Strength & Conditioning The Missouri Southern Strength and Conditioning Performance Center is a 3,480 square foot facility offering student-athletes the opportunity to train in one of the finest NCAA Division II strength facilities. The facility consists of 12 training racks, six weightlifting platforms, a full line of dumbells, 16 upper and lower body weight machines and a variety of cardiovascular equipment. Training occurs in a variety of modalities, including combinations of free weights, selectorized machines, and dumbbells. Student-athletes have their choice of cardiovascular equipment, including upright bikes, stair climbers, treadmills, and slide boards. Reaction balls, step hurdles, timing devices, and medicine balls are a few examples of the numerous training aids providing student-athletes the opportunity to enhance their skill-related components such as speed, coordination, reaction time, and agility. The state-of-theart equipment was custom developed in conjunction with such companies as Quantum Fitness, O.E.I., Hammer Strength, SciFit, and Cybex. In Troy Jorgensen, Southern also has the only full-time strength and conditioning coach in the MIAA. Missouri Southern has emerged as the standard in NCAA Division II as to which other programs are compared in terms of resistance training facilities. What Can You Expect? Each Missouri Southern student-athlete will receive individual attention from the strength and conditioning staff as well as individualized workouts for their respective sport. The strength and conditioning staff is also responsible for the speed, agility and conditioning development of each team. 10 2014 MSSU BASEBALL @mososports missourisouthernlions mssulions.com
Missouri Southern Baseball Media Guide 2014
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