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Relax your way to a healthier and more flexible back. The Health Mark Deluxe Backwave Traction Bench is the only bench of its kind built to take the advanced hardcore workouts of serious athletes and fitness buffs. With its 500 pound weight capacity it is perfect for the petite dancer, the powerful body builder and everybody in between. Variable body positioning along the arch allows for gentle to advanced traction or beginner to advanced exercises, providing everyone the healthy benefits of back extensions or unique muscle toning methods of yoga and pilates movements. Seldom can a single piece of equipment provide a combination of therapeutic and muscle toning qualities but this is exactly what you get with the Deluxe Backwave Traction Bench. If your yoga and pilates movements are no longer challenging, choose a demanding position along the arch and increase the degree of difficulty and overall effectiveness of each movement. And when you re finished, whether you prefer hyper-extended stretching or relaxing with a forward curvature, the Deluxe Backwave will relax, stretch and decompress your spine for an incredible finale. This is the perfect piece of equipment for all of your pre and post workout stretching and decompression.Net Weight: 88 lbs. Set-Up Dimensions: 59" x 24" x 46" Weight Capacity: 500lb (Product uses Back Hyper-Extensions to decompress the spine, relieving pinched nerves and increasing circulation along the spinal column Forward Bends to gently open the spine and relax stressed muscles Seated Back Extensions to strengthen the muscles surrounding the lower lumbar area while also stretching the quadriceps and pelvic girdle Sit-Ups to increase core strength while improving overall core tone Superman Pose to strengthen the muscles surrounding the lumbar and thoracic regions of the back, as well as improving core strength Alternating Arm-Leg Raises to strengthen the muscles surrounding the lumbar and thoracic regions of the back, as well as improving core and hamstring strength Single Leg Lifts to str

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Disadvantages

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