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admin | Hormone Supplements | 12.07.2015
January 15, 2012 by Julie 165 Comments If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room. Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling. I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.
I workout at home every morning and go for a run in the evening…morning workouts are always circuits or Pilates but I’m going to give one of yours ago in the !
Usually I’ll either pop in a Jillian Michaels DVD or make up my own circuit if I want to workout at home.
In this last couple weeks, I’ve been utilizing alot of your at home circuit workouts to change things up! I’m def in need of some at-home workout options… With the new puppy all I wanna do is be home and be with him!
Less Cost and Expense: The high cost of membership fees associated with a gym can really put a strain on your budget. Increased Comfort and Privacy: Having to perform your workout or exercise routine in a crowded public space can feel overwhelming, espcially for the novice or newcomer.
Access to a Larger Selection of Equipment and Fitness Options: A modern and well equipped gym can offer you the chance to make use of equipment that would never fit into your budget or home. Classes, Formal Instruction and Personal Trainers: The social environment of a gym brings plenty of advantages.


Enjoying a Culture of Fitness: Just being around other people can help you meet your goals. Consider your goals and needs carefully to determine which approach has the most to offer you. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! My gym membership ends Jan 31st because I’ll be doing a lot of traveling off and on before officially moving the beginning of May so these ideas will really help me! There’s nothing better than waking up, whipping out your yoga mat, and busting out a nice flow. Having the means to enjoy a great workout – right in your own home –  makes you more likely to workout (and do it more often).
With the one-time-only investment in the equipment, materials and programs needed to enjoy a great home workout, you can get in some exercise without breaking the bank.
For the chance to make use of a wider variety of work out options and equipment, a trip to the gym trumps even the most lavish home workout setups. Enrolling in a class can give you the chance to work out with others, helping you to stay motivated.
She is passionate about family, living in the moment and assisting others in being the absolute best they can be. At first I would only follow the p90x plan but now I make up my own using p90x on some days and walmart workout dvds on others.
I’ve been loving all the different circuit and HIIT workouts floating around lately, I keep printing them off and switching things up which keeps it fresh.


Home workouts also allow you to take supplements at your leisure – no more rushing to mix your post-workout shake after a session at the gym. If you have difficulty with the crowds you find in a gym, your home can offer an ideal solution. Gyms make it a lot easier to change up your workouts every few weeks; this variety helps to challenge and strengthen your muscles. Formal instruction or one on one attention can ensure that your workout is well designed and able to fit give you the best results possible. Having someone to hold you accountable can keep you motivated and help you overcome plateaus.
Staying connected with those around you can give you a number of ways to help reach your fitness goals. Whatever route you decide to take, rest assured you’ll be well on your way to better health.
I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! I also like to bike on days when the weather is nice, but lately it’s been rather cold. The other day I posted a really challenging (for me at least) tabata workout that can be done at home- check it out if you want! To help you decide on whether home workouts or gym workouts are for you, we’ve compiled this handy list.



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