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admin | Best Abs Workout For Women | 07.06.2016
The naturally occurring steroidal hormone testosterone is present predominantly in men and to a certain degree in women. In women, testosterone is generally present in minute amounts and will not create any noticeable effects to their normal physical traits. A steep rise in body testosterone levels can create plenty of unpleasant side effects in men and more so in women.
Many people are unaware of the fact that one of the main risk factor behind prostate and bone cancer is high body testosterone levels. Eating a diet that is high in animal proteins has been known to increase testosterone levels in men and women.
Healthy adults should sleep a minimum of eight hours every night to maintain normal testosterone levels. An excessive intake of essential fatty acids can significantly increase the levels of the hormone testosterone in both men and women. Certain alternate treatments like acupuncture have been known to reduce testosterone levels.
This entry was posted in Featured, Health Issues, Love & Sex, Sexual and tagged foods that lower testosterone levels, how to decrease testosterone, lower testosterone, reduce testosterone, testosterone.
In men, testosterone plays a pivotal role in the growth and development of primary and secondary sexual characteristics.


In women, a sudden rise in testosterone levels is attributed to male pattern baldness, hirsutism, loss of breast tissue and irregular menstrual cycle. From medications to simple lifestyle and dietary changes there are a variety of ways in which men and women can lower their high testosterone levels. So, if you are having high testosterone levels, cut back on your consumption of eggs, meat, fish and poultry. Include plenty of fresh herbs, herbal teas, fruits, vegetable and whole grains into your daily diet. Individuals who slept for more than eight hours every night may notice a sudden rise in their testosterone levels.
Oils like flax seed oil and canola oil, fruits like avocadoes and nuts like peanuts can increase testosterone levels. Many individuals, especially women with high testosterone levels are embracing alternate treatment measures such as acupressure to reduce their high body testosterone levels. Lou Ferrigno had such big size, everyone always wondered if he added HGH to his steroid cycle. Women should eat plenty of green leafy vegetables, but should stay away from cruciferous vegetables as these vegetable have been known to significantly decrease estrogen levels.
Cutting back on the intake of these foods, which contain essential fatty acids, can help to reduce testosterone levels.


One of the best ways to reduce high testosterone levels is to control burgeoning stress levels, by following simple stress relaxation techniques like meditation and yoga. Even though anabolic steroids do not cause the same high as other drugs, steroids are reinforcing and can lead to addiction. Men who have higher than normal testosterone levels are more likely to feel depressed, angry or sad. Research has shown that individuals who regularly ate soy based food products for a month were able to reduce their serum testosterone levels by a whopping 19 percent. Medical research has shown that individuals who slept less than eight hours at night had lower testosterone levels than their counterparts who slept for eight or more hours.
This portion and the entire "Hair Loss Prevention Guide" is subject to our Medical Disclaimer.



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