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DON’T FORGET TO
PAMPER YOURSELF
It’s time to put yourself first. Even the simple
things — like a well-deserved nap, playing
with the kids, or any excuse to laugh — can
bring you joy. It also recharges and refreshes
your mind and body. Other suggestions
include planning a trip to your favorite store,
setting aside some quiet time, revisiting an
old hobby, stretching... the possibilities are
endless.
EAT SMART
It starts with your food choices. Store healthy
snacks in the fridge so you have a ready
meal — and a better chance of avoiding fast
foods to fill your tummy. Divide ingredients
for dishes like salads beforehand so they’re
easy to assemble; look at your portions
too. For breakfast, have some cereal
and fruit.
Fruits and vegetables are packed
with vitamins, minerals and
antioxidants. They also add fiber to
your diet, which aids in digestion,
helps you lose weight and makes
you feel full. Ensure they are a part
of your diet and have a place on your
dining table. Now head to Robinsons
Supermarket’s Health & Wellness section,
which provides you with a wide selection of
healthy foods, fresh fruits and vegetables.
LOOKING FOR A FUN
ACTIVITY?
Get fit and have fun while you’re at it with
Robinsons Supermarket’s 6th Fit & Fun Buddy
Run on June 30, 2013 at Bonifacio Global
City, Taguig. Sign up for the race with a buddy
from April 27 to June 15, and stand a chance
to win prizes. The winning 5km pair, for one,
will snag a trip for two to El Nido, Palawan;
while the duo who finishes the 10km route first
will receive a trip for two to Bali, Indonesia.
