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admin | Matrix Exercise Equipment | 03.04.2015
If you are interested in lifting weights and getting stronger then you have more than likely heard of creatine and the amazing things it does. Sports Nutrition as well as Exercise – Would you Want to Stay a Longer Life Whilst Keeping yourself Healthier for Ages? It can be difficult to sift through all of the info and find which supplements really do work and which ones may be a waste of your time. Open a magazine and just look at not only the amount of supplement ads but all the different types of supplements on the market. It can be difficult to sift through all of the info and find which ones really do work and which ones may be a waste of your time. How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? This list will be structured by level of importance and how much relevance it has to your bodybuilding goals for muscle-mass growth. Supplements are just that-they are for supplementing or adding to already good eating habits.
Try taking 20 grams with complex carbs about 30 to 60 minutes before training and 40 grams with 60 to 80 grams of simple carbs immediately after training. Taking whey before training will set up an anabolic environment in the muscles and taking it after training will enable whey to be more readily absorbed by the muscle tissue. As it gets converted to creatine phosphate in the muscles it creates a very anabolic environment in the tissue allowing more protein synthesis to occur. Yes, zinc, magnesium, vitamin C and vitamin E are essential to the body when you are undergoing intense training. Antioxidant vitamins C and E can support a healthy immune system, which means a healthier recovery ability and better gains. Take 500 mg of vitamin C and 200 to 400 IU of vitamin E with your first whole-food post-workout meal.
Another great protein product which, with the right timing, can be used to your advantage is casein. It can be taken before bedtime with some healthy fats such as flax oil or natural peanut butter to have steady release of protein.
The steady flow of nutrients will allow your body to keep feeding, supplying those muscles with what they need.
Another unglamorous supplement is glutamine which is a very abundant amino acid in the muscle tissue. It can also delay fatigue so you can workout harder longer and keep you out of that dreaded catabolic state.
If Your System Is In Short Supply Of GlutamineIt Will Actually Steal It From Muscle Tissue. Try 10 grams pre and post workout to support energy and give the recovery process a head start.
Here are a few more supplements that may or may not work for you so just remember to try them one at a time.


Vitargo is a high molecular weight, sugar-free carbohydrate which is perfect for your post-workout shake.
Nutrex Presents: Vitargo CGL The fusion of Creatine with VitargoA® as seen in Vitargo-CGLTM marks the most significant advance in creatine technology. Tribulus can increase nerve activity in the muscle cells allowing for more powerful workouts.
So there you have it; five must have supplements with a few to take to the lab (gym) and try for yourself. Brad Borland has a Master's degree in kinesiology, and is a strength and conditioning specialist, university lecturer, military veteran, and cancer survivor. You have to take the product on a regular basis and willing to apply yourself for the product to actually work.
It is no wonder that bodybuilders are always researching the latest information on the newest supplements and how and when to use them. Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance. It is also considering that you have a sound bodybuilding-friendly diet consisting of plenty of whole proteins, complex carbs, and healthy fats eaten in small frequent meals (five to seven) spread throughout the day.
As a fast digesting protein, it is ideal for pre- and post-workout nutrition and extremely convenient. This will bookend your efforts in the gym so you will leave no stone unturned on your pursuit of the most effective recovery. Touted by athletes and researchers as one of the most effective supplements ever created, creatine has grown quite a powerful reputation.
Again, the pre-workout dose will prime the muscles so they will be ready for the intense training to come and the post-workout dose will enable the muscles to shuttle in creatine at a quick rate so the tissue will be topped off for the next session. Creatine ethyl ester is a form of creatine that has been developed to be absorbed even more effectively. Sure, they don't sound like the latest supplement breakthroughs, but the body produces free radicals which can circulate and cause damage.
ZMA helps with increasing Insulin Growth factor-1 (IGF-1) and testosterone-potent hormones to help you along your quest for a more massive physique. Before bed take a ZMA supplement providing around 30 mg of zinc, 450 mg of magnesium, and 10 mg of B6.
Casein is a slow digesting protein for those times when you need a longer lasting supply of amino acids in the bloodstream. Since it digests slower, casein is also ideal for when you need a convenient protein shake at any time during the day when you are unable to eat solid food.
20 grams of casein is great to add to your post-workout shake of whey, creatine and simple carbs. If your system is in short supply of glutamine it will actually steal it from muscle tissue, so can you think of any reason not to supplement with it?
Again, glutamine may not be a jolt of energy or enable you to instantly have strength gains, but in the long run you won't be sorry.


It can produce the same insulin spike after training as sugar without the unwanted effects.
By dilating blood vessels, arginine allows more nutrients such as amino acids and glucose into the muscle cells. In addition it can support recovery during training so you can last longer with greater intensity in the gym. Remember to always use caution when taking any supplement and always ask a medical professional if you feel you have any health concerns. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. The best thing to do is start taking creatine and have a trainer or someone close to you that will push you to continue working hard and you will see great results. Rich in Branched-Chain Amino Acids (BCAAs) leucine, isoleucine, and valine, whey is invaluable as a fast-acting muscle booster to help you stay ahead of the curve when it comes to muscle repair and growth. Post workout you want protein to rapidly enter the muscles, which can slow digestion down a bit when you need it most post workout.
Heavily researched and widely used, athletes from all disciplines have sworn creatine's effectiveness with readily apparent and fast-acting results.
Creatine monohydrate may only be partially absorbing in the intestines but some may still be sitting outside of the intestinal walls. If the body is not in a healthy state to begin with, how can it possibly build any muscle tissue? Combined with creatine and whey protein, Vitargo is a great way to add carbs while staying on a low sugar diet.
With a sound bodybuilding diet, hard training, and a few strategically taken key supplements you can build one impressive physique without confusion. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. For you that means less bloat and more effective digestion of creatine to where it needs to go for growth and repair.
ZMA and antioxidants support & promote a healthy foundation so you are able to build upon it. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check. This weight gainer shake is a convenient way to get some serious calories into your diet without the added sugar.



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Comments »

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