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Author: admin, 01.05.2014

So its important to start your Candida treatment plan with realistic expectations – if you do this then you’ll also be much more likely to follow the plan through to the end. Some of us have a Candida overgrowth that has reached its advanced stages, while others have only just started to notice the symptoms. The longer that you have had a Candida overgrowth, the more entrenched this fast-growing yeast is within your gut.
So a severe, long-lasting case of Candida is likely to accompanied by allergies and a weakened immune system. Sticking to the diet is tough, but in the long run the results are worth it as you regain your health and energy. Beating a Candida overgrowth is not easy, but you can reduce the time on the diet by religiously sticking to the correct food. This brings us on to probiotics and antifungals, which are two crucial elements of the Candida treatment plan.
If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.
Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.
Some Candida sufferers have lived with their condition for years, maybe even decades, so to expect a quick and easy solution is often unrealistic.

It makes perfect sense that those who have suffered longest from their Candida will also take the longest to be cured. The Candida Albicans cells actually begin to attach themselves to your intestinal walls, penetrating through the membrane into your bloodstream. This means that in addition to the Candida Diet, antifungals and probiotics, you should also be taking supplements to boost your immune system.
Read the Foods to Avoid and Foods to Eat pages and try to incorporate them into your diet as much as possible.
Do your research on probiotics and antifungals too, and choose ones that you feel comfortable. This is true when you stick to the strict diet, when you convince yourself not to pick up that chocolate bar, when you remind yourself to take your daily probiotics, and when you stay strong during Candida Die-Off. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
Some dieters might find permanent relief from their Candida symptoms within a few weeks or months. No one else can tell you how you’re feeling, and you will always be the best judge of when you are ready to move on to the next stage.
As Candida toxins and food particles escape into your blood, they provoke an immune response and an inflammation in your intestinal membrane.
This is when the Candida yeast cells are killed quickly and release large amounts of toxins into the bloodstream.

If your mental strength is wavering, remind yourself that although the diet may sometimes be difficult, its still better than the alternative of letting your Candida overgrowth become even worse. For a detailed, step-by-step Candida treatment plan, take a look at my Ultimate Candida Diet program. Known as Leaky Gut Syndrome, this is one way in which Candida weakens your immune system and causes allergies.
If you follow the correct guidelines, buy the right products and are consistent in your diet, you can reverse your Candida overgrowth in half the time.
And this is also when many Candida dieters choose to give up on the diet, as the symptoms of Die-Off can be difficult to handle. Consult your doctor or health professional before starting a treatment or making any changes to your diet. For example, if you think you quit the strict diet too early and some of your symptoms have returned, just go back to the foods that were working for you and stick it out a little longer. Secondly, if you use these supplements aggressively you can kill off the Candida yeast more quickly.

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