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admin | Best Abs Workout For Women | 02.04.2016
A new study published in June 2012 reports that higher vitamin D levels may minimize weight gain in women.
Researchers set out to determine the role vitamin D plays in weight management, as vitamin D levels are lower in obese individuals. More recently, a study released in June of 2012 followed 4,600 women aged 65 and older for five years.
Data from the National Health and Nutrition Examination Surveys (NHANES) 2001-2006 indicates that approximately 25 percent of the population is at risk of vitamin D insufficiency and 8 percent is at risk for vitamin D deficiency. It’s generally accepted that consuming a diet high in junk food and sugary foods like soda can lead to weight gain.

Gatlin on LL Cool J’s Bodybuilding Meal PlanAutoankauf Essen on Is Weight Loss as Simple as Losing Your Keys? However, other research published in the Journal of the National Medical Association in 2011 shows that 65 percent of an urban population was vitamin D deficient. The scientists measured serum vitamin D levels (25-hydroxyvitamin D) and weight at the beginning of the study and followed the subjects for 4.5 years to assess weight changes. Another study released about the same time linked obese adolescents to alarmingly common incidences of low vitamin D levels. In fact, a few years ago, a researcher at the University of Minnesota tested the relationship between vitamin D and weight.

In fact, over half of these adolescents who were being evaluated for weight loss surgery also had vitamin D deficiency.
She found that people with adequate levels of vitamin D lost weight more quickly than those with low levels, despite eating the same calories. Another study out of Laval University linked the consumption of vitamin D to lower incidences of excess belly fat.

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