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admin | Exercise For Abdomen | 23.10.2015
Carb cycling is one of the few fat loss techniques in bodybuilding that has nearly all fitness experts industry-wide commenting on its efficacy.
We’ve put together this short, yet comprehensive, guide to help you discover what carb loading can do for your body, regardless of your personal fitness goals. Simple carbs are found in foods such as soft drinks, chocolate, candy, jam, biscuits and cakes.
Complex carbohydrates provide a good source of calories, fiber and are rich in vitamins and minerals. Choose the oats instead of the potato chips to not only stay healthy, but greatly help with lowering your body fat.
By fluctuating macronutrients on a daily basis, we can ensure that performance and muscle building can be optimized on the days when it’s most important, while burning fat on the other days. Carb cycling is performed by planning your carbohydrate consumption based on your lifting routine.


The rough numbers above are only estimates, to find the perfect ratio for your body try experimenting with your own ratios. Barry is a former skinny-guy who has dedicated years of his life to the study of muscle growth. Simple carbs are digested very quickly by the body, therefore not providing much effective energy. Processed junk food is high in refined simple carbs, high in calories but very low in nutritional value. So, no, not all carbs are bad, but it’s beneficial to keep simple carb consumption to a minimum, particularly when on a fat loss diet. High carb days are for days in which you’re pushing yourself to the limits in the gym.
These kinds of carbs have a high Glycemic index, causing rapid increase in blood glucose levels and insulin.


This is undesirable, because it will put your body in fat storage mode and can cause unstable energy levels. This results in more stable blood glucose levels and the body is able to make better use of this energy source, avoiding fat storage.
Low carb days should be your less active or rest days from training to help promote fat loss.



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