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admin | Exercise For Abdomen | 23.10.2015
VITAMIN D SIDE EFFECTSUsed in mouth poor appetite weight loss bone pain tiredness sore eyes. Guillain-Barre (gee-YAH-buh-RAY) syndrome is a rare disorder in which your body’s immune system attacks your nerves.
Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Vitamin D is an essential nutrient that your body synthesizes naturally when your skin absorbs sunlight.
Excess Urination Too much vitamin D intake raises the calcium level in the blood, which forces your kidneys to overwork to get rid of the excess calcium from the body. Digestive Problem Overuse of vitamin D supplement causes nausea, vomiting, loss of appetite and diarrhea or constipation. It is best known for working with calcium in your body to help build and maintain strong bones. Vitamin D is also found in some foods, mostly ones like milk that have been fortified with vitamin D.

While your kidneys filter the blood, the excess calcium deposits in the kidneys and over time form stones. Excessive vitamin D leaches calcium from your bones, which weakens the bones and triggers bone pain. High calcium level in the blood following excess vitamin D ingestion impairs the normal function of the digestive system, leading to digestion disorders.
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Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. There are two forms of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). The risk of developing calcium stones in the kidneys is especially higher in people suffering from sarcoidosis, a type of inflammatory disease that affects multiple organs. Some research suggests that cholecalciferol is better at raising levels of vitamin D in the blood.

Recent studies have elucidated the role of vitamin D in a number of body processes. For people who have a higher risk of vitamin D deficiency because of insufficient exposure to sunlight, increased intake of vitamin D rich foods helps in meeting the body’s demand for this essential nutrient. Excess consumption of vitamin D supplement for a prolonged period causes calcium to leak from the muscles, which causes muscle pain. However, there are a small number of dietary sources of vitamin D, which necessitates intake of vitamin D supplements.
Although vitamin D is considered safe when taken in recommended amounts, excess vitamin D intake for prolonged period can cause serious side effects.

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