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admin | Multivitamin Benefits | 30.11.2014
Over the last decade, energy drinks have become a huge market in both the sports world and the general public.
The study included 8 recreationally trained individuals who completed a graded exercise test to determine their gas exchange threshold (GET).
The accumulated liters of oxygen were higher for the first bout for both drink groups, but did not differ between drinks.
The results of this study indicate that the secondary ingredients in Red Bull, including taurine and B-vitamins, do not enhance aerobic metabolism during or subsequent to heavy exercise.
Joshua began lifting in high school, but really doesn’t consider his effective training to have begun until the last few years. Athletes use them to improve performance on the field, whereas the average Joe may pick one up to help him focus and get through the day.

On two separate occasions, each subject ingested a serving (245 ml) of Red Bull or a control drink that had the same caffeine content prior to 10-minute constant-load cycling sessions. Excess post-exercise oxygen consumption was higher following the initial versus the second bout, but also did not differ between drinks.
There have been numerous studies proving the efficacy of caffeine, which is the main ingredient in many energy drinks.
Joshua was always very strong for his bodyweight, but he didn’t just want to be strong, he wanted to look strong. Little research, however, had been done to determine if the secondary ingredients in these drinks had a beneficial effect on aerobic metabolism during and following heavy exercise.
At 140 pounds, no matter how strong he was for his age and weight, the size wasn’t there.

In terms of cost, caffeine as a standalone supplement costs much less than the average energy drink, and may actually provide the most bang for your buck when it comes to performance. Labels on various energy drinks often boast about other ingredients that are supposed to help with performance.
A recent study investigated the secondary ingredients in Red Bull and the relationship to aerobic metabolism during and following heavy exercise.

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