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admin | Office Exercises | 27.03.2014
Optimum’s primary creatine product is the Micronized Creatine Powder which is also their best seller when it comes to creatine. I ordered the 2.6lbs package which runs about 228 5g servings according to the package for $30 off of amazon. Pretty standard packaging on the bottle, it’s small enough to store in cupboards as well as being full compared to the size of the packaging. After digging through the bottle for a good 10 minutes I came to the conclusion that there was no scooper included in the bottle which is disappointing. Luckily I have a baking measuring spoon that is in grams so I have to use that to portion it out. On the back of the bottle you’ll find the instructions, warnings, ingredients and a message about the creatine. Optimum’s approach to their creatine monohydrate is no frills, simple creatine monohydrate with no flavoring at all. Creatine is not very good at dissolving in water so there will always be some particles in whatever liquid you put it in. Optimum used micronization which makes it much less gritty than regular non-micronized creatine but you still know that it’s in there.

You’ll notice the term Micronized in the title of the creatine – what exactly does that mean?
The creatine particles when produced are on the larger side which makes it more difficult to dissolve into water for for our bodies to absorb. I started taking this creatine supplement about 2 months ago and jut finished my first cycle off. Initially after my loading phase I did add a couple of pounds of water weight which one of the expected side effects of creatine. I always caution that creatine will not be the magical supplement where you get stronger without putting in any hard work, in order for it to truly be effective you have to put in the hard work in the gym.
With that said I would definitely say that since starting this creatine supplement I’ve been able to hit PRs more consistently and generally feel stronger all around when taking it. Overall I have been very happy with Optimum Nutrtion’s Creatine Monohydrate, I would recommend it to anyone out there who is looking to gain some more out of their workouts in the gym.
Explosive muscle power lasts for only a few, fleeting seconds at the beginning of each set or sprint.
NO: Yeast, Wheat, Corn, Egg, Soy, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives.

Directions For Creatine Monohydrate: Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Warnings: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Optimum Nutrition has an excellent reputation in the supplement world especially for their protein powders which many consider to be the best money can buy. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. With the completion of each set, your ability to recover and move on to another grueling exercise is greatly diminished. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. By the end of your workout, your muscles are spenta€“you just canA?t shake the nagging feeling that although you wanted to push out a few more reps, your muscles just couldnA?t muster the strength.

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