About

Welcome to Diet Tips, where I'm adding content all about that most important aspect of health, being what we eat and drink on a day to day basis.

Our diet is what gives us health or conversely, takes it away, depending on how it is structured and what it is made up of.

I take a look at several aspects of what we consume and how it affects our health and, also rather importantly our life expectancy!

Good Food

What we should all be eating is good food that is natural, fresh and unprocessed, the way nature intended it. Just doing that will help enormously with maintaining the coorect weight and being better able to fend off diseases and infections.


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