—StayingAwakeat theWheel
13. Insight—Clearing theMind
14. Wisdom—Seeing theWorldas It Is
15. Compassion—Expressing
Fundamental Kindness
16. Imperfection—EmbracingOur Flaws
17. Wishing—MayAll Beings
BeWell andHappy
18. Generosity—The Joyof Giving
19. Speech—Training theTongue
20. Anger—Cooling theFiresof Irritation
21. Pain—EmbracingPhysical Discomfort
22. Grief—Learning toAccept Loss
23. Finitude—Living in theFaceof Death
24. Life—Putting It All inPerspective
PracticingMindfulness:
An Introduction toMeditation
Courseno. 1933 | 24 lectures (30minutes/lecture)
Discover the
Essence
ofMindfulMeditation
In recent decades, science has confirmed thatmeditation, when
correctly practiced, offers lasting benefits for your physical,mental, and
emotional health.Now, in
PracticingMindfulness: An Introduction
toMeditation
, experiencedmeditator and professorMarkW.Muesse
gives you a clear understanding of the essence ofmeditation—andhow
best to practice it.
In 24 detailed lectures filledwith guided exercises, he teaches you the
principles and techniques of sittingmeditation, the related practice of
walkingmeditation, the use ofmeditative awareness in activities such
as eating and driving, andmore. Emphasizing clarity and practical
understanding, his coursewill leave youwith a solid basis for your own
practice and for bringingmeditation’s empowering benefits into every
area of your life.
Offer expires 10/31/15
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