While sea moss is rich in many minerals, it's relatively low in calories. Sea moss's adaptability means it can grow in various marine environments, from rocky shores to deeper ocean waters.
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Its myriad potential benefits make it a staple in many health-conscious individuals' routines. While many benefits are anecdotal, scientists are keen to explore its potential in-depth.
For athletes and fitness enthusiasts, sea moss can be a valuable addition to recovery routines. There are different species of sea moss, with Gracilaria and Chondrus crispus being the most commonly consumed.
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It was often used to soothe respiratory ailments and digestive issues. A balanced diet is essential for overall health.