The Eight Dimensions of Wellness are a system for accomplishing optimum physical and mental health. It focuses on the everyday techniques of consuming right, obtaining a lot of rest, as well as participating in physical activity. It likewise considers the atmosphere we live in. A pleasurable and stimulating setting helps us accomplish good health.
The Eight Dimensions of Wellness were established by Dr. Swarbrick to develop a framework for achieving wellness. Each dimension includes physical, psychological, social, intellectual, and also ecological aspects of a person's life. By concentrating on each dimension, it is much easier to advertise personal consistency as well as health and wellness.