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admin | Multivitamin Benefits | 16.11.2014
Did you know Vitamin D is actually a hormone made by your body as you are exposed to sunlight? Vitamin D plays an important role in maintaining bone strength and keeping your body healthy.  If you eat a varied diet and get enough sun every day, then you are probably getting enough Vitamin D and do not need a supplement. A human requires ten to fifteen minutes of sun exposure at least twice a week on the face, arms, or back without sunscreen with a greater than 3 UV index for adequate amounts of vitamin D3. Three ounces of pork can provide as much as 88 iu of Vitamin D, which is one seventh of a daily dose. Shiitake mushrooms have 45 iu which is one thirteenth of a daily serving of Vitamin D, white mushrooms have 5 iu.
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Except where expressly stated, Gary Moller makes no representations about the content and suitability for any purpose of the information contained in the Web Site. Research has also shown that colon cancer patients that have higher levels of Vitamin D have a 39% less chance of dying from it.  Vitamin D also protects the brain as it enhances brain functionality and activity, while also detoxifying the brain cells. It’s easy to see that Vitamin D is a huge factor when it comes to keeping the body healthy by allowing healthy cell regeneration to combat harmful diseases or symptoms. Light tuna in oil has the most Vitamin D compared to tuna in water that has one fourth of a daily dose.
Raisin Bran has about one sixth of a daily dose but Corn Flakes has only about one seventeenth. Half a fillet has more than 1,400 iu of Vitamin D (more than twice the amount you need in a day).


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