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Author: admin, 12.08.2014

If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.
Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.
My Ultimate Candida Diet program contains a larger list of 25 Candida-fighting foods that you can find in your local store. Garlic has powerful antifungal properties to attack Candida, while also preserving and boosting the good bacteria in your digestive system. Seaweed is a nutrient-dense healing food that will help the body in the fight against Candida.
For the full list of my 25 top Candida-fighting foods, check out my Ultimate Candida Diet treatment program. This homemade chocolate is so simple to make and it’s 100% sugar free, making it a candida friendly, weight loss friendly option.

Get creative, there are lots of ways you can adapt the basic recipe to include other flavours. Guacamole is such a simple dish to prepare, but its also extremely healthy and great for a Candida diet. My Ultimate Candida Diet program contains more than 40 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
You can make some delicious recipes with these ingredients, safe in the knowledge that the food you are eating is helping with your Candida treatment too. It contains Lauric acid and Caprylic acid, which both help prevent Candida overgrowth and strengthen your immune system. They also help to flush excess fluids out the body – this is useful because many Candida sufferers experience water retention.
It is rich in Iodine to help balance your thyroid gland – Candida sufferers often experience hypothyroidism and its many symptoms.

It contains powerful anti-fungal properties and stimulates your immune system response to Candida. It helps to digest food and reduces constipation by cleansing the bowel of Candida and other toxins. The picture above is of an almond chocolate and you will find some ideas of variations to the basic recipe below. It also has a soothing effect on any inflammation that the Candida overgrowth may cause in your intestinal tract.
It has also been shown to help stabilize blood sugar levels – this is important for Candida sufferers because elevated blood sugar levels can feed your yeast overgrowth.
Cayenne also increases metabolism and circulation, which will help to reduce one of the most common Candida symptoms, fatigue.
Consult your doctor or health professional before starting a treatment or making any changes to your diet.

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