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admin | Natural Weight Loss Supplement | 12.06.2014
Today I made a quick protein shake, mixing one scoop of whey protein powder with 12 ounces of water and shaking in a blender ball cup.
I also learned that there is a difference in the type of whey protein powders that are available. Nutrition plays about 60-70% of a role in the muscle building process while your training contributes to only 30-40%… experts say.
Supplements can play an important role in an effective muscle building nutrition plan, when used correctly. Whey protein powder is one of the most, if not the single most, well known and used supplement by bodybuilders, athletes and average Joe muscle seekers alike. However, if theres one supplement that’s a proven muscle builder its whey protein powders, and should be a staple in your supplement regime. Now, it’s important to understand that every protein type has different levels of quality and absorption.
Have you ever noticed the clear liquid that lies on top of the curd when pulled out of the fridge? The process of making whey protein concentrate basically involves ultrafiltration process in cheese production.
Although most whey protein concentrate sources are between the 70-80% range, as I stated before, it can start from as low as 20% of the total weight, so watch out for those super cheap shakes. Whey protein isolate is created by filtering milk proteins, and as the name suggests, is a purer form of protein. The longer and advanced ion-exchange filtration process makes it easily absorbable by the body when compared to whey protein concentrate powder. Whey protein concentrate or whey protein isolate when put through an additional step of processing called hydrolysis gives us a type of whey protein called whey protein hydrolysate.
Casein is very similar to whey protein powder and is a supplement you’re likely to come across, so I thought I should give it a mention in this guide. Casein is a great protein source and is most commonly used as the last portion of protein consumed in a day.
Whey protein powders are a complete source of protein that is rich in BCAAs (branch chain amino acids) which are essential for the development of muscle growth and repair. It is a great tasting and convenient source of protein that can be added to one’s diet very easily. Whey protein, due to its pureness, is rapidly absorbed into the body which makes it a perfect post workout supplement. Protein powders come in a variety of flavors which can easily make it your favorite meal of the day if you’re on a strict diet.
Good whey protein powders can give your favorite milkshake a good run for their money in terms of taste and consistency, with the added bonus of it being very healthy! Whey protein powders are easily soluble in water or milk making them easy to blend into one of the two for a quick after workout shake or any time during the day. If you’re in a rush in the morning it can be a real setback having to prepare a protein rich meal.
Whey protein isolate contains over 90% protein of its total weight and is more expensive because of the higher cost of production involved due to the additional filtration processes and higher protein levels in the product.

For those people that are lactose intolerant whey protein isolate is a great choice since whey protein isolates are free from lactose. The ideal choice for most people would be a protein powder that contains a mix of two or three of the proteins available – isolate, concentrate, hydrolysate and casein.
Barry is a former skinny-guy who has dedicated years of his life to the study of muscle growth.
The Shipping Weight includes the product, protective packaging material and the actual shipping box.
1.6 g L-glutamine, an amino acid that is a building block needed for muscle growth and is a fuel for immune system cells. Rapid amino acid absorption into the muscles to stimulate protein synthesis to help repair exercise-induced muscle damage. Combine 2 scoops with 8 fl oz of cold water, milk or your favorite beverage and mix for 20-30 seconds in a shaker or blender.
Whey protein concentrate (whey protein concentrate, soy lecithin), corn maltodextrin, cocoa powder (processed with alkali), natural and artificial flavor, salt, whey protein isolate, carrageenan, xanthan gum, acesulfame potassium and sucralose. Contains milk and soy ingredients; Manufactured in a facility that processes egg and fish ingredients. I have been drinking whey protein shakes for about two years, but I thought the only benefit was to refuel after a workout and help build muscle. Fact is, most of the bodybuilding and sports supplements on the market are complete rubbish and won’t do anything to increase your muscle size or strength. If under some strange circumstance you could only buy one supplement, your choice should always be whey protein. Muscles are made up of many small fibers which get broken down while working out, and as the muscle recovers over a period of time, you need protein to rebuild those fibers, making them stronger and bigger. This is your complete guide to whey protein powder and choosing the best protein supplements you need to make noticeable gains in lean muscle mass. Of all the whey proteins available in the market, whey protein concentrate is the most common and cheapest.
Be sure go with a reputable brand and read the label before buying a powder containing just whey protein concentrate. Whey isolate is the king of protein powders and is the best choice, but is the most expensive. This process predigests and breaks the bonds created between the amino acids, thus making it the fastest digesting protein available on the market. Because it’s so easy to take, low in fat and carbs, it makes it the ideal protein source just before going to bed.
It is especially high in L-leucine which plays a key role in the rebuilding of your muscle tissue. This means you don’t need to consume as much whole food protein as you otherwise would have had to without whey protein supplements. The advantage of this additional fat, carbs and lactose is that this adds to the taste of the whey protein concentrate making it the tastiest whey protein option. Some isolates don’t taste quite as good as whey protein concentrates though because of the limited sugar and lactose.

Always read the ingredients label before buying so you know the quality of the protein powder, and you know exactly what you’re getting for your money. Make sure you read through this thoroughly before making your decision on which protein powder you decide to go ahead with. Research shows the BCAAs help muscles recover after strenuous exercise and support muscle protein synthesis when used in conjunction with a balanced diet.
I had no idea that whey protein also stimulates the immune system, reduces blood pressure and protects against certain kinds of tumors.
I thought maybe he was trying to up sell me, but according to research whey protein isolate is much better than whey protein concentrate. What they will do, with their cool looking labels, scientific sounding names and pro bodybuilder indorsed marketing plans is steal the hard earned money out your pocket and leave you with no results.
This is where protein powders come in, with their high bioavailability, brand chain amino acids and anabolic properties they make a very convenient and easy way to cover your daily protein requirements. You’ll find that the price of more filtered forms of whey protein is higher since the protein content is higher and the filtration process is more advanced. If you’re unable to afford pure isolate powder you will find a lot of supplements with a mix of isolate and concentrate which would be an ideal alternative. Since it’s the fastest digesting protein, it is the ideal post workout protein source to start the recovery and muscle hypertrophy process. It will provide a sustained release of protein throughout the night as you sleep to keep your muscles in an anabolic state. As mentioned, whey protein concentrate contains lactose, so for lactose allergic people this whey protein source is out of the question.
It eliminates the excessive fat and carbs contained in the concentrate, although you may still find traces of it in the remainder of the 10% of the protein powder. They are the perfect source of protein to be consumed immediately after your workout as it’s absorbed rapidly into the body. Do make sure to include whey protein as a part of your diet and you’ll see some great gains in the coming months. One of the benefits of whey protein powder that I’ve been taking advantage of over the last two years is that it helps promote fullness. Whey protein isolate is the most pure and concentrated form of protein available and contains 90% protein and very little fat. Protein quantity in whey protein powders can vary anywhere from 20% to over 90% of the total weight.
It generally comprises anywhere between 70-80% of protein while the rest of it is made up of fats and carbs in the form of lactose. It has lower protein content than whey protein isolate does on a per gram basis and because it is not as pure as whey protein isolate it is absorbed a little slower into the body. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.

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