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Author: admin, 08.09.2014

Now, just because I recommend a low-sugar diet, that doesn’t mean that you should follow exactly the same eating plan all through your treatment. During this stage you should be sticking to a diet of raw salads and steamed vegetables, along with various herbs, spices and oils to liven up your meals.
This is the really important part of the diet, and if you skip the cleanse this is where you’ll start. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. Designing a good cleanse is not easy, particularly for Candida sufferers who may already be experiencing fatigue and low energy levels.
Consider what you eat every day and you will understand why a cleanse is sometimes the best way to give your liver and internal organs a fresh start.
If you’re not too excited about the prospect of a vegetable-only diet for a week, think again!
The first thing to mention in this section is that you should be drinking lots of water during your cleanse.
There is another drink that you can use to support and protect your liver during your cleanse.
What many people don’t realize is that this fecal matter, including the Candida yeast colonies, can get backed up and solidified in your colon. This waste material can serve as a breeding ground for Candida, releasing toxins into your bloodstream. Colonics are especially useful for those Candida sufferers who experience chronic constipation.
During a session of colonic therapy, which typically lasts around 45 minutes, the patient lies down and is first given a gentle but firm massage in the lower stomach area. Cleansing is generally a very healthy way to reset your health, give your liver function a boost and detoxify your body. Cleansing can also be quite draining, so if you have a full time job its best to take some time off and relax in a comfortable environment.
If you are like most people, before you’ll feel better, you’ll feel worse on a Candida yeast diet; this can last from a few days and up to 10 days. Your positive mindset is absolutely essential; no matter how bad you feel on the anti Candida diet, do your best to stick to it - know that your persistence will pay off! COPYRIGHT NOTICE: We reserve the right to pursue unauthorized users of written content and images copied from this website according to DMCA. If you’re a Candida sufferer, you’re probably tempted to jump into your Candida treatment right away. Taking a few simple steps before you start the program will not only shorten your treatment, but it will greatly increase your chances of success.
While we’re on the subject of diet (one of the three elements in any good Candida plan), there’s something else you should consider. There are many possible causes of Candida overgrowth, and now is the time to eliminate them from your life.
Once you start your Candida treatment, you may find yourself suffering from something called Candida Die-Off. Candida Die-Off is actually the result of large numbers of Candida yeast cells being killed.
However, just because the treatment is working does not mean that you need to go through Die-Off. This is because sugar is one of the major causes of Candida overgrowth, and the modern Western diet is absolutely full of it. It found that carbohydrates were ‘indispensable’ both for cellular growth and for the conversion between the yeast and fungal forms. In fact, there are three distinct sections to the diet in my program, and you will need to eat a slightly different diet for each of them.
This is when you eat the strictest diet, combined with lots of water and some detox drinks, in order to flush out your colon and quickly eliminate as many of those Candida colonies as possible. The Anti-Candida Diet is a more balanced diet but it still eliminates fruit, added sugar, most starchy vegetables, caffeine and anything with a high Glycemic Load. These fall into the category of either antifungals or probiotics, and you should integrate them into your diet too. There is more information in my Ultimate Candida Diet program, along with some shopping lists that you can print out and take to the store.

It really depends on several factors – how strictly you follow the diet, the effectiveness of your probiotics and antifungals, and the severity of your Candida infestation. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Fast food is overloaded with additives, most beef has added growth hormone, and fish are full of the various many chemicals that are pumped into the oceans. You can make some really delicious recipes using salt, pepper, lemon juice, oils, herbs and spices to liven them up.
And even if you are not doing such a strict cleanse, this can still be a tasty addition to your diet.
In my Ultimate Candida Diet program, I describe a detox drink that is carefully designed to support your liver, promote bowel movements and encourage your body to expel the Candida toxins more quickly. Psyllium husk is very effective, but can be quite harsh on the intestines for those who suffer from Leaky Gut Syndrome. The easiest times are usually first thing in the morning, in the afternoon, and a couple of hours before bedtime. Once the nutrients are taken out and processed, the waste from your food intake is passed through the colon and expelled from your body. Without a regular cleansing program it can get trapped there for years or decades, slowly releasing toxins into your system. It acts to loosen and expel the hardened fecal matter within your intestine, eliminating the Candida yeast and its byproducts much more quickly than you can by diet alone.
However it can be stressful on the body, and so I would not recommend it if you have any major health concerns or are at all worried. Plus, the info you need about specific Candida defense supplements required for restoring the health of your gut and immune system. Candidate is your secret aid on a Candida yeast diet to stop your Candida overgrowth, increase your metabolism and energy, help you get rid of sweets cravings, prevent localized thrush or yeast infections, restore the probiotic flora in your gut. You may experience an aggravation of your existing Candida overgrowth, condition known as Candida die-off (or Herxheimer reaction).
Please do not copy or unscrupulously reuse the content of this website for commercial purposes. Many Candida sufferers have been living with their symptoms for years (or sometimes even decades!) and the prospect of eliminating those symptoms for good is really exciting. Although the cleanse is optional as part of my program, it is a great first step towards beating your Candida infestation.
On my page about cleansing I’ve given some directions that you can follow to create a basic cleanse yourself.
Instead of quitting the junk food, caffeine and sugary snacks all at once, you should try to taper down your consumption before you start your treatment. Snacks or sodas with high sugar content are a major culprit, but it’s not all about your diet. In fact, in my Ultimate Candida Diet program I list eight different causes of Candida overgrowth. When they die, they release large amounts of toxic byproducts like Acetaldehyde into your bloodstream.
If you make the right preparations you can actually prepare your body for the toxic overload that comes when those yeast cells are killed.
The Candida yeast cells need sugar to build their cell walls, expand their colonies and switch into their more virulent, fungal form. This is just one of the studies that make it very clear that a low-sugar diet is a necessary part of your Candida treatment. I explain this in much more detail in my Ultimate Candida Diet program, but on this site I will give a brief summary of each of them. You will end the cleanse feeling refreshed, light, healthy and ready to move on to the next stage. This phase is carefully designed to starve the Candida of food while giving you all the nutrition that you need. So you’ll be happy to know that foods like yogurt and rutabaga are on the foods to eat list, even though their carbohydrate content might have looked too high.
After all, that’s the diet that probably caused your Candida overgrowth in the first place.
If all goes well and they don’t cause a flare-up of your Candida symptoms, you can move on to reintroducing more foods. The fact that you have suffered from Candida overgrowth already, might indicate that a regular diet will trigger that Candida again. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.

If you begin your Candida treatment with a cleanse, you should be focusing on flushing your colon.
However if you’re feeling more adventurous, you can go for the full colon cleanse and stick to a liquid diet (more on that below).
Cutting out these toxins and replacing them with fresh vegetables is a great way to start your fight against Candida.
Even though you discard the vegetables after cooking, many of the nutrients leech into the broth during the cooking process. The quantities in this recipe should last you for about 2 days of your cleanse, and you can keep it refrigerated during this time. The fiber supplement gets your digestive system moving and scrapes clean the walls of your gut, while the super-absorbent bentonite clay sucks up any toxins sitting in your intestines and carries them safely out of your body. Add it to your fiber supplement and shake up the mixture for a few seconds, then quickly drink it before it settles. The downside to colonics is that they remove much of the good bacteria from your gut as well as the Candida yeast.
A small, sterile and disposable plastic tube is then inserted into the rectum and warm water is passed into the colon.
To learn more click the image at the right.Now, to better understand the following Candida diet guidelines we need a bit of background. But you should know that by starting your Candida treatment without the right preparation, you might actually be making it more difficult. The idea is to eliminate as much of the Candida yeast and its toxic byproducts as possible.
For Candida sufferers in particular, it offers the possibility of cleaning out the debris from your intestine, flushing out the Candida yeast and exposing the rest so that other Candida treatments can kill it. In my Ultimate Candida Diet program I have outlined an alternative detox that I believe to be even faster and more effective. Antibiotics are also a primary cause of Candida, so make sure you don’t take them unless you absolutely need them! These cause symptoms that are generally similar to your regular Candida symptoms, but more extreme. The best way to do this is by choosing a good detox supplement like Molybdenum or Candidate, and to start taking it before you begin your treatment. Consult your doctor or health professional before starting a treatment or making any changes to your diet. This is where most of your Candida colonies reside, so flushing out this part of your body will go a long way towards beating your Candida overgrowth.
So if you unsure whether you need it, I would recommend that you stick to the dietary cleanse at first. Clients typically report a warm feeling but often have little sensation of the colonic, although it can feel slightly uncomfortable the first time. And if you experience an irregular heartbeat or any other worrying symptoms, you should stop the cleanse immediately. AntifungalsBlackseed Oil (also known as black cumin seed oil, or nigella sativa oil) is a well-known powerful antifungal with no side effects, used for a very long time along with an anti Candida diet. Cleansing starts the hard work of beating your Candida, and prepares your intestine for the low-sugar diet, probiotics and antifungals that will form the rest of your treatment. So make an effort to cut out as many of the items on my foods to avoid list as possible in the weeks before you start your treatment.
Contraceptives like the Pill have also been found to cause Candida, as have stress, smoking, parasites and even mercury in old fillings. The healthy, energetic feeling that you get from a diet of nutritious whole foods is worth the cost of missing out on a few treats.
Your body will quickly adjust and you will end the cleanse feeling refreshed, light and healthy.
The water is allowed to gently flow into your colon, then you push it out along with the fecal matter that it has loosened. In fact, this multivalent panacea is a BIG help in weight loss, proven to lower blood sugar levels reducing your food cravings and to detoxify the liver, so it can burn fat more effectively.For best results, mix 1 teaspoon (or 2 capsules) of Blackseed Oil with raw honey in a glass of water and take it on an empty stomach first thing in the morning 30 minutes before breakfast and at night, just before going to bed. The Bentonite clay soaks up toxins, and the fiber pushes waste matter out through your colon.
This delicate oil oxidizes easily, so try to get a high-quality cold-pressed Black Seed Oil.Wild Oil of Oregano is an antifungal extremely effective in killing off Candida overgrowth. Other liquids, often coffee, are then typically added to the water to further help with the loosening.

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