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admin | Multivitamin Benefits | 22.12.2014
What’s the first thing you think of when you hear the term boosting your testosterone (what is testosterone)? Probably some scary image of needles, a guy in a lab coat and all sorts of synthetic chemicals, right? So without further adieu, here is the ultimate guide to boosting testosterone levels completely naturally.
On top of all these horrible symptoms, studies have shown that men with low testosterone have a 33% higher increase in death than men with healthy testosterone.
And another study showed that men with testosterone deficiency had an 88% increase in mortality in comparison to men with healthy testosterone levels.
Heavy metal, fluoride, chlorine, pesticides, dioxins and other dangerous chemicals that are in our food, products and even the air we breath are wreaking absolute havoc on our endocrine systems (responsible for testosterone production). In order to function properly and create the testosterone that we need to, we need certain vitamins and minerals. There are a number of things that you can do to save yourself from the era of time that we live in. Diet is the first and most important thing you need to change in order to start boosting testosterone levels in your body. As crazy as it seems, it has lately been proven that there is a no relation between cholesterol intake and heart attack as doctors once thought (and many still do). This is slowly becoming common knowledge, regardless of pharmaceutical companies wishes.
Because I have spent months educating myself on the subject in an attempt to get my own father off statins. The real danger comes when you eat a diet high in sugars and carbohydrates (90% of Americans).
3) More – According to this article from T-Nation, as it has it mentioned in numerous studies in Grain Brain, it has actually been shown that people with high cholesterol level tend to live longer. Along with helping control your triglycerides as stated above, broccoli and other veggies actually reduce estrogen levels in your body. Like we mentioned in the cholesterol part, sugars and grains are terrible for creating an anabolic state in your body.
Some carbs which are still pretty good to eat are things like black beans and sweet potatoes.
Intermitted fasting. Intermitted fasting is proven to not only boost your testosterone but to dramatically increase your HGH.
Just applying these dietary changes in your life can do amazing things for your testosterone levels. Since one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food [Source], if we want a boost we need to avoid these chemicals as much as possible.
In a recent study, testosterone concentrations of young obese males was 40–50% lower than those with normal BMI.
But having regular sex will also help to keep your endocrine system stimulated and to boost those test levels.
Stick to 1-2 drinks, a few times a week, if you really want to indulge without wreaking havoc on your test levels.
When you are well rested you recover from exercise quicker, have more energy, and yes, have higher testosterone levels.
This study showed that after only 1 week of 5 hours or less sleep, men showed a drop in testosterone of 10-15%. On top of that, try get the most deep and restful sleep you can get. This will resort in more REM which ultimately will result in more testosterone.
If you have trouble sleeping, here is an awesome natural sleep supplement which can help you fall asleep quickly and enjoy a deep and rejuvenating REM sleep. Being over stressed causes your cortisol levels to surge, suppressing your natural ability to produce testosterone as we spoke about above. Exercise is great for stress levels, so if you are already doing that to boost your testosterone levels in the first place then one will build on the other. Before we go into the natural testosterone boosting herbs, I should mention why I do not condone taking unnatural synthetic testosterone boosting supplements. 3) They cause a rebound or drop in testosterone and rise in estrogen after you stop using them. Before we hit the herbs that do work, there are a lot of natural herbs out there that I do not recommend.
When you think of natural testosterone boosters, or google it, tribulus is probably one of the first thing that comes up. There are numerous studies that show that Tribulus does not increase testosterone levels, and provides no assistance in increasing muscle mass or strength.
So if you are interested in increasing your sperm count, size of ejaculation, and libido, maca will certainly do the trick. Tongkat ali extract is both clinicaly proven to increase your testosterone levels through the production of leydig cells, and to increase your free testosterone levels by means of lower SHGB levels. You see there is a difference between your free testosterone levels and your total testosterone levels. When tongkat ali reduces the SHGB down to near nothing, your body can utilize nearly all of it testosterone at its full potential.
It also reduces the conversion of testosterone into estrogen and stimulates the secretion of Luteinizing Hormones, which send signals to your testes to produce testosterone.
And on top of that, it increases libido, increases your sperm volume and quality, makes your orgasms more powerful and has been shown to increase the size of genitalia. We will be purchasing our own bulk supply from Indonesia shortly, but until then if you wish to purchase tongkat ali extract, buy it here. By purchasing from Herbolab you will save up to $100.00 rather than from purchasing from the main supplier themselves.
Update: Since this article has gone live I get emails all the time from guys who have been taking Tongkat. Hey Sean its Vlad again, ive been seeing tremendous strength gains in the gym with tonkgat ali after 3 weeks. To learn everything about this herb and read more than 12 studies of how this herb is proven to work, check out an article we wrote: Everything You Need to Know About Tongkat Ali Extract. How it work’s is it helps your body convert cholesterol and its natural resources into testosterone. The type of ashwagandha you buy matters a lot.  Here is the best ashwagandha on the market. So out of all the natural testosterone boosting supplements out there I only really recommend tongkat ali extract, d-aspartic acid, and ashwagandha. Like herbs, it is certainly not required, but keep in mind if you are deficient in any of these, it is going to be harder for your body to produce more T. This is why I made it number 9, even though it really isn’t required and you can still boost your testosterone levels with all the other steps. Vitamin D is essential for so many functions in our bodies, and as a nation we are chronically deficient in it.
Vitamin A has been shown to increase testosterone levels in men by means of the suppression of estrogen levels.
Since Magnesium and Zinc both raise your test levels, it makes sense that taking a combination supplement like ZMA will work for you. Selenium is one of the building blocks for testosterone that Tim Ferris talks about in his book. It is important to note that you can certainly boost testosterone naturally without supplementation. Now that you have a complete understanding of how to boost your testosterone, here is a protocol for any man to boost, maybe even triple, his testosterone levels.
1) Eat a good diet daily consisting of 10 servings of fresh vegetables (recommend juicing, and go heavy on the carrots & broccoli), lots of cholesterol in the form of eggs, butter, bacon, avocados, good fat, and take in moderate levels of protein. 10) Do sprints twice a week: Research has shown that all out high intensity sprints can immediately boost testosterone and raise HGH levels. 11) Only eat grass fed meat: Dioxins are found in most commercial meat and dairy products and are some of the main toxins that wreck havoc on our endocrine system.
This protocol, or lifestyle, if adopted, will without a doubt provide a huge boost in your testosterone levels.
Your skin will clear, you will lose weight, you will have an increase in energy, and your sex life will flourish. Plus, if you want to go even further you can hit the extra credit and really take things to the next level. So have fun and be safe, and enjoy having higher testosterone levels than 90% of the men you meet.
My educated opinion would be that it will help, but like I said I want to do some more research on the matter and I will probably end up writing a whole article on this subject, and how to reverse pufy nipples.
Every year, more and more men are being diagnosed with low testosterone level, and now more than ever, the information in this article is needed.

But this article is going to help you stay out of that 88% and not be one of the 14 million men who currently suffer with a testosterone deficiency. So if you are experiencing any of the above symptoms, what I recommend you do is head to your doctors and get your levels checked. But the truth is that you are still most likely low on testosterone and can still benefits highly by using these natural remedies to boost your testosterone levels through the roof. So even if you are coming up high on the testosterone range, you are still low and can benefit greatly by using the tips below to boost testosterone naturally. High fructose corn syrup is in almost everything you buy, and this sugar is known to wreak absolute havoc on our endocrine systems. If you want to increase your testosterone level you will need to say no to most commercial modern foods. But if you are smart about it, you can boost good cholesterol for great effect and actual health benefits. But with medical educations being funding and sponsored by the people who provide these drugs, it makes sense. If you really want to get into the science and proof behind these claims, read the articles I link to below. This will teach you everything you want to know to disprove the pharmaceutical nonsense that cholesterol is dangerous.
High triglycerides are a big warning sign for potential cardiovascular problems and disease. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Trust me, if you do this for your testosterone, your waist line & energy levels will thank you too. Yes you are fasting for 16 hours every day, but then you eat the same amount of calories you would have so you are not starving yourself skinny. This is the first step you need to take if you are serious about boosting your testosterone.
Here is an excellent article that will help you improve the way you work, get more done, while being less stressed. Meditation is powerful and will definitely go a long way to relaxing your nervous system, lowering cortisol and ultimately boosting your testosterone. But if you are hungry for more and want to take things to the next level, there are a lot of natural supplements and herbs out there that boost testosterone levels incredibly well. This study showed no rise in total testosterone levels, but did show a slight rise in free testosterone, which at the end of the day is the most important, even though the rise was not very significant.
This way, you are available to use all the hard earned testosterone you are producing with the steps above. As testosterone flows through your blood, free testosterone is chemically active and available for your body to use as it will. On top of that it promotes the growth of leydig cells which are directly responsible for new testosterone production.
They harvest the tongkat ali from the sumatra jungle and use roots of trees >10 years of age. We will have a complete article on this soon, but your supplier will have detailed instructions on this.
TestoFuel incorporates d-aspartic acid with other natural ingredients that help boost testosterone and maximize it’s effects.
After diet, increasing your vital testosterone boosting nutrients is the easiest way to boost those T-Levels [Source]. While this makes you prone to stress and muscle cramps, it also starves your body’s endocrine system of a vital mineral it needs for testosterone production. Along with increasing bone and muscular strength, Vitamin D will in fact increase testosterone levels. The collaboration of these two supplements has been proven to increase the deepness of your REM cycles, which as we spoke about above – will raise your testosterone levels.
They have been shown to reduce triglyceride levels while providing your body with the fat it needs to produce testosterone. Do all the compound exercises at least once a week, and adopt a 5×5 program, lifting heavy but manageable weight.
This will be a lot easier now that you are working out, running, having great sex and drinking less. These products both incorporate d-aspartic acid with other natural ingredients that help boost testosterone and maximize its effects.
All views expressed in this article and my opinion and you should consult with your medical doctor before moving forward. After turning his life around after struggling with anxiety and chronic fatigue syndrome he now dedicates his life to being his best self and helping others do the same. I will have to do some more research into the matter and get back to you for a 100% answer, but what I can tell you is this.
Unlike synthetic test boosters Tongkat ali lowers your SHGB so you body can use your natural testosterone more effectively.
I too have slightly puffy nipples genetically, so I have learned a lot over the years on how to reduce them and will share in an article shortly.
But at the end of the day, neither of these compare to being able to boost testosterone naturally. And in case I am incomplete, I have linked out at the bottom of this page to all the best resources for increasing testosterone around the web.
Food companies are well aware that this stuff is destroying you, but as long as people continue to indulge on it they will continue to produce it. You can start to take steps to reverse these problems, and get your testosterone levels up where then need to be. Again, to keep your triglycerides low while on a high cholesterol diet, take in a lot of veggies, limit your carb intake (especially sugars), supplement with omega 3 fish oil (more fat to make your cholesterol better – ironic right?), and exercise regularly. Try to get 5-6 small meals a day and snack on nuts throughout the day if this isn’t feasible for you. These movements include the deadlift, squat, bench press, pull up, and military press and can pump surges of testosterone through your body.
At the end of the experiment there were zero changes in testosterone levels in the tribulus group. It is one of the most easily faked supplements on the web and there are a lot of assholes out there. I know this supplier is the best because he used to purchase from Tongkatali.org, which if you search Google you will find is the most reputable stuff. Many users report seeing a rise in testosterone of 33% in as fast as two weeks while using 3,000 mg a day. We wrote another article on how magnesium alone can send your testosterone levels through the roof. Plus, a lot of these vitamins and minerals are only needed if deficient, so I recommend getting routine blood work done to see where you are short. This will be great for stress reduction and weight loss, but overdoing it just causes more stress on the body and increased cortisol. So when you stop taking it there is no rebound drop in test or rise in estrogen, which is what causes gyno and puffy nipples. I truly believe there is no better resource out there than what you’re reading right now. This testosterone is inactive and unable to be used by your body because the SHGB renders it inert.
But he tests every batch before sending it out and became unhappy with the quality of their product. So taking your vitamin C, along with de-stressing, will promote a natural anabolic environment in your body. I can almost guarantee you will come out vitamin D deficient, so while you don’t have to take these, they will certainly help. So what you need to do in conduction with your high fat diet is take in a lot of cruciferous vegetables, limit your carb intake, don’t touch toxic sugars.
He now purchases from a new supplier who get tongkat ali extract from the same jungle, with the same extraction process, but who performs chemical and microbiological analysis of every batch they produce, which brings me peace of mind. Even natural supplements can have side effects, so talk to your doctor first, and start slow. It’s a good idea to get your selenium levels checked before hand and then adjust your diet as needed to avoid selenium toxicity.

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