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admin | Office Exercises | 10.02.2014
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Other Ingredients: 100% Pure Aloe Vera Juice, Purified Water, Natural Flavoring, Citric Acid, Stevia, Potassium Benzoate, Potassium Sorbate. Unbiased information about health & fitness products; separating the gimmicks from the legit products! If you go to any health food store, you’ll find that you could easily be confused by all of the different kinds of protein supplements you can choose from. It’s because of this quick metabolism that whey is so popular as a pre and post-workout supplement. Casein protein is the opposite of whey when it comes to how quickly the body metabolizes it.

Since whey is a faster-acting protein, it is ideal for taking before and after your workouts.
The goal of using protein supplements is to increase the amount of protein that you’re getting in your diet.
What we do here is provide HONEST fitness reviews on fitness equipment, workout videos, diets & wellness products so you can make informed decisions BEFORE you purchase them. The first is that the body can metabolize a high percentage of the protein in whey, unlike other protein sources like meat. Casein is the protein you should take the rest of the day if you’re doing any kind of shake as a meal replacement or before bed.
So what is the difference between these two and how can you use them to further your goals?

The other reason is because it is metabolized quickly by the body so that you can take advantage of it’s benefits quicker.
You see, if you take casein close to bed-time it will keep your metabolism going longer when you sleep, thus avoiding the fasting effect of sleeping.
But by adding a couple of servings of a protein powder each day you’ll find that you can reach your protein requirements a lot easier.

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