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admin | Supplements To Gain Muscle | 17.12.2013
Ideally, it would be best to prepare a wholesome breakfast from raw whole foods that you enjoy and that nourish and sustain you. One of the ways your body achieves this is by using antioxidants to limit free radical damage that can undermine your health.
Free radicals are reactive particles that bounce around your cells, damaging everything they touch.
You have an antioxidant network comprised of vitamins, minerals, and special chemicals called thiols (glutathione and alpha-lipoic acid).
Since glutathione is so incredibly capable at thwarting those free radicals, you'd think there'd be a big rush to make it into a supplement. But glutathione doesn't appear to be as effective in supplement form as it is in real food. Most oral glutathione supplements are poorly absorbed and often a waste of your hard-earned money. One way to boost your glutathione levels is to get plenty of exercise – because exercise affects your adenosine triphosphate (ATP) levels, and you need ATP to produce glutathione.
Keeping your glutathione levels up is a matter of increasing factors that boost your glutathione and decreasing factors that lower it. Certain foods, such as raw milk products, raw eggs, and meat, contain high concentrations of the precursor amino acids that your body uses to make glutathione. Fresh fruits and vegetables provide excellent glutathione, but once cooked, values become negligible.
The herb milk thistle is an excellent source of the antioxidant compound silymarin, which may help prevent glutathione depletion in your liver.
Quality whey provides all the key amino acids for glutathione production (cysteine, glycine and glutamate) and contains a unique cysteine residue (glutamylcysteine) that is highly bioactive in its affinity for converting to glutathione. Glutamylcysteine is a bonded cysteine molecule (cysteine plus glutamate) that naturally occurs in Bovine Serum Albumin – a fragile immune component of whey.
Particularly as you age, your body gradually loses its ability to produce critical amino acids — the building blocks of proteins you need for energy production, immune actions, and protein buildup in the muscle.
Therefore, the need to supplement with these amino acids increases as you get older and increases even more in times of high physical stress, like after a workout, or when recovering from injury or illness. You can quickly see why whey protein is so beneficial for anyone living an active lifestyle. Personally, I enjoy drinking shakes from whey protein powder -- there's no better way to greet the day or finish a workout than with a tasty cold protein shake. To boost the protein content even further, I sometimes add two organic, free-range eggs that I purchase from a local farmer. How can I determine where the protein powder came from (e.g., are the cows grain-fed or pasture-fed, and so on)?
What's the difference between heat and cold processing and how does it affect the protein powder? In my research, I've learned a tremendous amount about the available whey protein powders on the market. Plus, some popular leading brands of protein powder may contain dangerous levels of heavy metals. Due to over-processing, isolates are deficient in key amino acids and nutritional cofactors. You must make sure you get whey protein concentrate instead of protein isolates, which are an inferior product. When you remove fat, you actually remove components of its immunological properties, such as phospholipids, phosphatidylserine, and cortisol.
Most whey products are artificially sweetened making them useless if you have sugar sensitivities, or just don't want to put artificial sweeteners or flavors into your body. Your whey should be low glycemic, low carb and should not contain any artificial sweeteners, sugar alcohol, glycerin, fructose, sugar or gluten.
You want whey that's guaranteed to retain its maximum biological value -- one with all the key amino acids, cofactors and beneficial micronutrients present and intact rather than compromised or damaged, and not missing any amino acids or essential nutrients. Many whey products contain long-chain fatty acids, which are hard to digest and require bile acids to absorb. Ideally, you want a product in which the MCT come from the best source of all -- coconut oil.
Many protein powders both whey and non-whey could contain dangerous levels of heavy metals like mercury, lead, cadmium, and arsenic.
A Consumer Reports' evaluation showed some leading brands of protein powders exceeded United States Pharmacopoeia's (USP) recommended safety limits for certain heavy metals.
You want to avoid these products at all costs because any high concentration of heavy metals taken over time could lead to serious health consequences. I realize that's a lot to look for in a whey protein powder, but it's absolutely worth your time and health. Comes in your choice of eight delicious flavors with no aftertaste like some powders on the market. And when it comes to concerns over heavy metal content, Miracle Whey™ comes through in flying colors. As a leading supplier of high-quality pasture-fed cows' whey, we'd like to ensure you that our products are heavily tested and scrutinized to -- first and foremost -- ensure food safety.
The monitoring and testing of Miracle Whey™ includes heavy metal testing which has been and continues to be routinely evaluated by accredited third party laboratories in accordance to AOAC methodology. If this type of information is not available on a whey protein powder you're interested in, simply don't take the risk. Stress, aging and exercise -- especially overtraining -- can break down your body's defenses. With Miracle Whey™, you can feel confident you're supplying your body with all the key amino acids, all the beneficial whey micronutrients intact, and the maximum biological value you need to stay healthy, recover quickly, and get into the best shape of your entire life.
You're affirming to yourself that your wellbeing is important and you're prepared to take the steps to make sure it happens.
And with my guarantee (see below), you have little to risk with giving this extraordinary protein powder a try. SUGGESTED USE: Mix two scoops (40g) with 8oz water or milk until desired consistency is reached. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Cocoa Powder, Organic Nonfat Dry Milk, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice, Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Peanut Flour, Organic Nonfat Dry Milk, Sweet Whey, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Natural Flavor, Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Organic Nonfat Dry Milk, Sweet Whey, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Strawberry Powder, Beet Powder (For Color), Arabinogalactan.
INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Nonfat Dry Milk, Natural Flavor, Guar Gum, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan. INGREDIENTS: Whey Protein Concentrate, Digestive Resistant Maltodextrin, Sweet Whey, Organic Non-fat Dry Milk, Natural Flavor, Guar Gum, Cinnamon, Sunflower Lecithin, Luo Han Guo Juice Concentrate (For Sweetness), Medium Chain Triglycerides, Arabinogalactan. I am so confident that you will be more than satisfied with your purchase of Miracle Whey™ Protein, I am providing a Lifetime Satisfaction Guarantee! The Lifetime Satisfaction Guarantee allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits.


Additional research suggests possible medical uses for whey that are quite unexpected and different from whey’s traditional role as an immune booster and anti cancer functional food. When we talk about whey we are actually referring to a complex milk-based ingredient made up of protein, lactose, fat and minerals. Human hunger and appetite are regulated by a phenomenally complicated set of overlapping feedback networks, involving a long list of hormones, psychological factors as well as physiological factors, all of which are still being elucidated. One hormone getting attention by researchers looking for possible solutions to obesity is cholecystokinin (CCK). Cholecystokinin (CCK) is a small peptide with multiple functions in both the central nervous system and the periphery (via CCK-B and CCK-A receptors respectively). Such a list would not be complete without at least making mention of what many researchers consider the "master hormones" in this milieu, which is insulin and leptin. The first study found that energy intake from a buffet meal ad libitum was significantly less 90 minutes after a liquid meal containing whey, compared with an equivalent amount of casein given 90 minutes before the volunteers were allowed to eat all they wanted (ad libitum) at the buffet. Translated, taking whey before people were allowed to eat all they wanted (ad libitum) at a buffet showed a decrease in the amount of calories they ate as well as substantial increases in CCK compared to casein. The researchers concluded "These results implicate post-absorptive increases in plasma amino acids together with both CCK and GLP-1 as potential mediators of the increased satiety response to whey and emphasize the importance of considering the impact of protein type on the appetite response to a mixed meal." Several animal studies also find whey appears to have a pronounced effect on CCK and or satiety over other protein sources. It should also be noted that although studies find protein to be the most satiating of the macro-nutrients, certain protein sources (e.g. How whey achieves this effect is not fully understood, but research suggests it’s due to whey’s high glycomacropeptide and alpha-lactalbumin content, as well as its high solubility compared to other proteins, and perhaps it’s high percentage of branch chain amino acids (BCAA’s). So we have some studies suggesting whey may have some unique effects on hormones involved in satiety and or may reduce energy (calorie) intake of subsequent meals, but do we have studies showing direct effects of whey vs.
Although higher protein diets have been found to improve insulin sensitivity, and may be superior for weight loss (with some debate!) then higher carbohydrate lower protein diets, it’s unclear if all proteins have the same effects. Rats were fed a high-fat diet for nine weeks, then switched to a diet containing either whey or beef for an additional six weeks. However, the rats getting the whey, there was a 40% reduction in plasma insulin concentrations and increased insulin sensitivity compared to the red meat. One thing we have known a long time is the composition of the pre-exercise meal will affect substrate utilization during exercise and thus might affect long-term changes in body weight and composition. The researchers took groups of rats and made the poor buggers exercise two hours daily for over five weeks (talk about over training!), either in the fasted state or one hour after they ingested a meal enriched with a simple sugar (glucose), whole milk protein or whey protein.
Not surprisingly, the whey meal increased protein oxidation more than the whole milk protein meal, most likely due to the fact that whey is considered a "fast" protein that is absorbed rapidly due to it’s high solubility.
As one would expect, by the end of the five weeks, body weight was greater in the glucose, whole milk protein and whey fed rats than in the fasted ones.
Only the rats getting the whey before their workout increased muscle mass and decreased their bodyfat. Hard to say at this time being it was done in rats, but if it turns out to be true in humans (and there is no reason people can’t try it now) it would indeed be a breakthrough in the quest to add muscle and lose fat.
Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. Needless to say, Increased brain serotonin levels are associated with an improved ability of people to cope with stress, whereas a decline in serotonin activity is associated with depression and anxiety.
Many people on a reduced calorie intake in an attempt to lose weight find they are often ill tempered and more anxious.
The researchers examined twenty-nine "highly stress-vulnerable subjects" and 29 "relatively stress-invulnerable" subjects using a double blind, placebo-controlled study design.
Amazingly, the ratio of plasma Tryptophan to the other amino acids tested was 48% higher after the alpha-lactalbumin diet than after the casein diet! They concluded that the "Consumption of a dietary protein enriched in tryptophan increased the plasma Trp-LNAA ratio and, in stress-vulnerable subjects, improved coping ability, probably through alterations in brain serotonin." This effect was not seen in the sodium-caseinate group. Although there is a long list of hormones involved in appetite regulation, some of which have been mentioned above, serotonin appears to be a key player in the game.
Other possible advantages whey may confer to the dieter is improved blood sugar regulation (Frid AH, Nilsson M, Holst JJ, Bjorck IM. Finally, calcium from dairy products has been found to be associated with a reduction in bodyweight and fat mass. It appears components in whey - some of which have been mentioned above - are thought to act synergistically with calcium to improve body composition (Zemel MB. Taken in isolation, none of these studies are so compelling that people should run out and use whey as some form of weight loss nirvana. So what is the practical application of all this information and how does the dieter put it to good use? Sold as a popular nutritional supplement and widely used by athletes of all shapes and sizes, whey protein has been shown to help increase muscle size and strength when used in conjunction with resistance training Whey protein and creatine as nutritional supplements..
Although whey protein may sound like a perfect path to becoming a lean, mean fitness machine, use with a touch of moderation. While whey protein is used as an additive throughout the food industry, most powders sold to fitness enthusiasts are actually whey protein isolate, a purer form of milk protein with most of the fat, sugar, and lactose removed. However, many of us simply do not have the time to do this every morning, or wake up late and are unable to squeeze something healthy in. It takes about one minute to mix liquid and powder… You can drink it by itself or add a couple free-range organic raw eggs and maybe a few fresh berries. If you provide it with the raw materials it needs, such as healthy foods, exercise, pure water, sufficient sleep and avoidance of toxic influences, it will move away from less-than-optimal health and toward health. They become active (or reactive) due to stress, poor diet, toxins in your environment, and even as a result of the process of metabolism. And ironically, glutathione supplements may actually interfere with your body's ability to produce glutathione naturally over time. The highest levels of these precursor amino acids actually occur in fresh, uncooked meats and raw milk, but is almost entirely absent in pasteurized dairy products. Spinach, asparagus, avocado, squash, okra, cauliflower, broccoli, walnuts, garlic, and tomatoes are the highest plant sources of these important amino acid precursors. It must be cold pressed whey protein derived from pasture-fed cows, and free of GMOs, chemicals, and sugar. At one time it was discarded or used for animal feed, but researchers later discovered incredible whey protein benefits for humans. A Consumer Reports' test showed that three of the 15 protein drinks tested contained risky levels of arsenic, cadmium, and lead.
Additionally, all of the igG immunoglobulins, which are an excellent source of glutamine and cysteine, are also bound to the fat globule. These are easily absorbed, digested quickly, and utilized as energy without causing digestive stress.
Everything from daily tensions to physical activity to your diet can strain your body's natural balance. And, you're recognizing that setting yourself up for optimal health can be easier, quicker and tastier than you ever imagined! By supplementing your diet with Miracle Whey™, you're supercharging your health and wellbeing from the very first drink! Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). The ability of whey to fight cancer, improve glutathione levels and immunity, is well documented.


For example, whey may be able to reduce stress and lower cortisol and increase brain serotonin levels, improve liver function in those suffering from certain forms of hepatitis, reduce blood pressure, as well as other amazing recent discoveries, such as whey’s possible effects on weight loss, which is the focus of this article. Protein is the best-known component of whey and is made up of many smaller protein subfractions such as: Beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), glycomacropeptides, bovine serum albumin (BSA) and minor peptides such as lactoperoxidases, lysozyme and lactoferrin.
Modern filtering technology has improved dramatically in the past decade, allowing companies to separate some of the highly bioactive peptides - such as lactoferrin and lactoperoxidase - from whey. It’s a very intensive area of research right now, with various pharmaceutical companies looking for that "magic bullet" weight loss breakthrough they can bring to market. Several decades ago, researchers found CCK largely responsible for the feeling of fullness or satiety experienced after a meal and partially controls appetite, at least in the short term. Along with other hormones, such as pancreatic glucagon, bombesin, glucagon-like peptide-1, amide (GLP-1), oxyntomodulin, peptide YY (PYY) and pancreatic polypeptide (PP)., CCK is released by ingested food from the gastrointestinal tract and mediates satiety after meals. If that’s not confusing enough, release of these hormones depends on the concentration and composition of the nutrients ingested. Needless to say, it’s a topic that gets real complicated real fast and the exact roles of all the variables is far from fully understood at this time, though huge strides have been made recently. Whey may have some unique effects on food intake via its effects on CCK and other pathways. In the second study, the same whey preload led to a plasma CCK increase of 60 % ( in addition to large increases in glucagon-like peptide [GLP]-1 and glucose-dependent insulinotropic polypeptide) following the whey preload compared with the casein. As has generally been found in other studies, the move to a high dietary protein reduced energy intake (due to the known satiating effects of protein compared to carbs or fat), as well as reductions in visceral and subcutaneous bodyfat. That is, depending on what you eat before you workout can dictate what you use for energy (i.e. Compared with fasting (no food), the glucose meal increased glucose oxidation and decreased lipid oxidation during and after exercise. The researchers theorized this was due to whey’s ability to rapidly deliver amino acids during exercise. Low serotonin levels are associated with low mood, increased anxiety (hence the current popularity of the SSRI drugs such as Prozac and others), and poor appetite control. Elevated levels of serotonin in the body often result in the relief of depression, as well as substantial reduction in pain sensitivity, anxiety and stress.
The study participants were exposed to experimental stress after eating a diet enriched with either alpha-lactalbumin (found in whey) or sodium-caseinate, another milk based protein. If other studies can confirm these findings, whey may turn out to be yet another safe and effective supplement in the battle against depression and stress, as well as reduced serotonin levels due to dieting. In general, experiments find increased serotonin availability or activity = reduced food consumption and decreased serotonin = increase food consumption.
Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetic subjects.
Calcium is thought to influence energy metabolism as intracellular calcium regulates fat cell (adipocyte) lipid metabolism as well as triglyceride storage. However, taken as a total picture, the bulk of the research seems to conclude that whey may in fact have some unique effects for weight loss and should be of great use to the dieter.
Being the appetite suppressing effects of whey appear to last approximately 2-3 hours, it would seem best to stagger the intake throughout the day.
Whey, the liquid remaining after milk has been curdled and strained (appetizing, right?), contains a plethora of proteins, minerals, and other good stuff to help the body grow. Excessive protein intake can contribute to osteoporosis, kidney problems, and weight gain when unused protein is stored as fat. The powders come in a variety of (sometimes delicious, sometimes cardboard-emulating) flavors, and remember to always read the back label: some brands mix the protein with other (possibly unwanted) compounds to boost its muscle-building effects, and many companies are unfortunately (and perhaps intentionally) misleading about the content of their supplements. Although there was a smattering of studies suggesting whey had certain properties that might assist with weight loss, a number of recent studies appear to further support the use of whey as a possible weight loss supplement. Protein source, quantity, and time of consumption determine the effect of proteins on short-term food intake in young men. Here is where it gets interesting: In the group getting the glucose or the whole milk protein, the increase in weight was from bodyfat, but in the whey fed group, the increase in weight was from an increase in muscle mass and a decrease in bodyfat! Is this the next big find in sports nutrition or those simply looking to preserve muscle mass loss due to aging?
Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. This is an extremely abbreviated description of all the functions serotonin performs in the human body - many of which have yet to be fully elucidated - but a full explanation is beyond the scope of this article. One recent study (The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress.
Perhaps most important and relevant to the average person reading this article, they found "reduced depressive feelings" when test subjects were put under stress.
If whey can selectively increase serotonin levels above that of other proteins, it could be very helpful to the dieter.
It’s been demonstrated in several studies the superiority of dairy versus non-dairy sources of calcium for improving body composition, and the whey fraction of dairy maybe the key.
For example, breakfast might be 1-2 scoops of whey and a bowl of oatmeal, and perhaps a few scoops of whey taken between lunch and dinner. Whey protein is extracted from this milk-alicious mix and then processed and normally sold in powder form.
Though such complications are generally pretty rare, it’s helpful to view whey protein as a helpful supplement in the battle to rebuild muscles, not a substitute for balanced nutrition. Most interesting - at least to nerds like me - the effect appears to be not by a single mechanism, but several. In contrast, the whole milk protein and whey meals preserved lipid oxidation and increased protein oxidation. Serotonin ( also called 5-hydroxytryptamine or 5-HT) is involved with mood, anxiety, and appetite.
Think of it less as a milk byproduct and more as a versatile supplement (that just so happens to be a milk byproduct). For those looking to use this muscle-friendly phenom, there are some delicious ways to incorporate whey protein into a diet.
This article will briefly explore a few possible pathways by which whey may assist the dieter. A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.
134:1454-1458, June 2004) and found whey reduced body weight and tissue lipid levels and increased insulin sensitivity compared to red meat.
And with a heavy complement of amino acids (including fatigue-fighting branched chain amino acids), whey’s protein boost promotes both healthy immune function and the market for shaker bottles Emerging health properties of whey proteins and their clinical implications. Department of Molecular Medicine & Pathology, Faculty of Medical and Health Sciences, University of Auckland, Auckland, New Zealand. Whey protein can also aid in weight loss by signaling the digestive system to reduce feelings of hunger.



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