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admin | Natural Testosterone Replacement | 22.10.2014
Squeeze a fresh lemon on your salad as dressing, smoothies, juices or simply finish off a pasta, fish, or chicken dish with it. It will not only help you boost your energy levels and cleanse your body but you can also shed those unwanted kilos from your body.
This ubiquitous kitchen staple is so healthy - it's loaded with sulphur-containing amino acids.
According to a Columbia University study, eating more ginger can keep your appetite in check. Did you know that this tropical delight contains an enzyme called bromelainm which helps in digestion?


It has been proven to aid in digesting protein, breaking down fats, and reducing inflammation. If you are experiencing symptoms of PMS (Premenstrual Syndrome) then having foods rich in manganese can help improve your mood. This creamy Mexican staple contains monounsaturated fatty acids, which are a good type of fat. As a result these help your body in getting rid of unhealthy cholesterol and detox your body effectively.
Speed up your metabolism by adding a dash of delicious cinnamon in your tea and breakfast cereals, to name a few.


The World's Healthiest Foods states that manganese is great for your body as it contains fatty acids and keeps your blood sugar levels stable. Lemons have antibacterial properties in them that help purify your blood and balance the pH level of your colon.



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