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Author: admin, 05.12.2013QuinoaThese grains contain a high amount of fiber, excellent for keeping your digestive system moving and eliminating Candida toxins. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.
Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.
First, candida overgrowth results from poor digestion and a leaky gut… not simply the consumption of sugar (although a high sugar, refined food diet can lead to the leaky gut down the road). Removing disaccharides (which are found in things like grains, potatoes and table sugar) from the diet and supporting digestion with probiotics allows the microvilli to heal and the gut lining to seal. I believe the GAPS diet is an extraordinary healing tool, but I have found that I reap even greater healing benefits by utilizing metabolic principles with the GAPS diet.
We are all bioindividuals, so there is no one-size-fits-all solution when it comes to a healing diet. Candida overgrowth often requires a tailored approach with natural anti-fungals and lifestyle changes, as well as dietary changes. I think that her diet advice is overall good diet advice for the average person, but a lot of this advice is put way too simply.
Most people I’ve encountered have to make dramatic diet change for the rest of their life.
Bad eating habits are heredetery, take matters in your hands, increase fats in your diet, include probiotic foods, fruits and honey in small quantities daily, soaked (and sprouted) nuts, seeds and legumes, eggs, dairy in all forms – preferably raw(and fermented to yogurt, kefir, cheese), meat from time to time and EXERCISE. On your third point you don’t explain the reason why sugar free diet elevates stress hormones and exhausts the adrenals. Thank you, Kostas, for pointing out one of the more surprising errors in this article regarding the BED diet – that it allows grains. Lastly, I wish to weigh in with my own experience on the BED diet, which was nothing short of wonderful! If you need a more comprehensive list, my Ultimate Candida Diet program contains a longer and more comprehensive list.
Candida diets, which allow the consumption of gluten free grains, will not correct a leaky gut and therefore will not permanently address candida overgrowth. I recommend the Gut and Psychology Syndrome Diet, called the GAPS diet, as an effective alternative to the candida diet… with some tweaks, as I discuss below.
The Body Ecology diet does NOT include grains but only grain-like seeds, particularly quinoa, buckwheat, millet and amaranth. Certainly, if one scores high on Donna Gates’ initial tests to determine whether one needs the diet, then one IS suffering from systemic candida, as was I after many rounds of antibiotics in my youth, as well as years of high carb eating, especially sugar.
However, I did not find it to be as easy to stick with or satisfying as the BED diet (all phases), nor did it make me feel as nourished and healthy.
Believe me, I was also hesitant to start incorporating healthy sugars back into my diet after my short and extraordinarily unpleasant stint on The Candida Diet. I believe a grain free diet such as the Autoimmune Paleo diet or the GAPS diet is very effective in sealing a leaky gut and addressing the root issue of candida. The BED diet is specifically FOR systemic candida, with the goal of starving it out of the body,wherever it may be hiding.
Consult your doctor or health professional before starting a treatment or making any changes to your diet.
If you truly are on a paleo diet with zero processed food yes use salt, but do your health a favor and use it very moderately. Note that Eden Organic makes great mustard with Apple Cider Vinegar which is the only vinegar allowed on the Candida Diet.4. Mushrooms are yeast themselves and pickles are made from vinegar (usually not Apple Cider Vinegar).While adopting this diet isn’t easy, the rewards can be profound—increased energy, clearer thinking, and fewer cravings.
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