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admin | Hormone Supplements | 01.06.2015
Research has also shown that colon cancer patients that have higher levels of Vitamin D have a 39% less chance of dying from it.  Vitamin D also protects the brain as it enhances brain functionality and activity, while also detoxifying the brain cells. It’s easy to see that Vitamin D is a huge factor when it comes to keeping the body healthy by allowing healthy cell regeneration to combat harmful diseases or symptoms. The benefits of vitamin D3 may include reducing one's risk of developing early age related macular degeneration.
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem is perhaps one of the most important health books that I have read. This vitamin (actually a hormone) is critical to everyone's health and the solution is so simple and inexpensive.
There are more reasons than one to ask your doctor to have your vitamin D levels checked at your next physical. Find out if you are deficient and if so if you should supplement with Vitamin D supplements. Always protect your eyes, but expose 25% of your body in order to get the benefits of vitamin D production from the sun.
Vitamin D from exposure to sunlight during the spring, summer and fall can be actually stored in the body. At least 25% of your body needs to be exposed, but he recommends protecting your face ( and I will add your eyes). The subject of skin cancers and deadly melanoma is addressed in his book if you want to know what his research says about these topics. Vitamin D3 is alternatively known as cholecalciferol, Vitamin D, Vitamin D2 or Ergocalciferol. Elderly people, children, those who live in northern countries where there is not much sunlight, dark-skinned people are all at risk of suffering from a deficiency.
Benefits for the bone : The best known health benefits of vitamin D3 for the bones are helping in the prevention of osteoporosis.

Vitamin D3 also prevents other bone disorders like osteomalacia, rickets and softened bones in adults.
Benefits for hypertension : Certain studies indicate that low levels of vitamin D3 increases the risk of a person suffering from hypertension or high blood pressure especially if they also suffer from kidney problems or have hyperparathyroidism. Benefits for cancer : Sufficient vitamin D3 in the body can reduce the risk of developing certain cancers like breast, pancreatic, colon, colorectal skin and prostate cancer.
Benefits for depression : Sunshine has normally been associated with happy moods and it is said to elevate feelings of moderate depression. Seasonal affective disorder is a type of depression that affects people during winter when there is no sunlight.
Benefits for the heart : Low levels of vitamin D3 have been linked to greater incidences of heart diseases, heart failure and strokes. Benefits for cognitive functions : Rapid decline of cognitive functions has been linked to lower levels of vitamin D3.
Benefits for peripheral arterial disease : Children should be exposed to the sun for a few minutes each day to absorb vitamin D and therefore prevent incidences of peripheral arterial diseases. Those with lower vitamin D3 levels can develop type 2 diabetes although this vitamin cannot prevent or treat diabetes. Studies have found that women who take 400IU vitamin D3 every day have lesser risk of developing multiple sclerosis – especially in white population rather than in dark-skinned people.
Patients who suffer from autoimmune diseases like Crohn’s disease, rheumatoid arthritis etc. Health benefits of vitamin D3 can be got from rich food sources such as breakfast cereals and dairy products, yoghurt, orange juice and margarine that are fortified with this vitamin.
Having seen the many health benefits of vitamin D3 for curing rickets, treating bone disorders, cancer, heart disease etc, we now know how important it is to ensure our body has sufficient quantities of this essential vitamin. Vitamin D3 is fat-soluble and the body makes it using sunlight and stores it in fat tissues.

The health benefits of vitamin D3 are many and it is important to get sufficient quantities through exposure to sunlight, food and supplements to prevent serious health problems.
A large study of postmenopausal women has suggested that those who take the required quantities of vitamin D3 and calcium have lower risk of developing any form of cancer while other studies have found no such link. Experts now suggest that the since cholecalciferol is produced when the body is exposed to sunlight, there could be a link between this vitamin and alleviation of depression.
This could be because low vitamin D3 leads to calcium build-up, blockage and plaque formation in the arteries (atherosclerosis). With the help of the sun, the body produces vitamin D3 and helps in better absorption of calcium, which in turn is vital for bone health.
This is a disease associated with rickets and is present in children deficient in vitamin D3. Anything above this can cause side effects like extreme thirst, bone pain, poor appetite, weight loss, constipation, vomiting, diarrhea, frequent urination, itchy and dry skin and muscle problems. Due care has been taken to write the articles but please take an expert advice before taking any decision. Researchers suggest that cholecalciferol is better able to raise vitamin D levels in the blood. Making sure you get at least 45minutes of sunlight every week and consuming sufficient dairy products or vitamin D3 supplements can prevent incidences of various bone disorders. Small quantities can be got from egg yolks, beef liver, cheese and mushrooms exposed to sunlight.
Those with heart problems, kidney diseases, tuberculosis, sarcoidosis or high phosphorous levels must be careful about their vitamin D3 intake.

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