Where to get your testosterone checked 4d,testosterone level 60 xp,matrix training logo,best natural supplement for building muscle - Step 3

admin | Best Abs Workout For Women | 09.04.2016
Affiliate Disclosure: At absolutely no expense to you, if you make a purchase, we may receive commissions from some links on this website. Even though all of these articles are written by an licensed pharmacist who was also a competitve bodybuilder - none of these articles should be considered medical advice or a suitable replacement for a physician's professional opinion. Because, in fact, on a daily basis we typically come into contact with at least one substance, which may negatively be affecting our testosterone levels.
Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. In other words - a xenoestrogen is any compound, which has the ability of eliciting a response (as an agonist) at the estrogen receptor in the body (though being artificial).
Before we start the glorious bashing of all things estrogen, please keep in mind that a small amount of estrogen is necessary for normal male physiology and functioning. In era of mass production, processed food, radiation and invisible pollution - chances are, you are exposed considerable amounts of xenoestrogens that you may not be aware of. To date, over 87000 different MAN-MADE endocrine disruptors have been cataloged, and are being studied by the Environmental Protection Agency.
It is no easy task identifying all the sources of these pseudo-estrogens you may come into contact with.
Yes and no, since the concentration of these substances needed to elicit an effect varies greatly; but generally very little is required to do damage (that is why the concentration is typically measured in parts per trillion). Obviously we can't list all 87000 (the Environmental Protection Agency can) - but here are some that we almost guarantee you come in contact with on a daily basis. Bisphenol A is commonly found in many plastics and linings of canned foods, as a raw material used in production. BPA is a potent testosterone disruptor, of which you may be taking in much more than you would like to know.
Bottled water is notorious for being made of BPA plastics and could be your biggest contributor to estrogenic dominance. Chances are, you are currently drinking green tea or taking green tea extract in an effort to be healthy or help decrease body as part of a fat loss diet.
In the case of green tea- certain "catechins" are responsible for the hormonal disruptions, green tea isn't a BPA or xenoestrogen risk.
This just goes to show that green tea is not the total miracle drink that most of us believe it is. This brand will be in every grocery store in the United States, I suggest getting some that is better quality.
I'm not going to avoid green tea since I administer my own doctor-supervised hormone replacement therapy and I'm basically immune to these types of things. In fact, a 2013 study in the "Front Endocrinology" suggests that moderate green tea consumption (probably less than 5+ cups) actually increases testosterone. There's a lot of worse things than green tea, like- fast food and the liquid diarrhea we call "breakfast cereal".
Still, you might want to avoid what I did in college - when I used to drink over 1 gallon (8-10+ green tea bags) a day. You might want to opt for high-quality organic loose-leaf instead of those generic tea bags.
A critic, like myself, can reasonably point out that the study was done on rats, with excessive quantities of green tea considering how small rats are and basically the only evidence in the world of this. Many men are led to believe that soy and its phytoestrogens are perfectly safe, when in fact it could be making you more emo with each pill you pop or chunk you eat. According to countless studies similar to the one cited below, soy consumption can have a definite negative effect on male sexuality and testosterone levels, being particularly troublesome in pre-pubertal boys and teenagers. Although you probably haven't heard of this one before, this chemical is actually very common in many personal care items and can significantly reduce your testosterone levels.
Oxybenzones are found in many things from the lip balm you use, to sunscreens and skin moisturizers.


Oxybenzone acts primarily as a UV protectant, hence its presence in many products of the sort.
Opt for natural lip balm (it actually works pretty well) instead of the generic "chap sticks".
Many bodybuilders may have used ATD before (or 1,4,6-androstatriene-3,17-dione) as a potent anti-estrogen and purported testosterone booster, but research has shown that it is actually a strong anti-androgen as well.
What’s more interesting is the fact that the study was conducted in rodents being treated with external testosterone shots, for a super physiological level, and yet suppression was significant.[iii] Luckily, ATD is not in prevalent use at it once was. My doctor at the time said that most of these post cycle compounds helped control estrogen but didn't really help increase testosterone during the recovery period. The last thing you want to do is kill your testosterone if you are recovering from a cycle. Oddly, evidence existed as early as 1988 that suggested that ATD might hurt testosterone levels.
I don't know what to make of it but Nolvadex was always a better post cycle option and ATD wasn't something that you could remain on indefinitely because it absolutely wipes out estrogen levels. Hopefully it’s not summer where you live; or chances are you’ll be generously applying the skeeter beater to many of your bodily appendages. Slather on as much citronella oil as you want; it’s cheap, safe for the whole family and won’t leave you holding your head (or balls) later on. A little tip from our resident pharmacist- these little citronella bracelets absolutely scare the hell out of mosquitos. Okay, well I’m exaggerating; not only those two, but also many of your high-end communication electronics might be messing with your testosterone levels. Two compounds; Polybrominated Diphenyl ethers (PBDE) and Tetrabromobisphenol A (TBBPA), which are used as flame retardants in the devices are brutal for their effect on impairing normal testosterone and estrogen synthesis signaling, and as a bonus, your thyroid gland as well. The radiation from your cell phone can mess with your testosterone production, especially if you keep it in your pocket all day according to Tim Ferris in his book "The 4 Hour Body". Now before going batshit crazy about it all, there are things you can do to minimize the impact these endocrine disruptors have on your body. Reduce Your Known Exposure- now that you know quite a bit of the common offenders, the first step is riding your house of them, or keeping the hell away.
Learn to Read Labels- if the expiry date is all you look for when buying, now is a great time to start inspecting the fine print. Eat Antioxidant Foods (especially vegetables that contain indole-3-carbinol)- Cruciferous veggies, like broccoli and cabbage, help normalize the testosterone-estrogen ratio. If you know of any other common things that can reduce testosterone levels and have a reliable source to confirm it, we encourage you to tell us about it.
If you have more comprehensive question or something that you would like to have answered sooner - I encourage you to sign up for the 'Good Looking Loser Forum'. We offer you several tools that will help you better services and complete the corrections made to your texts. Wouldn't getting your estrogen level be a real test to find out whether or not environmental toxins are negatively impacting you? We are frequently bombarded by substances we shall refer to as “endocrine disruptors” or in this case “xenoestrogens”.
And While these compounds do not necessarily bring about the same effects as estrogen itself, they are capable of inducing the same changes, albeit either weaker or slightly modified.
Ask any bodybuilder, athlete or women - if estrogen falls too low, they are massively fatigued, depressed, anxious and their body aches like they got the crap beaten out of them. Even the water we drink might not be particularly safe, especially if our source is bottled water. Men exposed to chronic high levels of BPA encounter problems with erection potency, have altered libido and sometimes mood disorders. I don't think you need to stop drinking green tea altogether either, especially if you are taking other measures to optimize your natural testosterone levels.


The majority of mainstream, mass-produced tea is the cheapest of the cheapest and often sits in a basement in China for years before you drink it. Still, it's our job to present and discuss non-mainstream topics that you won't find elsewhere and that's what we've done. A 2008 study in the "Environment Health Perspective" found that more than 95% of Americans have tested positive for the presence of these compounds in their urine (even though the concentrations were relatively low. But for some reason it still became a super popular supplement and seemed to be an "okay" post-cycle alternative for college kids that used legal pro-steroidals such as M1T, 1-Test, 4-ad, 1-ad and 4OHN. My theory is that ATD raises testosterone initially but [over time] when your estrogen becomes too low, you'll see a subsequent decline in testosterone too. Here’s a practical action-plan you can follow in addition to the suggestions we made for optimizing your testosterone levels. By now you should know to avoid plastic bottles ( and your BPA exposure) as well as your plastic utensils and cooking ware.
I have learned a lot about this topic in the past 3 weeks and always appreciate constructive commentary. Enabling JavaScript in your browser will allow you to experience all the features of our site.
My lifts went up both times and it was the only compound that gave me acne on my shoulders. In fact, many of the older repellants, such as DEET, were notorious anti-androgens, blocking the ability of cholesterol to be synthesized into testosterone. Testosterone: Wimp to Hunk in 90 Days is reduced into simple to follow principles and easily explained concepts that provide a working knowledge of diet and fitness to the reader.
In essence, Lovell does not just provide a plan to follow, he provides a methodology and a knowledge that is adaptable to each man’s own individuality.
Luckily, many of them are outlawed, but their derivatives still possess mild anti-androgenic affinity.
From the Testosterone: Wimp to Hunk in 90 Days men take away information that they can apply to themselves on a personal level, crafting and creating their own plan to follow based on specific goals and needs. For those of us who are truly lazy, Lovell provides a simple to follow exercise plan at the end of his book that is designed for three different levels of starting fitness. In the first half of the guide, he focuses on explaining his expert strategies for eating right. After an explanation of why men need to eat right and exercise, Lovell explains several steps that men can take to move toward diet success.
Lovell first explains the principles behind his training philosophy—helping readers to understand how they can develop their own plan. He then explains all of the essential workouts that are needed to complete the 90 Day Plan provided in the guide. Unfortunately, men too often ignore their bodies, letting their personal decision to eat unhealthily and put off exercise ruin their relationships and livelihood.
Lovell himself has helped this market before—but he has decided to turn back to his roots.
He was once an out of shape and unmotivated wimp who could not fend for himself in a world dominated by the masculine ideal.
By educating himself he became a gorilla—getting the life, women and dreams that he wanted through improving his body, mind and spirit. Now as he applies his fitness knowledge to help men, Lovell affirms his commitment to his manly roots.



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