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Spirit Module One: Big Mind Process
with Genpo Roshi
Zen Master Genpo Roshi, a fully-empowered lineage holder in the largest Zen lineage outside of Japan, discovered the Big Mind process in 1999, drawing upon thirty years of Zen teaching experience and Western therapeutic techniques. Since there is no effort to annihilate the ego, this process engenders little resistance, while drawing participants into higher state experiences. As you become more and more able to experience Big Mind, it becomes easier to enter and maintain states of wisdom and compassion in the midst of daily life.
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Spirit Module Two: Integral Meditation
with Terry Patten
Meditation is a core component of Integral Life Practice. Through the practices taught on the Integral Meditation DVD, you'll be invited to go beyond your thinking mind and rest in pure consciousness or formless awareness. This does not mean that you will have no thoughts, but rather that you will not be identified with the thoughts that arise and pass within the vast openness of Spirit.
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Body Module: 3-Body Workout
with Huy Lam, Terry Patten, and Rob McNamara
ILP recognizes at least three forms of bodily existence, with practices to work on all three: the gross or physical body of flesh and bones, the subtle body of energy flow, and the causal body of feeling to infinity. The 3-Body Workout DVD will help you get in touch with all three of your bodies. By exercising your physical, subtle, and causal bodies, your Integral Life Practice will rest upon a strong and vibrant foundation.
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Shadow Module: 3-2-1 Process
with Diane Hamilton
The 3-2-1 Process is a simple and effective tool for working with the shadow--any part of ourselves that we unconsciously repress or deny. The 3-2-1 Process uses shifts in perspective as a way of identifying and integrating shadow material. We simply FACE IT in 3rd-person, TALK TO IT in 2nd-person, and BE IT in 1st-person. The 3-2-1 DVD will teach you how to shine the light of awareness on your shadow whenever you need to.
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Mind Module: The AQAL Framework
with Ken Wilber
The AQAL Framework is a map of the territory of your own awareness. It's not the same as the territory, but it will help you navigate that territory more effectively, because it's the most inclusive map we have. Taught by Ken Wilber—the world's foremost Integral theorist—the AQAL Framework DVD will show you how everything in your life fits together, using just a handful of terms: Quadrants, Levels, Lines, States, and Types.
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Welcome to Integral Life Practice
Get a Feel for AQAL
Integral Inquiry
3-Body Workout
The 3-2-1 Process
The 1-2-3 of God
Dedication
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Basic Meditation Instruction
Nondual Pointing-Out Instructions
1-2-3 of God - Intro
1-2-3 of God - 3rd Person
1-2-3 of God - 2nd Person
1-2-3 of God -1st Person
1-2-3 of God - Meditating with 1-2-3
Contemplation on Death and Impermanence
Compassionate Exchange
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Ethics: Integral Ethics with Roger Walsh and Ken Wilber
In this classic recording from the Integral archives, Roger Walsh and Ken Wilber
discuss one of the most important--and least discussed--aspects of Integral Practice: how to live ethically. Roger Walsh has spent nearly a quarter century researching and practicing in the world's great spiritual traditions. Roger and Ken explore the developmental aspects of ethics, as well as some important fundamental ethical practices found in many traditions. Download Part 1
Download Part 2
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Work:
Jeff Salzman and the Integral Incubator
In this video Jeff Salzman of Boulder Integral and David Riordan discuss key distinctions about work as practice and how they're explored at Boulder Integral's popular Integral Incubator workshops.
Love and Work
John Mackey, CEO of Whole Foods, and Robb Smith, CEO of Integral Life
Love doesn't need to be limited to the living room, kitchen, or bedroom—it must show up in the office, the boardroom, and the mailroom as well. Love that is real is more then a poet's fancy or a fleeting feeling. It is a lived reality that must infuse our work and our play. It must show its face and cast its spell everywhere. How does love, for example, manifest as an expression of ethics in business? These are the kinds of provocative questions that Marc will be discussing with John Mackey, the CEO of Whole Foods, and Robb Smith, the CEO of Integral Life. These leaders will explore the ways in which "love" is a working verb. Tune in to find out the principles of love's practice in the complex world of big business and finance.
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Sex: Exploring Conscious Sexuality with David Deida
Celebrated spiritual teacher and best-selling author goes deep into the meaning of sexuality as art in this series. The question is not just, how do I have better sex? Or, how do I overcome my sexual inhibitions? David teaches sexuality as a radical expression of your deepest consciousness and bliss - as an art-form like the work of Picasso, combined with the spiritual realization demonstrated by beings such as Ramana Maharshi. To get to the place where you can freely flow with the light of sexual love requires a kind of yoga or practice of sexual love.
Download Part 1
Download Part 2
Download Part 3
Download Part 4
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Relationships: Better Relationships: An Exercise in Self-Discovery
The name of this discovery exercise is “Discovering Your Native Perspective.” We think you will find this to be a unique and entertaining way to utilize the four Integral "quadrants" in identifying your first communication move. By simply understanding your own Native Perspective and communicating with that knowledge in mind, you will be able to better see and hear those around you, and will likely feel much more seen and heard yourself. And who doesn’t want that?
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Nutrition: Introduction to Nutrition by Seth Braun
This comprehensive guide to nutrition for your Integral Life Practice was offered to the ILP kit by Integrative Nutrition Coach and Counselor Seth Braun. It provides an in-depth overview of the main principles of integrative nutrition and gives you what you need to review and jump start
your own best dietary plan for greater levels of energy and overall health.
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* right-click to download |
How to Download a Media File:
For PC users
Right-click on the Download link and choose the option, "Save Link As..." (for Firefox users) or "Save Target As..." (for Internet Explorer users). When the pop-up menu appears, choose the folder wherein you would like to save the file, and change the file name as you wish, BUT make sure that you leave the appropriate file extension as .mp3 (audio) or .m4v Click on the Save button and away you go!
For Mac users
Control-click on the Download link and choose the option, "Download Linked File." When the pop-up menu appears, choose the folder wherein you would like to save the file, and change the file name as you wish, BUT make sure that you leave the appropriate file extension as .mp3 (audio) or .m4v Click on the Save button and away you go!
DVD files too big?
Click Here for smaller file sizes.
How to Put Audio or Video on your iPod or Other Portable Device:
Download the audio or video file according to the instructions above. Then create an iTunes playlist with the file/s that you want within the playlist. Finally, just transfer to the playlist to your iPod or iPhone. Bon appetit! For any other type of mp3 player, follow the same steps above with regards to your player's corresponding software.
How to Burn Audio onto an Audio CD:
Since there are many programs with which to burn Audio onto an Audio CD, there are naturally many ways to move through this process. Here are a few How-To website links for the most popular programs:
Windows Media Player: http://www.microsoft.com/windows/windowsmedia/knowledgecenter/howto/burn_how_to.aspx
iTunes Windows: http://docs.info.apple.com/article.html?artnum=93353
iTunes Mac: http://docs.info.apple.com/article.html?artnum=301917
Music Jukebox: http://help.yahoo.com/l/us/yahoo/music/jukebox/tasks/burncd/tasks_burncd01.html
Need more help?
Contact the Integral Life Member Support team here.
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