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As some personal trainers leave big box clubs for other pursuits, some big box club owners are making efforts to keep their trainers. Fresh out of college with a degree in sports medicine after serving as an athletic trainer at San Jose State University, Mike Ibasco got a job as a personal trainer at an Andre Agassi 24 Hour Fitness Super Sport club in Las Vegas. He says that although he learned a lot about how to be a trainer while there, he wanted more in his chosen profession.

24 Hour Fitness hosts “Train The Trainer Day” where Nike Training Club trainers do the teaching and 24 Hr Fitness trainers sweat, learn, and teach. While the fitness props and moves change from class to class, it always follows an interval-training format, with 30-second to two-minute intervals, depending on the exercise. For strength training, we alternated between using light weights, heavy weights, and resistance bands to work our arms, back, core, and legs.

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