10 Things To Know About Reflexology

by Alan Dodge

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Posted on 20-02-2020 11:59 PM

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Here are at least 10 things you ought to know about reflexology before you start a course of this type of massage. First we are duty-bound to tell you that reflexologist and massage therapists do not claim to diagnose or to cure medical conditions. In most countries this is not permitted for any complementary therapy. Sponsored by https://scotland-holistic.co.uk/

1. When to Use Reflexology

So you should use the therapy when you need a holistic professional to work with you taking into account physical, psychological and emotional parts of the illness or conditions you suffer. Reflexology and massage treat the whole person and they believe it is beneficial in restoring balance and harmony in the body and releasing stress and tension.

2. How Reflexology Works

Proper non-painful stimulation of the reflex points in the feet and hands is a great way to encourage healthy changes in areas throughout the body. It works as an osteopathic healing technique by working with the reflex points on the feet and hands to normalize, balance and encourage homeostasis (natural healthy balance of all systems) within the body.

Crystal healing is a complementary therapy that has been used throughout history by cultures all over the world. This holistic therapy works to heal and bring into balance physical, emotional, mental and spiritual well-being. Crystal healing is a gentle and accessible therapy that is safe for use by everyone including babies and children, pregnant women and older people. It can be used exclusively or alongside other methods such as reiki, meditation, aromatherapy, talking therapies, reflexology and prescription medications. Crystals possess the ability to absorb, store, amplify and transmit energy. This energy can be utilised to aid healing or to enhance any environment that the crystal is placed in. Many crystals can be used absorb or transmute negative energy from places and people or we can carry them with us to benefit from their positive energetic vibrations. Crystals can be used to help with a vast number of issues such as stress, depression, circulation, insomnia and sadness. They can also be used in meditation.

3. How to Apply Reflexology

The idea of reflexology has been around for a great many years. According to wikipedia , similar techniques existed in china and egypt in many historical periods. However, it was not until 1913 that dr. William h. Fitzgerald and edwin f. Bowers introduced the united states to an early form of modern reflexology. While fitzgerald explained that applying pressure to reflex points in the feet would have effects on other parts of the body, it was a nurse and physiotherapist eunice d. Ingham who, in the 1930s and 1940s, mapped out the reflex points on the feet, and what areas of the body they corresponded to. It is a combination of fitzgerald’s, bowers’ and ingham’s techniques that modern reflexologists utilize today.

Digestive problems backache many women have reflexology to encourage labour, especially if they are overdue. It has been proved that reflexology can help induce labour and reduce pain during childbirth. Reflexology stimulates the release of oxytocin to encourage the onset of uterine contractions. Having a course of reflexology in pregnancy may reduce the overall length of labour. During childbirth applying pressure to the specific reflex points will help to reduce pain while keeping contractions recurrent and successful. Postnatal period: reflexology can help adjusting to the demands of coping with a new baby. This is the time the new mothers can particularly benefit from reflexology to:.

4. Understanding Foot Reflxology

If you want to balance your body, relieve your bodily pain and relax, would you look to your foot first? probably not, but that may just be because you haven’t explored foot reflexology. According to practitioners, foot reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It gets its school of thought from the principle that there are reflexes in the feet which correspond to every part of the body, so by understanding the “maps,” you can do anything from relaxation to improved circulation, and also add a general feeling of wellness. It’s like a massage for your feet…that affects your whole body!.

Foot reflexology is based on the understanding that there are reflexes in the feet that correspond to all parts of the body. Manipulation of these reflexes brings about positive physiological changes. With pressure and gentle massage to these parts of the feet, relaxing and healing effects are produced throughout the body. Reflexology is effective in restoring balance and harmony in the body and releasing tension. It helps facilitate a deep state of relaxation, calms the emotions, produces a serene mind and is used to alleviate anxiety.

5. Right Foot Reflexology

Thai foot reflexology is very different than what i have learned before working in a thai salon. A wooden massage stick is used on the pressure points of the feet to stimulate the connecting parts of the body. The masseuse is careful not to hurt the client. After using the stick, heated oil is applied to the feet for a gentle massage in an up and down motion. The therapist uses their hands, thumbs, fingers and knuckles in this treatment.

An increasing number of women are turning to reflexology to help with many aspects of pregnancy. Reflexology is the perfect complementary therapy to receive during pregnancy and can help ready your body for childbirth and ease the process of giving birth. Because the soles of the feet are like a mini map of the inside of the body they link to our inner organs and systems, including the fallopian tubes and ovaries. Some points on the foot are associated with a woman’s egg production and by manipulating these areas reflexology may help correct the imbalances which can hamper pregnancy.

6. Left Foot Reflexology

In the past, our ancestors spent most of their lives walking barefoot, with their feet constantly being stimulated by the texture of the earth. Many ancient cultures directly connected the health of the body to the health of the feet.

Reflexology is a natural healing art, based on the principle that all parts of the body have a corresponding “reflex” point on the feet, which can be stimulated to improve the health and function of the corresponding area. Issues ranging from headaches to sinus problems to stomach issues can be addressed with this modality.

If sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates weakness or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings, reflexology can help to clear any blocked channels by increasing circulation, bringing new nutrients to the tissue and calming nerve impulses to improve overall health and balance.

7. 5 Ways a Therapist May Give You Reflexology Treatment

The last few days of pregnancy can be really uncomfortable, and if you’re overdue, you may be trying every trick in the book to bring on labour. We turn to reflexologist keah lan to ask whether reflexology can help induce labour, and exactly how it’s done.

The days leading to childbirth can be quite stressful, often the doctor gives mom a date for the arrival of her little one and if she is over that date, mom can get quite stressed. The most valuable thing in reflexology for labour is calming the mother so she feels relaxed. The treatment will help to improve and stimulate several conditions that occur during the process and as a consequence, help the mother to better administrate her energies towards this task.

If you’ve ever had a professional massage, i don’t have to tell you how relaxing it is. In my experience, even if the massage isn’t given by a professional, it’s still very beneficial. The power of touch is so incredibly amazing and it shouldn’t be underestimated. Before my first professional massage, i actually felt that massages were for people who had too much money and too much time on their hands.

But the moment the masseuse stepped into the lavender aroma filled room and began rubbing my body gently, I figured i must have died and now i’m in heaven. I always find myself not wanting to get off the table after a massage session.

But it’s not just the heavenly feel of someone else’s hands touching you, although it’s a lot about that.

Massage also has therapeutic benefits. According to licensed massage therapist, samantha paige-graeber, massage reduces stress and increases energy and alertness. It also increases endorphins which help to relieve pain and reduces inflammation.

8. How Foot Reflexoloy is Performed

Foot massages are fine as long as they are performed by a well-trained practitioner, and preferably one with specific training in pregnancy, eldyka simpson , a registered massage therapist, registered acupuncturist, and a birth doula told insider. She explained that a strong stimulus of certain points in the foot can encourage uterine contractions and cervical ripening.

So, in the simplest terms, practitioners avoid these points through pregnancy so as to avoid causing preterm labor. Michelle ebbin , a touch therapy expert with soothe , told insider that during pregnancy, getting a soothing, gentle swedish massage, can help improve your blood and oxygen circulation and can leave you feeling relaxed and energized at the same time.

9. Understanding Foot Reflexology

Reflexology is a unique method of using the thumb and fingers to stimulate more than 7,200 nerve endings in each foot. These nerve endings correspond to all parts of the body, including organs and glands. Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas. Reflexology is used to prevent, rather than cure, and is used to relieve a wide variety of ailments. What does reflexology do? reflexology can relieve stress and tension within the body by improving circulation and lymphatic flow, and unblocking nerve impulse pathways. These benefits all work toward helping the body to heal itself by restoring balance to the vital energies. Discover the healing qualities of a great foot massage.

Do you know even the ancient egyptians and romans did tongue cleaning? tongue cleaning is quite common in india. In indian ayurvedic health practices it is called “jiva sodhana”. Ayurvedic physicians claim that tongue cleaning activates the salivary glands and revitalizes the throat preventing throat and sinus infections. I am sure you have read about foot reflexology, and have seen the “reflexology foot chart” of the soles of the feet indicating specific spots that are connected with the body vital organs.

There is also a “tongue chart” showing the specific spots that have direct link to the various body vital organs. Many chinese and indian physicians are able to inspect the tongue and diagnose any health problem. A healthy tongue, an indication of a healthy body, is pink in color and appears smooth without blemishes.

The front of the tongue is governed by the lungs and heart. The center of the tongue corresponds with the spleen, stomach, pancreas and liver. While the back of the tongue is related to the intestines and kidneys.

10. Understanding Hand Reflexology

Reflexology zones are located in the hands. Following simple reflexology techniques is super relaxing and may even offer additional health benefits.

Controlled pressure applied to the hand can alleviate the source of the discomfort. In the absence of any particular ailment or abnormality, hand reflexology can still be applied. Can may effective for promoting good health and for preventing illness, in addition to relieving symptoms of stress, injury, and illness.

The simplest way to explain the law of correspondence is to point out how it is expressed in the lord’s prayer… “on earth, as it is in heaven. ” in other words, “as above, so below. ” patterns formed on a massive scale are reproduced on the micro level.

Think of a spiral galaxy and then think of the spiral on a snail’s shell. Another example might be the thoughts you think reproduced as health, or lack of it, in the body. Some healing modalities, such as reflexology are wholly based on the law of correspondence with a map of the body being reflected in the hands and feet. Or reiki, where a teddy bear can take the place of a patient in distant healing.

11. Right Hand Reflexology

Reflexology utilizes finger and thumb techniques on the feet and hands to promote deep relaxation, clarity of mind, and a sense of well-being. A session assists with: digestive ailments, hormonal imbalance, structural pain, attention deficit disorders, headache/migraines, sleeping disorders, releasing emotional tension, and strengthening the immune system.

It’s one of the less out-there holistic therapies, in that reflexology is a lot like massage therapy. Except it focuses solely on the hands, feet, and ears. Alright, hands and feet are fairly expected, they get a lot of work, but why ears?

Reflexology theory suggests that these areas correspond to various organs and systems throughout the body, and applying pressure to certain areas on the hands, feet, and ears will affect the organs to the benefit of your health.

Many practitioners use their hands in the same way a massage therapist would, but some use various items like rubber balls and sticks of wood as aids.

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