Your body will begin to redistribute your weight. Fat will diminish somewhat around your hips and thighs. Your arms and legs will develop more muscle definition, with more prominent veins and a slightly rougher appearance, as the fat just beneath the skin becomes a bit thinner.
This is a biological fact. You might think it is impossible to build muscle mass with low testosterone. It isn't true. Your body must increase its testosterone level before you can build muscle. Sep 21, 2021
The best way to improve testosterone levels is by adopting some lifestyle habits that can improve overall health and well-being. Getting enough sleep. ... Maintain a balanced diet. ... Lose weight. ... Stay active. ... Stress reduction. ... Vitamins and supplements. ... Review medications. ... Avoid drugs and alcohol abuse.