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Author: admin, 04.03.2015Designing a good cleanse is not easy, particularly for Candida sufferers who may already be experiencing fatigue and low energy levels. Consider what you eat every day and you will understand why a cleanse is sometimes the best way to give your liver and internal organs a fresh start. If you’re not too excited about the prospect of a vegetable-only diet for a week, think again! The first thing to mention in this section is that you should be drinking lots of water during your cleanse. This detox drink should be taken on an empty stomach, so don’t eat anything for an hour before and after you drink it. There is another drink that you can use to support and protect your liver during your cleanse. What many people don’t realize is that this fecal matter, including the Candida yeast colonies, can get backed up and solidified in your colon. This waste material can serve as a breeding ground for Candida, releasing toxins into your bloodstream.
Colonics are especially useful for those Candida sufferers who experience chronic constipation. During a session of colonic therapy, which typically lasts around 45 minutes, the patient lies down and is first given a gentle but firm massage in the lower stomach area. Cleansing is generally a very healthy way to reset your health, give your liver function a boost and detoxify your body. Cleansing can also be quite draining, so if you have a full time job its best to take some time off and relax in a comfortable environment. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. I put about 3-4 cups of coffee inside and could only hold it for about 3 minutes before I had to let out about a cup of it. Some nights right after the coffee enema, I would give myself a warm water enema and I would get candida out when I let the warm water out.
That’s why I usually recommend eating small portions of salads and vegetables throughout your cleanse. Fast food is overloaded with additives, most beef has added growth hormone, and fish are full of the various many chemicals that are pumped into the oceans.
You can make some really delicious recipes using salt, pepper, lemon juice, oils, herbs and spices to liven them up. And even if you are not doing such a strict cleanse, this can still be a tasty addition to your diet. In my Ultimate Candida Diet program, I describe a detox drink that is carefully designed to support your liver, promote bowel movements and encourage your body to expel the Candida toxins more quickly. Psyllium husk is very effective, but can be quite harsh on the intestines for those who suffer from Leaky Gut Syndrome. The easiest times are usually first thing in the morning, in the afternoon, and a couple of hours before bedtime.
Known as a liver flush, it is also popular among cleansers and combines olive oil, garlic and ginger. Once the nutrients are taken out and processed, the waste from your food intake is passed through the colon and expelled from your body. Without a regular cleansing program it can get trapped there for years or decades, slowly releasing toxins into your system.
It acts to loosen and expel the hardened fecal matter within your intestine, eliminating the Candida yeast and its byproducts much more quickly than you can by diet alone. However it can be stressful on the body, and so I would not recommend it if you have any major health concerns or are at all worried. Set aside a time for recovering your health, and try to keep it free of commitments, social events and meetings. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth. If you begin your Candida treatment with a cleanse, you should be focusing on flushing your colon. However if you’re feeling more adventurous, you can go for the full colon cleanse and stick to a liquid diet (more on that below). Cutting out these toxins and replacing them with fresh vegetables is a great way to start your fight against Candida. Even though you discard the vegetables after cooking, many of the nutrients leech into the broth during the cooking process. The quantities in this recipe should last you for about 2 days of your cleanse, and you can keep it refrigerated during this time. The fiber supplement gets your digestive system moving and scrapes clean the walls of your gut, while the super-absorbent bentonite clay sucks up any toxins sitting in your intestines and carries them safely out of your body. Add it to your fiber supplement and shake up the mixture for a few seconds, then quickly drink it before it settles. The downside to colonics is that they remove much of the good bacteria from your gut as well as the Candida yeast. A small, sterile and disposable plastic tube is then inserted into the rectum and warm water is passed into the colon. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
As maintenance, the practice of cleaning keeps the system in balance, the organs functioning well and the immune system strong. This is where most of your Candida colonies reside, so flushing out this part of your body will go a long way towards beating your Candida overgrowth. It’s not as difficult as it sounds and always remember that you are only doing your cleanse for a few days.
I especially like Fiber-3 by NOW Foods – it contains soluble fiber from Golden Flax Meal and Acacia, plus Inulin as a prebiotic. So if you unsure whether you need it, I would recommend that you stick to the dietary cleanse at first.
Clients typically report a warm feeling but often have little sensation of the colonic, although it can feel slightly uncomfortable the first time. And if you experience an irregular heartbeat or any other worrying symptoms, you should stop the cleanse immediately.
As candida originates in the digestive system, it can be cleansed along with the gallbladder.
Your body will quickly adjust and you will end the cleanse feeling refreshed, light and healthy. The water is allowed to gently flow into your colon, then you push it out along with the fecal matter that it has loosened.
The Bentonite clay soaks up toxins, and the fiber pushes waste matter out through your colon. Other liquids, often coffee, are then typically added to the water to further help with the loosening. It receives bile from the liver and holds it until it is released into the intestine to aid in digestion of fats.
Place a heating pad or hot water bottle over your liver and this will help dilate the bile ducts also.
The next day or two make sure you are getting plenty of water, juices and nutrients as you will be cleansing heavily. After the cleanse and on a regular basis, take a probiotic supplement to help maintain a healthy balance of intestinal flora. Regular maintenance cleansing ensures that the body does not become burdened and the immune system weakened by the workload of accumulated sludge, bacteria and parasites.
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