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admin | Supplements To Gain Muscle | 26.12.2013
This is an excellent ab workout challenge called Brazen Fit 24 Day Ab Workout created by a group of ladies who exercise together. Remember though, if you want to truly want rock hard abs that look amazing, it’s a combination of working out and eating healthy.


The plan starts off slowly and gradually gets more intense the further you get into the program, giving rest days as appropriate.
I love this because it’s always great to set a schedule for working out and this is a short workout that can easily done at home, so no excuses!





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