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Nutrisystem Review

Learning about a diet meal delivery program is the best way to be sure it is right for you and this Nutrisystem review is designed to do just that for you!

If you have ever seen a celeb on TV touting the effectiveness of Nutrisystem, it is likely that you are wondering if this diet program might work for your needs.

It could be the winner because it removes the guesswork from what you should eat, as well as making it possible to not have to purchase all of your ingredients or prepare all the meals.

The Dieting Problem

Many dieters to be face the same problem: they don't have time or the knowledge to cook healthy food.

The diet food delivery company fills that gap by delivering high quality healthy foods straight to your home. All you have to do is heat them up and enjoy.

Nutrisystem is a well-respected and trusted diet program that has provided weight loss programs to customers for more than 40 years.

Nutrisystem started as a liquid protein drink company in the 70s.

Now, Nutrisystem is a full-service healthy meal delivery system that can provide all meals, from breakfast to dinner to snacks in between. It has been a successful meal program that offers a fast meal delivery system to help people lose weight.

Can You Lose Weight with Nutrisystem?

Nutrisystem claims that eating their food will help you lose weight. The program does this by offering food that is low in the Glycemic Index and smaller portions.

You are also encouraged to eat little and often throughout the day.

Nutrisystem boasts many customer testimonials that show the effectiveness of its diet meal plan. Nutrisystem states that you can lose anywhere from 10 to 18 pounds in your first month, depending on your starting weight and health status.

The diet program can help you lose 1 to 2 lbs per week.

You can read the following to find out more about this popular weight-loss program, which offers healthy meal delivery.

What is Nutrisystem?

Nutrisystem can send you a 28-day supply, including healthy snacks, meals and healthy shakes, to your home.

Sign up for the diet meal plan to receive six meals and snacks portion-controlled for your consumption each day.

Apart from the healthy, portion-controlled meals, you can also enjoy fruits, vegetables and low-fat milk. These are great side dishes for your Nutrisystem diet food.

These are foods that are filling and low in calories, but can also be used as snacks.

People who cook for one may find Nutrisystem more useful as it is less expensive and requires little effort to prepare the food. It may be difficult for people who live in large families to adhere to this diet meal plan.

Nutrisystem's varied diet plans are another plus. They offer a wide range of options for vegetarians, men, and diabetics. You can rest assured that your meals will be tailored to meet your specific health needs.

It is discouraged for pregnant women, under-14-year-olds, food allergy or gluten intolerance sufferers, and those with severe kidney disease to sign up for the Nutrisystem Diet Plan.

What Food to Eat?

Prepackaged, healthy meals and snacks from Nutrisystem are included in your monthly menu plan.

All meals are available frozen, including breakfast, lunch, dinner and snacks. Customers of the company swear that these healthy meals are simple to eat, and they are tasty and nutritious.

Based on research, Nutrisystem diet offers healthy and efficient delivery meal plans. To promote weight loss, the recommended meals are low in calories.

Nutrisystem sells processed foods but keeps the sodium content low in their diet meals. It also uses low glycemic carbohydrates to avoid raising blood sugar.

Nutrisystem guarantees a balanced intake of nutrients. 50% comes from vegetables, 25% is from healthy fats, and 25% is from proteins.

How Can the Diet Work for You?

Nutrisystem is an easy to follow 4-week program that can be repeated as many times as needed to shed several pounds.

Nutrisystem offers six small meals per days in the form of frozen meals and shakes.

Your body prepares for your weight loss journey in Week 1. Three meals, one snack, one Nutrisystem Shake, and one Nutrisystem drink are provided each day.

The remaining three weeks will require you to eat six times per day. Nutrisystem recommends eating lean, low-calorie, and low-sodium snacks if you want to supplement the meal plan.

Nutrisystem provides a NuMi free app that you can use to plan meals.

What Does the Nutrisystem Diet Cost?

In many of their promotions, you will find that you get a free week's worth of food if your sign up for the program.

Although the cost for that week's food is covered by the fees for the remaining four weeks, it is still a great way to persuade people to sign up.

There are currently three price levels. The gourmet program costs $290 while the basic program costs $263.

It will cost more to just try it for a month. The cost of their month-by-month program, which costs $386, is over $120 more than auto-ship.

Although they are keen to make money from repeat purchases, this seems like an excessive surcharge to avoid automatic shipping.

Does Nutrisystem Work?

Nutrisystem has many satisfied customers who have tried it, but does Nutrisystem work?

Your commitment to following the diet plan every month will determine how successful the diet meal plan.

Nutrisystem clients say it is easy for them to lose weight, if they follow the diet plan strictly until they develop healthy eating habits. They also recommend daily exercise and regular exercise.

People who follow the Nutrisystem 4-week diet plan and eat the meals provided by the program can expect to lose approximately 10 to 18 lbs in the first month, and 1 to 2 lbs each week thereafter.

Most people who have tried the meal plan and succeeded in reaching their weight goals within 2 to 3 months of following it are positive. You may see different results depending on how your body works.

To find out if the Nutrisystem diet plan is right for you, it helps to know as much about Nutrisystem as you can, hence this article!

Your Commitment

You order the food and have it delivered to your home. But if it doesn't arrive or you decide to eat something else, it could lead you to having mixed results, or worse, none at all.

It is important that you abide by their meal plans and the portions they provide. For the best results, you should incorporate an exercise plan.

It is not as easy as following any other diet plan to follow the Nutrisystem. There will be temptation to eat from the system. You will need to be as determined to eat only the food they send and not add junk food or extra portions.

Because they suggest that you combine your food with store-bought, it opens the door to user error as well cheating. You will still need to visit the grocery store, but it is not an entirely self-contained system.

Many people believe that Nutrisystem allows them to live off their food and can avoid the need for grocery shopping, restaurants and fast food.

Eating Smaller Meals

Nutrisystem continues to subscribe to the belief that you should eat smaller meals throughout the day.

This concept is commonly used by the fitness and weight-loss industries to boost metabolism. It is believed that you will not feel the need to eat large meals and that you won’t crave certain foods.

It is a fact that your digestive system takes time for food to be broken down. You can make it stop digesting previous meals and start eating new ones if you constantly bombard it with new food.

Also, they will need you to heat up the food that you have been sent. You have already prepared the food and frozen it.

These foods can be further depleted of any nutritional or beneficial properties if they are put in the microwave and nuked. The meal is now nothing more than a food-like substance. However, for someone who really needs to lose weight in a convenient and easy manner and where other diets may have failed them, Nutrisystem is a pretty good deal, especially as the auto-delivery service ensures your food is all shipped to your home without interruption.

Summing Up

While Nutrisystem may sound appealing as an easy and convenient way to lose weight, it's actually not sustainable nor particularly healthy for the long term.

The problem is that the program can't be continued indefinitely. You will need to return to a sustainable healthy diet going forward after your diet program has ended and you have reached yoru weight loss goal.

You will also need to purchase snacks at the shop according to the recommendations. As you wander through a grocery shop full of tempting products, this adds a lot of temptation.

Last but not least, you won't see any great health benefits from eating frozen meals that have been microwaved. This will basically give your digestive system nothing but filler.

Nutrisystem will tell you it's not rocket science to lose weight. They don't have the obligation to cook meals for you weeks or months in advance. You can start by adding healthy, delicious foods to your diet. This will help you avoid eating heavy meals at restaurants.

This ensures that your body receives what it truly needs and doesn't depend on any corporation for 100% of its nourishment.

The bottom line is to make use of Nutrisystem to jumpstart your weight loss efforts, then move onto a sustainable, wholefood-based diet that is healthy and nutritious for long term success.

Posted: October 31, 2021

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