How To Do Yoga Poses For Weight Loss

As the practice of yoga expands due to growing popularity, one of the growing interests is to perform power yoga for weight loss. Power yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga which is a very physical yoga method, with constant movement that links all of the poses together. The pace is almost aerobic in nature and was designed as a more active exercise method than classical yoga routines. There is some controversy over power yoga as traditionalists believe the slower and more classic approach provides equal (or better) health benefits, with a focus on mental and spiritual development. Nevertheless, the highly physical nature of power yoga for weight loss cannot be discounted as a legitimate exercise approach. That said, there are some basic things you need to consider when undertaking intensive physical exercise like power yoga.